Space and Grace Podcast – Abundant Business Without Burnout

Most women don’t need more information or more intensity. They need practices that work in real life. Ryanna Battiste and I talk about plant medicine, subtle nervous system shifts, and healing that supports everyday modern life.What if the most powerful healing isn’t dramatic or complicated, but subtle, embodied, and integrated into your everyday life?In this episode, I’m joined by Ryanna Battiste, a trauma-informed psychedelic guide, certified breathwork facilitator, health coach, and herbalist. She blends sacred mushrooms with breathwork and embodiment to help people soften long-held patterns and reconnect with their own inner guidance.We talk about her personal journey from anxiety, overwhelm, and physical symptoms with no medical answers, to discovering microdosing and the spiritual practices that helped her reconnect to her body, her intuition, and her capacity to heal. Together we explore: • how sacred mushrooms and breathwork can support nervous system regulation and self-connection • what microdosing actually looks like in a real-life daily routine • the value of small, intentional practices instead of intense spiritual protocols • using plants and everyday embodiment rituals as teachers • why healing isn’t about eliminating stress, but learning to move it through the bodyRyanna shares how she guides people into this work with practical intention and safety, and how nature, plants, and even a few drops of rose or mushroom tincture can support a shift in awareness without escaping daily responsibilities. Ryanna’s Gift for ListenersClick here to visit Ryanna's online store to access: • her free online ministry • her masterclass on the Embodied Microdosing Method • her sacrament shop and spiritual remedies (with listener discount code in the show notes)Receive a 15% discount by using code spaceandgrace at checkout . Click here to buy Ryanna’s book “Microdosing Mushrooms: A Guide to Working with the Sacred for Healing”And if this conversation brought up how much you’re carrying, how it affects your stress, capacity, and the way you show up in life and business click here to book a call with me  to see if Rewired to Rich is right for you. It’s where we work with the nervous system side of success, wealth, and self-trust so you can grow without pushing, forcing, or burning yourself out.  The podcast is proudly sponsored by JuicyCRM. If you're looking for an all in one, CRM, I highly encourage you to click here and book a demo with the awesome team at JuicyCRM

Most women don’t build businesses the same way men do.Geeta Sidhu-Robb and I talk about the reality of creating wealth, safety, and leadership while navigating motherhood, identity, and pressure. What does it actually take to build a business that supports your life, not the other way around? This week I’m joined by Geeta Sidhu-Robb: founder of Nosh Detox, award-winning entrepreneur, former homeless single mother of three, Businesswoman of the Year, and creator of the Womanist Movement. She has built health companies, a global brand, and a movement for women in leadership. We talk about her journey from being broke and raising three children alone, to building multiple businesses, working with celebrities, and leading global initiatives. Together we explore: • how women build businesses differently than men - from needs, not ego • why women are already equipped to lead, even without traditional paths • the truth about fear, safety, and financial pressure • how identity, motherhood, and entrepreneurship collide  Geeta also shares her experience of growing a business in survival mode while still doubling revenue, raising children, and refusing to compromise her values. It’s a grounded conversation about resilience, money, identity, and building a business when everything is on the line.  Click here to download Geeta's free gift "Lead like a woman - next level leadership for women who know who they are"If this episode highlighted how much you’re carrying and how it impacts the way you lead, earn, and make decisions in your business, those patterns don’t disappear with more strategy or effort. They show up in your nervous system, your capacity, and how much pressure you put on yourself. Rewired to Rich is where we work on the capacity side of leadership and wealth. It’s private coaching for women who want to build a business that supports their life and energy, not one that drains it. If you want support simplifying the way you work and making money without pushing so hard, let’s talk. Click here to Book a call The podcast is proudly sponsored by JuicyCRM. If you're looking for an all in one, CRM, I highly encourage you to click here and book a demo with the awesome team at JuicyCRM 

Are you pitching the media the wrong way? In this conversation with media strategist Rob Lange, learn how to position your work so journalists, podcasts, and TV actually want to feature you.Many entrepreneurs want press coverage but approach the media like they are writing an advertisement. That rarely works.In this episode, Michal McCracken speaks with media strategist Rob Lange about how business owners can position themselves as credible experts that journalists and producers want to feature.Rob has spent nearly four decades helping entrepreneurs and professionals gain media exposure and establish authority in their industry. His approach focuses on understanding how the media thinks, what makes a story newsworthy, and how to communicate your message clearly.This conversation explores how to build visibility without hype or aggressive self promotion.In this episode we discuss:• Why most media pitches fail and how to make yours newsworthy • How entrepreneurs can build expert authority step by step • The difference between advertising and media coverage • How to prepare concise talking points for interviews • Why building relationships with media outlets matters for long term visibilityIf you want to grow your business visibility, build credibility, and reach new audiences without burning out on marketing, this episode offers a practical starting point Download Rob’s “Press & Media Tips, Strategies & More”  If visibility feels uncomfortable or exposing, there is often a deeper reason.Growing a business requires being seen, selling, and receiving money. For some people, the nervous system still associates those things with criticism, pressure, or instability.Inside Rewired to Rich  we work directly with the nervous system patterns behind money avoidance, burnout, and under-earning.The podcast is proudly sponsored by JuicyCRM. If you're looking for an all in one, CRM, I highly encourage you to click here and book a demo with the awesome team at JuicyCRM

What if burnout is not just about overwork, but about old survival patterns still running the show? Michal McCracken and Curtis McCullom explore past lives, childhood wounds, nervous system regulation, and the inner resilience required for sustainable business growth. If you are building a business and feeling stuck in burnout, self-doubt, or repeated emotional patterns, check out this episode.Michal McCracken and Curtis McCullom explore how nervous system regulation, childhood wounds, and even past life experiences can shape the way we show up in business, visibility, money, and growth. This is a grounded conversation about expanding your capacity, investing in yourself, and building resilience without turning your healing into self-blame.In this episode, we cover:How burnout can be linked to deeper survival patternsWhy childhood wounds do not mean you had bad parentsThe role of resilience in business growth and personal expansionHow investing in yourself supports long-term changeBooks mentioned: Many Lives, Many Masters by Dr. Brian Weiss and Five Lives Remembered by Dolores CannonA practical conversation on money mindset, nervous system healing, emotional resilience, and growing your business in a more sustainable way. Click here to Watch Curtis’s Mini-Course “Why Are You Stuck?” And if you’re ready to explore this work more deeply with Michal, start with her free 3-part video series, Why You’re Doing All the Right Things and Still Not Getting Rich.The podcast is proudly sponsored by JuicyCRM. If you're looking for an all in one, CRM, I highly encourage you to click here and book a demo with the awesome team at JuicyCRM 

You’ve followed the strategy. It worked. So why does it feel so hard this time? You’re smart, strategic, and used to getting results. But lately? Even proven plans feel like a grind. In this solo episode, Michal breaks down why your body might be resisting the very success you’re working for.She shares real signs of nervous system burnout,  the kind that makes ease feel unsafe and rest feel like failure and how to shift from bracing to receiving without blowing up your business.If your wins feel short-lived, heavy, or non-replicable, this is the episode that explains why.If you're done tying income to effort and want success that actually feels sustainable, Rewired to Rich is the next step.Inside, we work directly with the nervous system patterns and limiting beliefs that keep you stuck in survival even when things are working. When your body feels safe, money flows without the crash.The podcast is proudly sponsored by JuicyCRM. If you're looking for an all in one, CRM, I highly encourage you to click here and book a demo with the awesome team at JuicyCRM

The stories you believe about yourself quietly shape your decisions, confidence, and direction in life. In this conversation, Robin Ferguson explains how those stories form and how to consciously rewrite them. Most of us move through life inside stories we rarely question.Those stories shape how we see ourselves, the opportunities we pursue, and the limits we quietly accept.In this conversation, Michal McCracken speaks with leadership coach and author Robin Ferguson about how personal narratives influence confidence, identity, and leadership.Robin introduces the concept behind her book The Phoenix Effect, explaining how we can step back from our experiences, examine the stories shaping our decisions, and consciously rewrite them.This episode is for thoughtful professionals and business owners who sense something is holding them back but cannot quite name it. You will learn:• How hidden personal stories influence leadership, identity, and confidence • Why disruption and discomfort often signal the beginning of transformation • A practical way to step back and examine the narrative shaping your life • How intention can guide change more effectively than rigid goalsIf certain patterns keep repeating in your life or business, this conversation offers a clear way to examine the story behind them.Head to Robin’s website to request your Wheel of Life Assessment and debrief session. www.robin-ferguson.comAnd click here to buy The Phoenix Effect on amazon If this conversation resonated and you recognise how much the stories you carry influence your business decisions, pricing, or how hard you push yourself to create income, this is exactly the work we do inside Rewired to Rich.Rewired to Rich is my private coaching program for business owners who can already create income but want to do it without stress, urgency, or burnout.Click here to learn more about Rewired to Rich The podcast is proudly sponsored by JuicyCRM. If you're looking for an all in one, CRM, I highly encourage you to click here and book a demo with the awesome team at JuicyCRM

If your income feels inconsistent, it may not be a strategy problem. It may be that success still feels unfamiliar in your nervous system. You likely know how to work hard, push through resistance, and create results occasionally. But consistency often feels harder to sustain than effort.In this episode Michal McCracken explores why business growth becomes more stable when success stops feeling rare or fragile and starts feeling ordinary. When every sale, client, or launch carries emotional pressure, the nervous system stays in a state of bracing, which limits capacity for growth.This episode looks at: • Why inconsistent income often reflects nervous system pressure, not lack of strategy • The difference between resting and withdrawing in business • How hovering, checking, and attaching meaning to outcomes keeps businesses unstable • Why gratitude, when forced, can become another form of pressure • How expectation and calm repetition create steadier business growthIf you’re tired of pushing, hustling, or relying on motivation to keep your business moving, this conversation offers a more sustainable way to think about growth. Michal also shares how this work is supported inside Rewired to Rich, her private coaching program for business owners who can already create income but want to do it without stress, urgency, or burnout.

