Biohacking Made Simple in 5 Minutes + 3 Easy Tips You Can Do From Home Now!

If you’re looking to make some simple positive changes to your body then this episode is for you!Today I explain Biohacking in a simple, easy to understand way and give easy tips on how you can start to improve your overall wellbeing NOW. Spoiler Alert: all biohacking really refers to, is ways you can biologically improve your body’s chemistry and wellbeing through science. Examples are intermittent fasting, red light therapy, cryotherapy, even meditation. Of course, there are so many more intricate modalities that I also mention. The available options are endless and could be practices that have been used for hundreds of years or involve the latest technologies. As we continue on into season 6 and the collaboration with The LifeCo, we will start to cover some more technology based modalities. I also Mention:Water Fastingcryothérapie NMN NADHTony RobbinsThe power of visualizationGratitude to change your body chemistry I hope you enjoyed the show, and if you did&nbsp;please&nbsp;share the love with your friends and write me a review.&nbsp;Also, check out my other episodes with some engaging guests discussing Energy healing, Chakras, The Law of attraction, SelfLove, CBD, mushrooms, manifesting, Tantra and more.Resources:Host&nbsp;Michelle Schoenfeld&nbsp;https://www.michelleschoenfeld.comWater Fasting Episode https://player.captivate.fm/episode/1cd04d13-003f-423b-82ef-4716bb43ec8dThe LifeCo&nbsp;https://www.thelifeco.com/en/centers/the-lifeco-bodrum-wellness-retreat/Tony Robins: What is Biohacking&nbsp;https://www.tonyrobbins.com/health-vitality/biohacking-for-beginners/Written and Produced by Michelle SchoenfeldOriginal Score by Bryce CashmanSound Engineer and Technical Consultant, Dan LetchingerPROMOs and Discounts:Alcohol Free WineTry&nbsp;Surely&nbsp;crisp and refreshing alcohol-free wine, made from California premium grapes.&nbsp;Click the link and use&nbsp;code[&nbsp;NAMASTE]&nbsp;to&nbsp;save 15%!&nbsp;&nbsp;https://www.hisurely.com/?dt_id=34988Keto, vegan, and gluten-free friendly! Plus it's low sugar and tastes GREAT!Algae Detox Supplements:If you want to try spirolina/ Algae for detox and more energy, go to&nbsp;https://www.energybits.com/&nbsp;and&nbsp;use code&nbsp;NAMASTE&nbsp;at checkout to&nbsp;save 20%.SUJU Juice:&nbsp;Code&nbsp;: DRINKPLANTS&nbsp;to save 10%.&nbsp;https://www.sujajuice.com/Upcoming EventsMichelle's 2023 Summer Retreat date TBD, please email me to be in the list for more info.Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience?&nbsp;Shoot me a message or send me a pitch.&nbsp;<a href="mailto:[email protected]" rel="noopener...