Biohacking Our Menopause Health Part One

from Girlish Gurus · host girlishgurus

Joy & Lorraine share the recent research and techniques related to biohacking our health for longevity, especially for menopausal women. *Note: This is for educational purposes only. It is not meant as medical advice. If you are experiencing any health concerns, please check with your healthcare provider. Before trying any of the BioHack techniques discussed, please check with your healthcare provider as well. Some of the key topics of the discussion include: What is Biohacking? What are some of the most popular science and research-based BioHacking techniques? Resources mentioned in this episode: Biohacking Your Menopause - This Is Perimenopause David Asprey Book: Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be (Bulletproof, 6): Asprey, Dave: 9780062882868: Amazon.com: Books Lumen: Lumen Metabolism Tracker: Your Personalized Nutrition Coach | Lumen Use code LORRAINE for 10% Discount Salt Caves: Salt Therapy as a Complementary Method for the Treatment of Respiratory Tract Diseases, With a Focus on Mold-Related Illness - PubMed (nih.gov) If you’d like to enjoy more of our podcast episodes, please follow or subscribe wherever you listen. We are available on Apple Podcasts, Amazon Music, Pod bean, Spotify, or on our YouTube channel! Don’t forget to follow us and leave a review! We appreciate you! You can find us on social media or our website at: Instagram: @girlishgurus @joyalfordbrand @themagicofmenopause YouTube: Girlish Gurus Website: www.girlishgurus.com #bestyears #JoyAlfordBrand #LorraineMiano #themagicofmenopause #joyandhappiness #happinessandjoy #artoflife #womenover40 #womenover50 #womenover60 #girlishgurus #biohacking #biohackyourmenopause #biohackyourhealth #longevity #saltcaves #lumen #gggems #podcast #bestlife #proaging #reframingaging #womensupportingwomen #womenempowerment #Midlifewomen #menopause #lifeover50 #lifechanging #empoweringwomen #strongwomen

Episode metadata supplied by the publisher feed · Published Jul 7, 2024

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Biohacking Our Menopause Health Part One

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