If you’ve ever turned ads on, watched numbers move, and still felt unsure what actually worked, this episode will change how you think about marketing entirely.Marketing feels overwhelming for many small business owners not because they are doing nothing, but because they are trying to interpret incomplete or misleading data.In this episode of the Space and Grace Podcast, host Michal McCracken is joined by Jeff Greenfield, founder and CEO of Provalytics, to break down what truly drives marketing results for small businesses and solopreneurs without requiring a full-time marketing role. Jeff explains why common metrics like clicks and last-touch attribution often give a false sense of clarity, and how focusing only on what converts “last” can lead you to cut the very channels that are quietly driving growth. Using practical examples, he walks through how attention, awareness, and impressions work together over time, especially in a world where cookies are disappearing and digital platforms constantly change.Learn:Why advertising has always been uncertain, and why that’s normalHow focusing only on clicks can quietly undermine long-term growthWhat impressions actually tell you about whether your marketing is workingHow attention leads to trust, and trust leads to sales over timeWhere service-based businesses should focus first with limited time and budgetWhy consistency matters more than chasing the newest platform or tacticThis episode is especially useful for coaches, consultants, and service-based business owners who want clearer decision-making around marketing without obsessing over dashboards, trends, or short-term fluctuations. Download Jeff Greenfield’s Free course The 2025 Attribution Playbook examines the past, present & future of attribution to prepare marketers for the cookie-less worldIf this episode highlighted how much uncertainty you’re carrying, around money, decisions, or growth, that’s often a nervous system issue, not a strategy one.Rewired to Rich  is a private coaching experience that helps you build the internal steadiness to make and hold money without pressure or panic.Click here to see if Rewired to Rich is your next best step 

Most entrepreneurs are making money decisions based on fear, pressure, or what they think they should do. Michael Barbarita and I talk about building your business with clarity Michael Barbarita breaks down the practical pieces of building wealth through your business so that we can step out of uncertainty and into financial control.We talk about how to make confident money decisions and the simple financial systems that reduce pressure instead of adding more complexity.In this conversation we explore: • why most entrepreneurs don’t actually know what they need financially • how tax and cash-flow mistakes quietly drain your business • why wealth becomes easier when you understand your personal numbers  Michael brings a refreshingly simple approach to finance. If you’re building a business and want your wealth to support your lifestyle, your energy, and your freedom, this episode will help you rethink the way you make financial decisions. Click here to get a free download of Michael’s book “Powerful Business Strategies”And, if you want to be interviewed for the next iteration of this book, click here to complete the quick application form www.Nextstepcfo.net/contact  If this conversation highlighted how confusing and stressful money can feel inside your business, those patterns don’t stop at taxes and cashflow. They show up in the way you earn, how you hold money, and the pressure your nervous system is under.Rewired to Rich  is where we work on the capacity side of wealth. It’s private coaching for women who are done relying on hustle or panic to make money. We focus on creating safety in your body and your business, so earning feels steady instead of stressful.If you want support building wealth in a way that protects your health, energy, and peace, click here to see if Rewired to Rich is your next best step 

Your style is one of the most powerful signals of confidence and trust in your business. If your brand and your presence don’t match, your audience feels it.Signature style isn’t just about looking put together. It’s about the silent message your presence sends before you ever say a word.This week on the Space and Grace Podcast, I’m talking with image consultant and branding expert Jackie Wheeler about how your personal style becomes a business strategy, and why confidence and authenticity are the real differentiators in your brand.Jackie has worked with women CEOs, speakers, and founders for over 30 years, helping them build a style that reflects who they are on the inside. She explains why inconsistency between your online presence and your real-life presence breaks trust, and how to choose clothing and colors that speak for you.Inside, we explore: • what signature style really means for entrepreneurs and leaders • how your wardrobe communicates confidence, safety, and presence • why brand style and personal style eventually need to meet • the three elements of creating a cohesive look you actually love • how to get started even if you work from home in UGG boots and track pants • why fabric, fit, and feel change everythingIf you’ve ever looked at your wardrobe and thought “none of this works anymore,” this conversation will help you understand what’s missing and how to rebuild your style with intention rather than pressure.Jackie also shares her free style guide to help you take the first steps toward defining your look and showing up in your brand with confidence and consistency.In Rewired to Rich, we work directly with the nervous system patterns that keep growth tied to effort. We look at the parts of you that never felt safe to receive and we gently rewire that story so you can hold more money, visibility, and ease  without burnout.When your system feels regulated, income becomes steady instead of stressful.Click here to learn more and explore if it’s a fit.

If your life looks “fine” on the outside but feels tense, noisy, or exhausting on the inside, this conversation offers a grounded way to slow down and reset without forcing positivity or adding more to your plate.In this episode, you’ll hear:Why emotional safety matters more than mindset when life feels overwhelmingHow staying busy can quietly reinforce stress rather than resolve itChrista’s simple five-step approach to reclaiming joy, without adding more “work” to your dayWhat stillness actually looks like in real life, and why it can feel uncomfortable at firstHow to respond differently when old patterns of overdoing or self-pressure resurfaceWhy success or things “going well” can still trigger anxiety or emotional tensionPractical ways to slow down and listen to what your nervous system is asking forThis episode is for women who are capable, responsible, and outwardly holding it together but are ready to create more calm, steadiness, and ease without stepping away from their lives. Click here to join Christa’s Journey to Joy WorkshopThis workshop will help you reconnect with your voice, release emotional weight, and feel more grounded.You will walk away learning something new about yourself and how you show up in the world which will inspire harmonious relationships. If you have a personal growth-mindset and looking for a safe place of self-exploration, this course is for you!If this conversation resonated, especially the parts about slowing down, listening to your body, and creating safety instead of pushing through, you might notice the same pattern showing up around money.Many women don’t struggle because they don’t know how to earn. They struggle because their nervous system doesn’t feel safe holding more without bracing, rushing, or burning out.That’s exactly what we work with inside Rewired to Rich - a private coaching experience where we focus on nervous system regulation, money safety, and building income in a way your body can actually sustain.If you want to explore whether this work is the right next step for you, click here to learn more 

Your visibility and income aren’t capped by strategy.They’re capped by what your nervous system has learned isn’t safe yet. What if your hesitation to post, speak up, or earn more isn’t a confidence problem, but a safety one?In this solo episode, Michal McCracken breaks down how the brain filters opportunities for visibility, success, and income based on what feels safe in the body, not what you consciously want. She explains why patterns like procrastination, perfectionism, over-complicating, or pulling back after success are often protective responses rooted in early conditioning not personal failure.You’ll learn how unconscious beliefs formed early in life quietly block visibility and income before you even register the opportunity, and why your visibility ceiling and money ceiling often come from the same place.Inside the episode, Michal covers:How the conscious and unconscious mind actually drive your decisionsWhy your nervous system prioritises survival over successThe link between early experiences, visibility, and money patternsA simple awareness practice to identify where visibility feels unsafe in your bodyWhy safety, not willpower, is what allows growth to lastIf you’re building a business and want visibility, income, and growth to feel sustainable, not something you white-knuckle or sabotage, then this conversation will help you understand what’s really running the show beneath the surface. If you’re recognising familiar patterns around visibility or income, Rewired to Rich is the space where we uncover and rewire the beliefs underneath, so more can actually feel safe to hold. Click here to book a call   

Midlife doesn’t break you. It exposes what isn’t sustainable anymore.Courtney Townley and I talk about the truth behind midlife health, rebuilding capacity, and changing your wellbeing without overwhelm. Most women in midlife already know what they should do for their health. The real issue is capacity. The gap between intention and what your nervous system, time, and stress load can actually handle.In this conversation, health and self-leadership expert Courtney Townley breaks down what actually creates lasting change, why we default to outsourcing our health, and what it looks like to build strength, energy, and confidence from the inside out.We explore: • why midlife women get overwhelmed by information but struggle with consistency • the difference between outsourcing health vs. learning to “insource” your own wisdom • why behaviour change is easier when you simplify instead of overcomplicate it • the basic non-negotiables that improve health for every human  • how to identify unnecessary stress vs. the stress that actually expands your life  Health is less about the perfect protocol and more about learning self-leadership, boundaries, and simple practices that work in real life.This episode is for the woman who is navigating midlife changes, fatigue, perimenopause, busy schedules, and wants a grounded approach to health that respects the realities of her life. Click here to buy Courtney’s book “The Consistency Code” And click here to grab your free resources that accompany the book  If this episode brought up how hard it can be to keep up with everything you’re carrying, those patterns don’t just show up in your health. They show up in business, decision-making, and how you earn.Rewired to Rich is where we look at the practical side of capacity and nervous system stress so you can make and hold more money without pushing so hard.If you want support simplifying the way you work, reducing the pressure on your body and mind, and increasing your wealth, let’s talk. Click here to book a call 

If your marketing feels exhausting and people still don’t understand what you do, the issue isn’t your skill — it’s your foundation. Many smart, capable entrepreneurs struggle to be seen as the go-to authority. not because they lack expertise, but because their message is unclear or misaligned.In this episode of the Space and Grace Podcast, Michal McCracken is joined by Christine Blosdale, the Expert Authority Coach and five-time number-one bestselling author, to unpack what actually builds trust and visibility without burnout.Christine shares:Why selling what you think people need often backfiresHow unclear foundations weaken marketing, and Why desperation energy quietly repels clients.  Together, they explore imposter syndrome, overcomplicated offers, and what it really takes to communicate your value with clarity and confidence.This episode is for coaches and service-based business owners who want to be seen, trusted, and chosen, without pushing harder or burning out.  Click here to Book Your FREE Expert Authority Quiz and Call This high-value, personalized session is designed to help you:• Identify Your Expert Authority Score• Strengthen Your Brand Presence• Get Clear on Your Next Visibility Moves• Step Confidently Into Your Expert Identity  If this conversation landed because you can feel the gap between how capable you are and how clearly your work is landing, that disconnect doesn’t just affect visibility, it affects income, capacity, and confidence.In Rewired to Rich, we look at the nervous system and decision-making patterns that keep smart women over-explaining, under-earning, or pushing to be seen in ways that don’t feel sustainable. When your system feels steady, your messaging simplifies and authority becomes natural, not forced.If you want to explore whether Rewired to Rich is the right next step for you, let’s talk.Click here to book a call to see if it’s a fit 

If your days are full but your energy is drained, this episode will help you see why staying busy might be costing you more than you think. Many solopreneurs feel stretched thin because they're carrying too much of their business alone.In this episode of the Space and Grace Podcast, host Michal McCracken is joined by Brandi Cox, a disabled veteran and entrepreneur who helps business owners scale with ease by stepping out of the tech and admin grind.Brandi explains what it really means to “clone yourself” as a solopreneur — not by working harder, but by building systems, automations, and support that free you to focus on revenue-generating and creative work. Together, they explore why letting go often feels unsafe, how control can become a stress response, and why feeling supported is what actually allows business owners to step fully into their CEO role.In this episode, you’ll hear:Why doing everything yourself quietly pulls you out of the CEO roleHow busywork often becomes a form of productive procrastinationWhat tasks to automate, delegate, or outsource firstWhy feeling safe is a prerequisite for letting go of controlHow outsourcing can increase income, not expenseWhat happens when your only remaining job is to do the work you say you’re here to do Click here to download Brandi’s ebook "You're the Visionary, Not the VA" If this conversation highlighted how much energy you’re spending holding everything together, in your business, your systems, or your income, that’s often not a strategy problem. It’s a capacity and safety issue.Rewired to Rich is a private coaching experience designed to help you build the internal steadiness to make and hold money without pressure, panic, or constant overworking.If you want to explore whether this support is your next best step, click here to book a call 

Most women aren’t stuck because they lack discipline or strategy. They’re stuck because their body has hit its limit.This week on the Space and Grace Podcast, we’re looking at the deeper truth behind burnout, overwhelm, procrastination, and the constant pattern of “I know what to do but I’m not doing it.”Michal McCracken will show you what’s actually happening under the surface when your business growth slows down or stalls.Inside, we explore: • why doing more eventually stops working • the biology of capacity, safety, and success • how your nervous system quietly pumps the brakes when expansion feels unsafe • the symptoms of a capacity ceiling: over-functioning, shutdown, confusion, and self-sabotage • a simple step-by-step way to expand what your body can hold without pushing, forcing, or crashing If you’re exhausted from trying harder and ready to grow from internal safety instead of survival mode, this episode will help you see what needs to shift and why your body often knows before your mind does.In Rewired to Rich, we work directly with the nervous system patterns that keep income tied to effort. We look at the parts of you that never felt safe to receive and we gently rewire that story. When your system feels regulated, money becomes steady instead of stressful.Click here to book a call with Michal to explore if it’s a fit. 

Decluttering isn’t a motivation problem. It’s a nervous system process. If your space feels overwhelming or stuck, your body might be trying to protect you. Most decluttering advice tells you to get rid of more things and try harder. But for many women, it’s not the stuff that’s the problem. It’s the nervous system response underneath it.In this episode of the Space and Grace Podcast, I’m talking with decluttering mentor Dorota Kuldo about why traditional approaches don’t work for women who have been stuck for years, and how your body and brain quietly shut down your motivation, energy, and decision-making.We explore: • why masculine, high-pressure decluttering methods trigger shut-down and shame • how the nervous system protects us from change, even when we want it • what’s really happening when you freeze, procrastinate, or feel overwhelmed by clutter • why motivation fades fast and what to do instead • how to start with the “easy” things so your capacity expands over time • the gentle approach for letting go of sentimental items without forcing or guiltThis conversation goes deeper than stuff. It’s about the emotional load, the nervous system response, and rebuilding your capacity to make decisions from safety instead of survival mode.If you’ve ever looked at a cupboard, a wardrobe, or a room and felt your whole body say “too much,” this episode will help you understand why. Click here to download Dorota’s guide“Three Simple Moves That Actually Get You to Start Clearing the Mess — Even If You’ve Been Stuck for Years”        •        Discover the 3 simple steps that make decluttering finally feel doable, not overwhelming.        •        Learn how to get started without needing a “full weekend” or endless motivation.        •        Build momentum quickly — even if you’ve tried and failed before. In Michal’s Rewired to Rich program, we work directly with the nervous system patterns that keep income tied to effort. We look at the parts of you that never felt safe to receive and we gently rewire that story. When your system feels regulated, money becomes steady instead of stressful.Click here to book a call to explore if it’s a fit.  

Most high performers are tired, but keep pushing through. Strategic rest is not a break from leadership. It is what makes leadership sustainable. This week Michal McCracken talks with Dr Erin Wilson, CEO of Design Ideal Consulting and co-author of Strategic Rest in Leadership. Erin shares how a stress-induced seizure exposed the cost of running on urgency and why leaders need rest as a core strategy, not as a reward.They unpack: • why leaders are performing well but exhausted on the inside • how to build space to think instead of react • boundaries around energy instead of your calendar • the NAP Framework: nurture, assess, prioritizeYou will hear simple shifts that support clarity and protect your peace: shorter meetings, micro pauses, and a different way of approaching pressure. This conversation is practical and relevant for women who lead teams, businesses, or demanding lives.Click here to download Dr Erin’s Relationship Intelligence Checklist for Leaders   Relationship Intelligence Checklist for Leaders   -Strengthen trust and collaboration within your team-Improve communication and workplace relationships-Enhance your leadership impact through deeper connections If this episode landed because your body is signaling that you are running too fast or holding too much, those patterns show up in leadership, decision-making, and the way you earn.In Rewired to Rich, we look at the nervous system and capacity patterns that fuel urgency and exhaustion. When your system feels safe, leadership becomes clear and money becomes steady instead of stressful.If you want support shifting out of the cycle of overwork and into grounded leadership and growth, let’s talk.Click here to Book a call to explore if it is a fit 

In this episode, we unpack how learning to swim as an adult can shift how you lead your business, relate in partnerships, and rebuild trust in your body, one choice at a time.Michal McCracken dives into the deeper layers of transformation with Cori Myka, founder of Calm Within Adult Swim. Cori helps adults overcome their fear of water, not just through physical technique, but through nervous system-aware coaching, identity reclamation, and somatic mindset shifts that ripple into every area of life.Together, they explore why so many adults carry hidden trauma or resistance around swimming (even when they live near water), and how learning to swim later in life becomes a surprising metaphor for building a business, reclaiming agency, and practicing courage on purpose. From re-parenting our inner fears to honouring each person’s nervous system blueprint, Cori’s insights blend psychology, physiology, and embodied confidence in a way that speaks far beyond the pool. In this episode, you’ll hear:Why “calling yourself a swimmer” is a radical act of self-trustThe connection between water, nervous system regulation, and emotional reintegrationHow early life experiences shape our relationship with risk, safety, and growthWhy small, consistent actions build long-term resilience (in water and in business)Real-world parallels between adult swim lessons and entrepreneurial courageWhether you’re terrified of the deep end or just need a reminder that identity is something you build, this conversation will leave you rethinking what’s possible -  in water, and in life. Get your free copy of The Swimming Roadmap—a simple, step-by-step guide to help adults build confidence, safety, and ease in the water. Inside, you’ll learn the core skills to focus on first, common mistakes to avoid, and receive a bonus mini water-safety video training. Perfect for beginners or anyone returning to swimming after years away.Click here to download   And if this episode hit something tender, if fear, avoidance, or shutdown shows up in your body when it’s time to lead, launch, or take up space, it’s likely showing up around money too.In Rewired to Rich, we look at the nervous system patterns that keep your income stuck on “hard mode” and teach you how to shift them for good. When your system feels safe, money becomes steady instead of stressful.Click here to book a call with Michal to explore if it’s a fit 

What if the real reason you’re stuck isn’t strategy, but dysregulation? This episode unpacks how to stop bulldozing your body and start listening to your inner cues, so your business feels better and works better.In this episode of Space and Grace, Michal McCracken sits down with yoga therapist and mindfulness coach Rachel Posner to explore the powerful intersection of nervous system regulation and entrepreneurship.Rachel unpacks how yoga therapy goes beyond movement to become a deep framework for internal dialogue between the mind and body. Together, they discuss how dysregulation (even from “good” things like growth) can derail your ability to show up clearly , and how tuning into your nervous system can help you build resilience, take aligned action, and actually enjoy the process of scaling. Inside this episode:How to recognize when your nervous system is out of its window of tolerancePractical tools to bring your body back into regulation (based on your personal patterns)The role of avoidance behaviors (like “productive procrastination”) in emotional overloadA powerful reframing of “bullying” ourselves into visibility, success, or strategyHow to use curiosity and self-compassion to build a business that feels safe to your systemWhether you're feeling frozen, frazzled, or just fatigued from trying to do business the “right” way,  this conversation will help you come home to yourself and move from burnout to embodied clarity. Click here to book a free connection call with Rachel to explore how she can help you If avoidance or shutdown shows up in your business, it’s likely showing up around money too.In Rewired to Rich, we work with the nervous system patterns that keep income tied to effort.When your system feels regulated, money becomes steady instead of stressful.Click here to book a call with Michal to explore if it’s a fit

Visibility isn’t just about being seen, it’s about being known for who you really are. In this episode, learn how reframing your inner story can unlock your confidence, your message, and your next level of visibility. In this episode of the Space and Grace Podcast, host Michal McCracken sits down with Radhika Lucas, founder of Content Halo and host of the Visibility for Female Founders Podcast. Radhika brings her background in education marketing, behavior change, and theater to the conversation, helping women founders build confidence and visibility from the inside out.Together, they unpack what it really means to reframe your inner narrative—the stories you tell yourself about who you are and what’s possible, and how those stories quietly shape your visibility and business success.You’ll learn:How to spot the inner stories that keep you from showing up fullyWhy systemic pressures often make women doubt their right to be visibleHow to share your story without oversharing or feeling exposedWhat it means to find your “voice territory”- the space where your values, strengths, and message naturally meetThis episode offers a grounded, compassionate framework for becoming visible in a way that feels aligned, sustainable, and true to you. Click here to download Rhadika’s guide  The Magnetic Visibility Guide - Amplify your voice to start attracting and stop chasing. 1. Step-by-Step breakdown on exactly how to build the right foundation to show up as more of who you are2. How to leverage visibility strategies to attract the right opportunities to speak and present with confidence.3. A Guided Exercise to close the gap between living your authentic life and finding your authentic voice. And if you notice the same patterns showing up around money - feeling inconsistent, under-earning, or uneasy being seen for your full value, it’s time to look deeper. In my Rewired to Rich coaching program, we uncover and rewire the outdated programming stored in your body that keeps income unpredictable and tied to effort. When your system feels safe being visible and receiving more, money starts to feel steady, not stressful.Click here to book a call and see if Rewired to Rich is right for you. We’ll look at what’s keeping your income stuck on “hard mode” and how to shift it for good.

You don’t have to be loud to be seen. In this episode, learn how introverted entrepreneurs can build visibility and credibility through authentic, aligned PR that feels natural, not forced. In this episode of the Space and Grace Podcast, host Michal McCracken talks with Karen Windsor, a seasoned PR strategist and founder of Karen Windsor PR, who specializes in helping introverted and purpose-driven entrepreneurs get visible without selling out their values or pretending to be someone they’re not.Karen brings years of experience in communications and media relations, offering a fresh perspective on what genuine public relations really looks like. Together, Michal and Karen unpack how to transform PR from something overwhelming or performative into a process that feels spacious, strategic, and aligned.You’ll learn:Why PR isn’t about being the loudest voice, it’s about being the most alignedHow to craft a newsworthy story that journalists and podcast hosts actually want to featureThe importance of timing, follow-up, and relationships in successful PRHow to know when (and how) to outsource your PR strategicallyWays to leverage media and podcast opportunities to grow credibility and trustKaren’s personal journey of redefining success, and how she built a PR business that honors authenticity over hustleIf traditional PR feels intimidating or disconnected from who you are, this conversation will show you that visibility can be intentional, grounded, and gracefully done.Click here to connect with Karen on Instagram  And if being visible still feels uncomfortable, especially when it comes to money, it might be a sign your nervous system doesn’t yet feel safe receiving more. In my Rewired to Rich coaching program, we uncover and rewire the patterns in your body that keep income tied to effort and visibility tied to pressure. When your system feels safe to be seen and supported, money starts to flow more steadily with less push.Click here to book a call to see if Rewired to Rich is right for you. We’ll look at what’s keeping your income stuck on “hard mode” and how to shift it for good.

 This episode reveals a lunar-aligned strategy to plan your business around your body not burnout. Feel like you're sprinting on a business treadmill, constantly pushing and still not seeing the results you desire? Then this episode is your invitation to step off the hamster wheel and into energetic sustainability. Michal McCracken unveils the Lunar Blueprint, a revolutionary planning method for soulful entrepreneurs who are done with burnout and ready to scale through cyclical flow, nervous system regulation, and intentional rest.  You’ll learn: How to map your launches and creative cycles to the four lunar phasesWhy syncing with the moon creates more clarity, income, and inner trustHow to hold wealth energetically before the money shows upSomatic tools for nervous system alignment when urgency kicks inJournal prompts to access the wisdom of your future, abundant selfMichal breaks down how to shift from constant doing into strategic receiving, with practical rituals and reflective questions for each moon phase, including the one most of us skip (and why it’s the key to long-term success).  If your nervous system’s been running on emergency mode, no strategy will save you. But this rewiring will. Click here to book your call and let’s see if Rewired to Rich is right for you. We’ll uncover what’s keeping your system in survival mode and how to make consistent, sustainable wealth feel safe again.     

Struggling to stay consistent with your goals? In this episode, Jesse Holmes shares his Three E Method — a simple system for making big goals Easy, Enjoyable, and part of your Every day.What if reaching your biggest goals didn’t have to mean procrastination or burnout?In this episode of the Space and Grace Podcast, host Michal McCracken talks with Jesse Holmes, creator of the Three E Method, about achieving big goals by making them Easy, Enjoyable, and part of your Every day.Jesse shares practical strategies for staying consistent, breaking resistance, and building habits that actually last. Through personal stories and actionable tips, he shows how entrepreneurs can focus on high-leverage tasks, maintain joy in the process, and achieve significant results within six months.What you’ll learn in this episode:Why consistency matters more than motivationHow to apply the Three E Method to any goalPractical ways to make tasks easy and enjoyableHabits that help you stay focused without burnoutIf you’re ready to stop overthinking and start achieving, this conversation will show you a clear, sustainable path forward. Click here to download Jesse’s Procrastination to Profit Planner: 10 minutes a day to get more done in the next 6 months than you did all last yearIf you loved Jesse’s take on making success Easy, Enjoyable, and Every day, that’s exactly what we do inside Rewired to Rich—but with your money. We rewire the part of you that believes ease and abundance can’t coexist, so making—and keeping—money starts to feel simple, steady, and actually enjoyable.Book here to see if Rewired to Rich is right for you.

The story you tell yourself shapes how you think, lead, and live. Learn how rewriting it can turn burnout and self-doubt into clarity and confidence. What if your biggest limitation isn’t your strategy—but your story?In this episode, storyteller and mindset strategist Mark Jones joins Michal McCracken to explore how our inner narratives drive stress, success, and self-belief. Mark shares his journey from burnout and panic attacks to rebuilding his life through compassion, awareness, and new daily habits.You’ll hear how to: – Spot and shift limiting beliefs – Retrain your inner critic into a supportive coach – Replace pressure with purpose and presenceIf you’re ready to rewrite your internal story and lead from a calmer, more grounded place, this episode will show you where to start. Click here to Buy Mark’s book - The Story Code: Unlock resilience and influence by rewriting the stories you tell yourself  1. Discover the gap between expectations and reality that fuels burnout. 2. Understand the fourth pillar of self-care – self-talk – and why it’s missing from today’s wellbeing conversation. 3. Rewrite limiting beliefs into empowering ones with practical tools backed by neuroscience and behavioural scienceWhat stories are you telling yourself about money? That you’re not good at making it, can’t save it, or that no matter how much you earn, it never feels like enough?If you’re ready to change that story for good, click here to book a call with me and see how my Magnetic Money Mindset coaching helps you move from money anxiety to money safety — so you can finally feel calm, steady, and secure with your finances. 

Delegation isn’t just a tactic — it’s the leadership mindset that separates struggling entrepreneurs from scalable success. In this episode, hear how Kasim Aslam went from repeated failures to becoming a decamillionaire, and the role delegation, leadership, and money mindset played in that journey. Are you still wearing every hat in your business? In this episode of Space and Grace, host Michal McCracken sits down with Kasim Aslam, a serial entrepreneur who has built and exited multiple seven- and eight-figure businesses, to unpack the deeper lessons behind his journey from failure to decamillionaire.Kasim shares why delegation is more than offloading tasks — it’s a leadership mindset that attracts and empowers top talent. He explains his unconventional approach to hiring, including why resumes don’t tell the whole story, how to create job postings that pull in A-players, and why trial projects are the ethical key to finding the right fit.But this conversation goes beyond business tactics. Kasim opens up about his money story — from growing up in poverty and losing everything during the global financial crisis, to rebuilding and managing substantial wealth. What you’ll learn in this episode:Why delegation is the most overlooked entrepreneurial skillHow to hire based on potential, not just qualificationsPractical ways to filter and evaluate candidates beyond resumesThe role of trial projects in ethical hiringKasim’s money mindset: the pitfalls of treating money (and people) as commoditiesHow to build “freedom money” and create a sustainable businessWhether you’re scaling your first venture, recovering from setbacks, or looking to shift your relationship with money, this episode delivers the strategies and mindset shifts to help you grow without burnout.Click here to grab Kasim’s incredibly helpful book HIRE - The Hiring System That Works and the resources to help you hire A-list talen.- Perfect-fit Hiring Process- Bulletproof Evaluation System- Seamless Onboarding MethodKasim’s story proves that no matter how much you earn, your money mindset, your “thermostat,” and your nervous system all shape how safe money feels to you—and how you respond when you have more of it.If you’re ready to make money feel steady, not stressful, click here to book a call  to see if Magnetic Money Mindset is right for you.

This episode will change the way you see anger forever. Learn how this misunderstood emotion can actually be your greatest catalyst for healing, growth, and freedom.  In this powerful conversation on The Space and Grace Podcast, host Michal McCracken sits down with Sandra Lee, Integrative Healing Expert and Founder of The Anger Spectrum™, to explore the real role anger plays in emotional wellness. With over 37 years of experience helping women transform emotional stress, pain, and self-suppression into peace and clarity, Sandra shares why anger isn’t something to fear—it’s something to feel and heal. You’ll learn: Why suppressing anger leads to emotional burnout, resentment, and even physical tensionHow past trauma and punitive experiences condition us to disconnect from healthy angerThe difference between reactivity and response—and how healing changes your nervous system’s defaultPractical ways to release trapped anger safely so you can reclaim your energy and inner calmClick here to download Sandra’s guide “9 Pain Management Secrets: Relief Strategies for High Performers If you notice that same frustration showing up around money—feeling like there’s never enough or it only flows when you’re pushing hard click here to book a call to see if my Magnetic Money Mindset program is right for you. In my Magnetic Money Mindset coaching program, we uncover and rewire the outdated programming stored in your body that keeps income inconsistent and stressful. When your system finally feels safe to receive and hold more, money starts to feel steady, not like a constant rollercoaster. 

If your income feels like it only flows when you’re in overdrive, your nervous system—not your strategy—might be the real block. Learn how to create wealth that feels safe to keep.If money always feels like a moving target—easy to make, hard to hold—this episode will change the way you think about abundance.You don’t need to fix your mindset. You need your nervous system to stop reading overflow as a threat. Because if your body still associates “ease” or “more” with danger, you’ll unconsciously reject the very abundance you’re calling in.In this conversation, we unpack:Why your body resists wealth even when your mind says you’re readyHow homeostasis keeps you looping in chaos, over-responsibility, or burnoutWhy your nervous system isn’t broken—it’s just protecting you based on past experiencesThe real reason you procrastinate, overgive, or sabotage success (and how to change it)How to expand your capacity so receiving, ease, and overflow actually feel safeYou’ll learn why no strategy will work until your body believes it’s safe to hold more—and how to gently retrain your system to feel at home with money, rest, and abundance.If you’ve been hustling harder, but money still slips through the cracks, it’s time to regulate, not force.If your nervous system’s been running on emergency mode, no strategy will save you. But this rewiring will.Book a free clarity call and let’s see if Magnetic Money Mindset is right for you. We’ll uncover what’s keeping your system in survival mode and how to make consistent, sustainable wealth feel safe again.Click here to book your call 

Feeling like the same triggers, the same emotions, and the same stories just won’t let you move forward? Learn how Quantum Time Release creates lasting freedom without reliving the pain.In this episode of the Space and Grace Podcast, Michal McCracken talks with Riana Malia — speaker, author, and reinvention strategist — about the transformational practice of Quantum Time Release (QTR).Riana explains why so many of us stay stuck in repeating cycles even after years of inner work, and how QTR helps you clear stored emotions and limiting beliefs at the cellular level. By working directly with the unconscious mind — the “goal-getter” that holds every memory and pattern — QTR gently releases layers of anger, sadness, fear, guilt, and shame without re-traumatizing your system.You’ll discover:Why old triggers and stories resurface even when you’ve “done the work.”How your unconscious mind stores emotional memories and runs your patterns.A powerful metaphor that reveals why emotional baggage feels so heavy — and how to release it.How clearing out old beliefs and emotions creates space for what’s truly meant for you.Riana’s personal story of transformation and the lived experiences that shaped her method.If you’re ready to break free from the cycles that keep repeating, this episode shows you how to reclaim your power and move forward with peace, clarity, and alignment.Click here to take Riana Malia’s Extraordinary love index assessmentP.S. If this conversation opened your eyes to what’s possible once you release what no longer serves you, the next step is creating a business that feels like freedom. That’s where I come in.Click here to book a consult with me  I’ll help you simplify and align so you can grow with ease and finally enjoy the spacious, unbound life you’ve been working toward.

What happens when you realize your successful, money-making business isn’t actually building your future?At 31, Michelle Rule sat down to write her will—and was hit with the gut-punch realization that she owned nothing. Despite a thriving business, she had no assets to show for it. Fast forward 10 years, and she’s built a $7M asset base, five investment properties, and true spaciousness in life.In this episode, Michelle shares the exact mindset shifts, wealth-building strategies, and practical steps that helped her go from credit card debt to financial freedom—and how you can, too.Here’s what we cover:·         How Michelle built a $7M asset base—without the hustle or burnout·         Why she invested in property instead of upgrading her home·         Her "Financial Freedom Formula" (and how to calculate yours)·         The Queen Account: guilt-free spending that heals your money relationship ·         Why tracking money from curiosity and joy is more powerful than budgeting·         How to build your wealth team (and why you shouldn’t go it alone)·         The only thing you actually need to start building wealthThis episode is for women ready to make empowered decisions, create freedom and flow, and finally let their money work for them. Calculate your Financial Freedom number here: https://www.michellerule.com.au/financial-freedom-calculator-opt-in Ready to take action and make lasting changes in your life and business?I’ve created several free resources to support you on your journey to creating your business with more ease. Find them here 👉 www.spaceandgrace.me/resources And if you’re ready for personalized support, let’s talk! Book a call with me to explore how I can help you reach your goals with grace and ease.https://www.spaceandgrace.me/contact 

Ready to grow your business without burnout? Discover how to scale sustainably with systems, alignment, and the right support team. In this inspiring episode of the Space and Grace Podcast, I’m joined by Fiona Campbell, founder of Thought Penny, a boutique Australian virtual assistant agency, and VA Lead Network, a platform connecting business owners with skilled local VAs and Online Business Managers (OBMs).Fiona shares her journey from redundancy during maternity leave in 2013 to building a location-independent VA business that prioritizes flexibility, family, and freedom. What started as a solo venture has grown into a small but mighty team—all while saying no to hustle culture and yes to sustainable growth.You’ll learn:How to grow a virtual assistant business strategically—without burnoutWhy saying no to the wrong clients became Fiona’s growth superpowerThe systems, documentation, and cross-training that keep her business running smoothlyThe essential tools and processes her VA agency uses for efficiency and flexibilityWhy location independence and family flexibility are non-negotiables in her businessHow the VA Lead Network helps Australian VAs and OBMs connect with aligned opportunitiesIf you’re ready to rethink growth, simplify your operations, and create a business that feels spacious and sustainable, this conversation is packed with practical takeaways and mindset shifts you can apply right away.Download Fiona’s free guide:  2025 VA & OBM Rates Report —which includes benchmark data from over 200 Australian VAs, showing real-world rates for services beyond basic admin work.Ready to take action and make lasting changes in your life and business?I’ve created several free resources to support you on your journey to creating your business with more ease. Find them here 👉 www.spaceandgrace.me/resources And if you’re ready for personalized support, let’s talk! Book a call with me to explore how I can help you reach your goals with grace and ease.👉  https://www.spaceandgrace.me/contact 

If your inner knowing has been drowned out by overthinking, perfectionism, or doing-all-the-things, this conversation is the reset your soul’s been craving. In this episode of Space and Grace, transformational teacher and author Gwyneth Flack shares how to:Stop letting your intellect hijack your intuitionUse grounding and energy tools to stay calm, clear, and presentKnow what’s yours vs what you’ve absorbed from othersBalance your doing energy with receiving energy to unlock creativity and flowGwyneth’s blend of gentle wisdom and practical tools will help you reconnect with your intuition, release the noise, and create a more purposeful, ease-filled life.Hit play and start leading from your inner wisdom — it’s time to trust yourself again. Head to Gwyneth’s website to buy the book and then email Gwyneth to get the intuitive tools 4-class serieswww.gwynethflack.com Ready to take action and make lasting changes in your life and business?I’ve created several free resources to support you on your journey to creating your business with more ease. Find them here 👉 www.spaceandgrace.me/resources And if you’re ready for personalized support, let’s talk! Book a call with me to explore how I can help you reach your goals with grace and ease. https://www.spaceandgrace.me/contact 

What if burnout, money blocks, and business plateaus aren’t failures—but stories you’ve outgrown? This episode shows you how to rewrite them into something more powerful. Our guest today on the Space and Grace podcast is Carrie KC West, a narrative coach who helps entrepreneurs and creatives uncover the hidden stories holding them back. She reveals how inherited beliefs, invisible scripts, and outdated money patterns shape how we show up in business, relationships, and life—and how to rewrite them.In this conversation, you’ll discover: How your origin story impacts both your identity and income Ways to break free from outdated gender roles and money scripts Why forgiveness is one of the most powerful tools for transformation Practical methods to rewrite your story in real time Carrie’s personal journey of healing and pivotal reframe momentsIf you’re ready to move from “stuck character” to empowered author of your life and business, this conversation is for you. Book a free Story Breakthrough Session with Carrie KC Westhttps://carriekcwest.com/ Ready to take action and make lasting changes in your life and business?I’ve created several free resources to support you on your journey to creating your business with more ease. Find them here 👉 www.spaceandgrace.me/resources And if you’re ready for personalized support, let’s talk! Book a call with me to explore how I can help you reach your goals with grace and ease.👉https://www.spaceandgrace.me/contact 

Struggling with endless to-do lists that never seem to get done? In this episode, discover why traditional productivity systems fail—and how to plan in a way that actually works for your brain.Our guest today on the Space and Grace podcast is Jen Anderson, who challenges the myths of traditional productivity and offers a refreshingly real take on planning, perfectionism, and getting things done.We cover: Why traditional to-do lists set you up to fail How mind mapping can turn your messy brain into a powerful planning tool The genius behind Jen’s Accomplice App—and why "skipped" is your new favorite task status Living with imperfection, letting go of long-dead goals, and parenting as a project Sensory management tools Jen swears by as a neurodivergent freelancer The truth about modern work: migraines, flexibility, and knitting breaksIf you’ve ever felt like you’re failing at productivity, this episode will give you permission to do things differently—and actually feel good about it. Download Jen’s free gift: 51 Ways to Let Go of Perfectionism, it's about finding an activity that you're no good at and you don't care that you're not good at it.www.accomplist.app/ebooksignup Download Jen’s app here: http://tinyurl.com/AccomplistiOSOr here: http://tinyurl.com/AccomplistAndroid Ready to take action and make lasting changes in your life and business?I’ve created several free resources to support you on your journey to creating your business with more ease. Find them here 👉 www.spaceandgrace.me/resources And if you’re ready for personalized support, let’s talk! Book a call with me to explore how I can help you reach your goals with grace and ease.👉 https://www.spaceandgrace.me/contact 

Confused about the legal side of your business? In this episode, discover the exact contracts, policies, and protections every entrepreneur needs to safeguard their brand and ideas. If you’ve ever pushed legal tasks to the bottom of your to-do list because they felt overwhelming or expensive, this conversation will change that. I’m joined by Samantha Bradshaw, a small business and intellectual property lawyer, who helps creative entrepreneurs protect their work without stress. As the founder of InLine Legal, she specializes in keeping entrepreneurs out of the courtroom and confidently focused on growth. We’re breaking down the legal essentials for small business owners so you can confidently protect your brand, ideas, and income. In this episode, you’ll learn: The contracts every entrepreneur should have in place (even with contractors)Why increasing your visibility also increases legal risk — and how to prepareThe 3 key types of intellectual property: copyright, trademark, and patentsWhat your website privacy policy really needs to cover (especially with international clients)Smart strategies for trademarking your brand and when it makes sense to investWhy legal protection is actually an act of self-trust and long-term sustainabilityYou don’t need to become a lawyer to run a successful business — but you do need the right protections in place. This episode gives you the clarity and tools to start today. Take Samantha’s quiz to see if you need a Trademark https://inline.myflodesk.com/cue1wibsko Check out the ways Samantha can help you here: https://www.inlinelegal.com/links Subscribe to Samantha’s Youtube channel here: https://www.youtube.com/@inlinelegal Ready to take action and make lasting changes in your life and business?I’ve created several free resources to support you on your journey to creating your business with more ease. Find them here 👉 www.spaceandgrace.me/resources And if you’re ready for personalized support, let’s talk! Book a call with me to explore how I can help you reach your goals with grace and ease. 👉 https://www.spaceandgrace.me/contact 

Ever felt like your dreams are too big for your nervous system to hold? Like you’re ready to launch… until the silence, the doubts, and the “prove it” questions pull you into collapse?This solo episode cracks open what it really takes to hold your business vision before the applause, before the ROI, before the world validates you.I share my own messy initiation into launching a new idea—and the exact moment I realized it wasn’t fear of failure stopping me. It was fear of proof.In this episode, we dive into:The hidden glitch that turns every launch into a personal trialWhy your brain panics when speed & visibility collide with safety programmingThe real reason “doing more” keeps leading to crash-and-burn cyclesHow to lead with signal (who you are unmasked) instead of proofWhy resting can be the most strategic move you’ll ever makeThe mindset shift that rewires desire from pressure into inevitabilityThis isn’t just about launching - it’s about building from self-trust, not self-doubt.And if you’re done circling the same patterns—ready to stretch beyond comfort zones and finally create results that feel true to you—book a call. https://www.spaceandgrace.me/contact Let’s talk about how to shift from survival mode into sustainable growth.

Burnout isn’t a badge of honour—it’s a sign to rethink how you show up. My guest Natajia Miller reveals why many women entrepreneurs struggle to prioritize themselves—and how slowing down leads to real, sustainable growth.In this powerful conversation, Natajia Miller shares her journey from relentless hustle to sustainable success. As the second-generation owner of Embrace Resort in the Bahamas, she not only weathered the COVID storm but scaled her business by 40% in just two years—without burning out.You’ll learn: • The true cost of burnout and the wake-up call that shifted Natajia’s approach • Why hustle isn’t the key to scaling—and how slowing down leads to smarter growth • Practical self-care strategies to forgive yourself, redefine strength, and truly rest • How she designs transformational restorative retreats for women to recharge without pressureThis episode is essential for any entrepreneur feeling stuck in overwork and ready to embrace ease, abundance, and sustainable success.Click here to download Natajia’s free guide: Before You Burn Out: A 7-Day Reset for Women Who Need a Break (But Won’t Take One) What’s Inside: -Daily Transformational Prompts & Reflection Exercises – Designed to help women recognize burnout, break free from guilt, and reclaim their time. - Breathwork, Affirmations & Action Steps – Encouraging small, powerful shifts that lead to lasting change. - Exclusive Access to Audio Guidance & a Special Retreat Offer – A deeper reset opportunity for women ready to prioritize themselves. Perfect for: Women entrepreneurs, leaders, and visionaries who are exhausted from always giving and ready to step into ease and alignment. Ready to take action and make lasting changes in your life and business?I’ve created several free resources to support you on your journey to creating your business with more ease. Find them here 👉 www.spaceandgrace.me/resources And if you’re ready for personalized support, let’s talk! Book a call with me to explore how I can help you reach your goals with grace and ease. 👉 https://www.spaceandgrace.me/contact   

 High-performing entrepreneurs: learn how sustainable success depends on rest, recovery, and embracing perimenopause as a leadership advantage with Josie Askin. Are you a high-achieving woman leader or entrepreneur navigating busy seasons, leadership roles, or the changes perimenopause brings? This episode with high-performance coach Josie Askin is packed with practical strategies and permission slips to help you lead well—without burnout.Discover why rest and recovery, especially sleep, are essential for sustainable success, and why redefining success on your own terms is critical. Josie shares her personal journey from athlete burnout to balanced performance, plus daily habits to help you show up with confidence and compassion. Inside this conversation: • Why “less but better” beats more hustle, every time • How Josie balanced performance with recovery after burnout • Three daily habits to lead powerfully without depletion • Honest talk on perimenopause, self-doubt, and compassionate leadershipIf you’re ready to lead with more ease, energy, and authenticity, this episode is your guide to sustainable high performance. This one’s part strategy, part soul—and totally worth the listen. Download Josie’s Day Mastery Blueprint Find Josie at https://www.spring-coaching.comReady to take action and make lasting changes in your life and business?I’ve created several free resources to support you on your journey to creating your business with more ease. Find them here 👉 www.spaceandgrace.me/resourcesAnd if you’re ready for personalized support, let’s talk! Book a call with me to explore how I can help you reach your goals with grace and ease.👉 https://www.spaceandgrace.me/contact

Ever feel stuck in your business or life—burned out from pushing too hard, yet too exhausted to see the next step? In this conversation, Carl J de Wet shares how to move from burnout to flow, using mindset shifts, daily practices, and a new way of approaching personal and business growth.Carl draws on his background in psychology and personal transformation to show you why growth is less about grinding and more about finding your own rhythm.In this episode, you’ll learn:Why life is a dance between your current reality and future visionHow to give your unconscious mind “homework” to generate breakthroughsThe reason burnout happens when you ignore your unique pathWhat heart-mind congruence really feels like—and why it mattersCarl’s go-to daily practices to clear your mind, reconnect, and move forward with easeIf you're tired of pushing and ready to start flowing—this episode will help you reconnect with what really matters and find your own way forward.Download Carl’s ebook “Become a Champion: Own the Value of Your Uniqueness“Book a call with Carl  Ready to take action and make lasting changes in your life and business?I’ve created several free resources to support you on your journey to creating your business with more ease. Find them here 👉 www.spaceandgrace.me/resourcesAnd if you’re ready for personalized support, let’s talk! Book a call with me to explore how I can help you reach your goals with grace and ease.👉 https://www.spaceandgrace.me/contact

Ever felt like you’re holding yourself back, people-pleasing to exhaustion, or striving for impossible perfection? These patterns could be rooted in narcissistic parenting. In this powerful episode, Scotti Moser breaks down how childhood survival vows shape our adult struggles, impact how we show up in business, and—most importantly—how to break free. She shares her personal journey of growing up with two narcissistic parents, the lasting impact of emotional manipulation, and the five key steps to healing.  Grab Scotti’s free guide: Overcoming Narcissistic Abuse -- From Overwhelmed to On Fire in 10 Steps --As children of narcissistic parents, our nervous systems were consistently overwhelmed in childhood --Overwhelm has become our default setting --Clearing overwhelm will help you make massive progress in your recovery. https://scotti-moser.mykajabi.com/opt-in  Ready to take action and make lasting changes in your life and business?I’ve created several free resources to support you on your journey to creating your business with more ease. Find them here 👉 www.spaceandgrace.me/resources  And if you’re ready for personalized support, let’s talk! Book a call with me to explore how I can help you reach your goals with grace and ease. 👉 https://www.spaceandgrace.me/contact

Feeling stuck, unmotivated, or unsure why you're avoiding the creative work you actually want to do? I sit down with Anna Holtzman, a former reality TV editor turned therapist and creative breakthrough coach, to unpack how fear sneaks into our lives—and how to break free from it. Anna shares powerful insights on:The obvious and sneaky ways fear shows up (hint: procrastination isn’t laziness!)A simple journaling practice to turn fear into an ally and calm your nervous systemWhy kindness (to yourself!) is the secret to getting unstuckHow fear isn’t the enemy—it’s just part of being human If you’ve ever found yourself overcomplicating things, avoiding work that matters, or just feeling creatively blocked, listen in Grab Anna’s free quiz : What’s Really Holding You Back from the Life You Want? https://www.annaholtzman.com/whatsholdingyoubackYou'll find out:1. What's sneaky-blocking your passion2. Your secret super-power3. Your next step into the life you really want  Ready to take action and make lasting changes in your life and business?I’ve created several free resources to support you on your journey to creating your business with more ease. Find them here 👉 www.spaceandgrace.me/resources And if you’re ready for personalized support, let’s talk! Book a call with me to explore how I can help you reach your goals with grace and ease.👉 https://www.spaceandgrace.me/contact

What if you’ve never not existed? In this mind-expanding episode, I speak with Kristen Clark, who is a speaker, author, and metaphysical thought leader known for dismantling illusions and breaking reality wide open. Kristen shares her powerful perspective on identity, death, and manifestation. She explores why you are the only constant in your reality, how death is just another shift—not an ending—and why you don’t have to carry old baggage or worry about momentum.You’re being reborn in every moment—and manifestation? It’s not something you do, it’s who you are. This one will shift you.  Sign up for Kristen’s newsletter and access her audio “You’re Manifesting Just Fine” – A Bold 8-Minute Reality ResetThis is a short, potent audio that shatters the pressure, guilt, and overthinking around manifestation—and reconnects listeners to the power they’ve never stopped having.Www.clark-kristen.com Receive:- A 5-minute audio that calls out the biggest manifestation lies and flips them on their head.- A reminder that manifestation isn’t something to chase—it’s already happening.- A frequency shift that says: You’re not broken. You’re the Source. Ready to take action and make lasting changes in your life and business?I’ve created several free resources to support you on your journey to creating your business with more ease. Find them here 👉 www.spaceandgrace.me/resources And if you’re ready for personalized support, let’s talk! Book a call with me to explore how I can help you reach your goals with grace and ease.👉 https://www.spaceandgrace.me/contact

Tired of scripted, overly polished communication? So is your audience. In this episode, Teresa Easler—founder and CEO of Connect To The Core, a premier communication coaching company—shares why being real is more powerful than being perfect. Discover how to:Find and embrace your authentic voice (without fear of being "too much")Use storytelling to make your message stickShift from self-consciousness to true connection With decades of experience helping professionals become confident, compelling speakers, Teresa offers game-changing insights to refine your communication skills and deepen your impact. If you want to communicate with confidence and clarity, listen now Wonder if you're a communication rockstar? Grab Teresa’s free guide to find out—and learn exactly what to do if you’re not (yet)!https://www.connecttothecore.com/presentation-rockstar-scorecard  Ready to take action and make lasting changes in your life and business?I’ve created several free resources to support you on your journey to creating your business with more ease. Find them here 👉 www.spaceandgrace.me/resources And if you’re ready for personalized support, let’s talk! Book a call with me to explore how I can help you reach your goals with grace and ease.👉 https://www.spaceandgrace.me/contact

Today, I’m speaking with Kimberly Crowe, an award-winning international speaker, TEDx speaker, and business growth expert who has helped thousands of entrepreneurs, coaches, and speakers monetize their message and scale with ease. She’s the force behind Speakers Playhouse and Entrepreneurs Rocket Fuel, known for her gamified, high-energy approach to business success. If you’re ready to grow your business while having FUN, this episode is for you! Learn:The #1 secret to engaging and converting an audienceHow the ROAD to Joy framework helps you build a business that lights you upPublic speaking tips to captivate your audience and leave a lasting impactThe simple mindset shift that turns nervousness into confidence before any talk If you want to get on more stages, make a bigger impact, and grow with joy—don’t miss this episode!  Click here to Download Kimberly’s Guide - Ten Expert Secrets To Engage Your Virtual AudienceReady to take action and make lasting changes in your life and business? I’ve created several free resources to support you on your journey to creating your business with more ease. find them here 👉 www.spaceandgrace.me/resources And if you’re ready for personalized support, let’s talk! Book a call with me to explore how I can help you reach your goals with grace and ease.👉 https://www.spaceandgrace.me/contact

Today’s episode is for the woman ready to release fear, own her voice, and embrace success on her terms. I chat with author and coach Sarah Moore about reclaiming the term “full of herself” and stepping into true confidence. Together, we dive into:How to speak up with confidence and recognize when it’s safe to do so.Why we resist stepping into our full power—and how to stop making up problems that hold us back.The brain’s resistance to happiness and how to fully embrace joy without fear.Why sitting with uncomfortable emotions (instead of numbing) leads to true growth.Click here to book a free, transformative coaching session where we’ll dive into the root causes of the constant pressure you feel to perform and always appear "put together." Ready to take action and make lasting changes in your life and business?I’ve created several free resources to support you on your journey to creating your business with more ease. Find them here 👉 www.spaceandgrace.me/resources And if you’re ready for personalized support, let’s talk! Book a call with me to explore how I can help you reach your goals with grace and ease.👉 https://www.spaceandgrace.me/contact 

If you’ve ever felt drained by the constant hustle or stuck in an exhausting cycle of pushing through, this episode is for you. What if success didn’t have to be so hard? What if you could work with your natural energy instead of fighting against it?In this conversation, we dive into how Human Design can help you create a business and life that feels lighter, more aligned, and actually works for you.Inside this episode, you’ll learn:Why traditional hustle culture leads to burnout—and what to do instead.How to tap into your natural decision-making style (so you stop second-guessing yourself).The 3 key elements of Human Design that shape how you work best.How to ditch rigid schedules and follow your energy in a way that still gets things done.Why self-compassion is everything when shifting out of old patterns.If you’re ready to stop forcing and start flowing, this episode will show you a different way to achieve success—without the struggle.Download Katie’s free Introduction to Human Design guidehttps://preview.mailerlite.io/preview/1249916/sites/143437459052561769/E2CGxB Learn How your unique- Energy flows to keep you from burn-out- Decision Making Style helps you feel confident in your "yes" & "no"- Personality profile colors the way you connect to others and show up in the worldReady to take action and make lasting changes in your life and business?I’ve created several free resources to support you on your journey to creating your business with more ease. Find them here 👉 www.spaceandgrace.me/resources And if you’re ready for personalized support, let’s talk! Book a call with me to explore how I can help you reach your goals with grace and ease.👉 https://www.spaceandgrace.me/contact

What happens when your entire identity is built around one dream—only to have it ripped away? Josh Kalinowski was a rising baseball star with the Colorado Rockies and Boston Red Sox organizations until an injury ended his career prematurely. He expected to return home as a hero but instead found himself lost, ashamed, and questioning his purpose. With no Plan B, Josh struggled with feelings of failure, guilt, and the weight of unspoken emotions. In this powerful conversation, Josh opens up about:·         The gut-wrenching identity crisis that followed the end of his baseball career·         How he’s rebounded from multiple setbacks·         The mindset shifts that transformed him from a lost ex-athlete to a thriving business owner·         How pushing himself outside his comfort zone helped him rebuild his confidence and business·         Why embracing discomfort through cold therapy (and his company, Chili Dip) is a game-changer for resilience and performance Josh proves that success isn't about avoiding hardship—it’s about leaning into it. Whether it’s stepping into an ice bath, taking risks in business, or facing personal struggles head-on, growth happens in the discomfort.Tune in and learn how getting uncomfortable can unlock your potential in business, health, and life! Intrigued by Cold Therapy? You should be! Check out the benefits of taking the plungehttps://chillydip.com/blogs/news/experience-the-power-of-chilly-unlocking-the-benefits-of-cold-therapy-with-chilly-dipConnect with Josh Kalinowski on Instagram https://www.instagram.com/joshuadkalinowski/ Ready to take action and make lasting changes in your life and business?I’ve created several free resources to support you on your journey to creating your business with more ease. Find them here 👉 www.spaceandgrace.me/resources And if you’re ready for personalized support, let’s talk! Book a call with me to explore how I can help you reach your goals with grace and ease.👉 https://www.spaceandgrace.me/contact

What does it take to defy the odds—not just to survive but to thrive? In this episode, we sit down with the unstoppable Emma Kate Woodham, founder of Emma Kate Wellbeing and The Brain Garden Trust, to hear her extraordinary story. Born with a rare congenital heart condition, Emma Kate was given a 1% chance of survival. Now, she’s a six-figure business owner, a solo mom raising three kids (one who shares her heart condition), and at 50, she’s building her own home from the ground up. But her journey hasn’t been easy—facing health battles, burnout, and the challenge of creating a career that truly fit her life.  In this conversation, Emma Kate shares: ·         How mindfulness transformed her health and business ·         The life-changing power of self-care (and why it’s not selfish) ·         Her wake-up call moment that forced her to prioritize her wellbeing ·         Why she founded The Brain Garden Trust to support families navigating health and neurodiversity challenges ·         The mindset shifts that helped her turn struggle into success  Plus, she drops some serious wisdom for entrepreneurs, including the one thing you need to do today if you’re stuck in overthinking mode.  You can find Emma Kate here www.emmakate.co.nz Ready to take action and make lasting changes in your life and business?I’ve created several free resources to support you on your journey to creating your business with more ease. Find them here 👉 www.spaceandgrace.me/resources  And if you’re ready for personalized support, let’s talk! Book a call with me to explore how I can help you reach your goals with grace and ease. 👉 https://www.spaceandgrace.me/contact

In this transformative episode, I sit down with Australia’s leading biohacker, Camilla Thompson—executive well-being coach and expert in nutrition, longevity, and functional health.Camilla shares her powerful personal journey, from overcoming postnatal depression and surviving years of undiagnosed mold illness to discovering that a genetic variant (HLA-DR/DQ) was preventing her body from detoxing mold toxins. Her recovery led her deep into the world of biohacking—and now, she helps others take charge of their health at the root level. Together, we explore the foundations of true wellness and how biohacking doesn’t have to be expensive or extreme. It’s about understanding your body, your genetics, and making small, sustainable changes that lead to massive health transformations.You’ll learn:·         Why understanding your genes is a game-changer for your health·         How sleep, fasting, hot/cold therapy, and breathwork can boost energy and longevity·         Simple daily habits that detox your body and support your nervous system·         Why mold exposure is a hidden epidemic—and what to do about it·         The real reason we must take radical responsibility for our own well-beingCamilla also shares science-backed tools like intermittent fasting, sauna and cold therapy, red light therapy, and the power of rest and recovery—all grounded in her mission to make health optimization accessible to everyone.If you're feeling tired, foggy, anxious, or stuck in your health journey, this episode is your sign to take a deeper look and discover the tools that actually work.Buy Camilla’s new book “Bio Hack Me” https://www.biohackme.com.au/my-bookYuka is the app to check what’s in your food and personal care products https://yuka.io/en/ Ready to take action and make lasting changes in your life and business?I’ve created several free resources to support you on your journey to creating your business with more ease. Find them here 👉 www.spaceandgrace.me/resources And if you’re ready for personalized support, let’s talk! Book a call with me to explore how I can help you reach your goals with grace and ease.👉 https://www.spaceandgrace.me/contact

 What if the anxiety you feel about the future could actually be a signal to start creating it — intentionally, joyfully, and on your own terms? In this episode, we explore how to use anticipation as a powerful tool for expansion, not escape. Whether you’re bracing yourself for something hard — like the end of a holiday or a big life shift — or fantasizing about your next big dream, it’s easy to slip out of the present moment and into dread or distraction. But what if you didn’t have to wait until everything was perfect to start enjoying your life? What if you stopped spiraling about what’s coming… and started using that energy to shape what’s next? Tune in for a grounded, heart-opening perspective shift — and leave with a practical way to reclaim your joy, re-anchor in the now, and manifest from a place of clarity, confidence, and ease. Ready to take action and make lasting changes in your life and business?I’ve created several free resources to support you on your journey to creating your business with more ease. Find them here 👉  www.spaceandgrace.me/resources And if you’re ready for personalized support, let’s talk! Book a call with me to explore how I can help you reach your goals with grace and ease. 👉 https://www.spaceandgrace.me/contact