Biohacking Our Menopause Health: SUPPLEMENTS Part 1

from Girlish Gurus · host girlishgurus

The discussion continues with a description of Biohacking supplements that can compliment our health routines for our ultimate menopause experience and longevity. Joy & Lorraine share their personal supplement regimen. *Note: This is for educational purposes only. It is not meant as medical advice. If you are experiencing any health concerns, please check with your healthcare provider. Before trying any of the Biohacking techniques or supplements discussed, please check with your healthcare provider as well. Some of the key topics of the discussion include: Omega 3 fatty acid Vitamin d K2 Magnesium Vitamin b complex Turmeric Resveratrol Coenzyme Q10 N acetylcysteine Alpha lipoic acid Astaxanthin Probiotics Ginko Biloba Rhodiola Rosea Bacopa Monnieri Ashwagandha Resources mentioned in this episode: Your Guide to 20 Biohacking Supplements: Unlocking the Secrets to health and longevity Lorraine’s supplement dispensary (get my recommendations): FULLSCRIPT If you’d like to enjoy more of our podcast episodes, please follow or subscribe wherever you listen. We are available on Apple Podcasts, Amazon Music, Pod bean, Spotify, or on our YouTube channel! Don’t forget to follow us and leave a review! We appreciate you! You can find us on social media or our website at: Instagram: @girlishgurus @joyalfordbrand @themagicofmenopause YouTube: Girlish Gurus Website: www.girlishgurus.com #bestyears #JoyAlfordBrand #LorraineMiano #themagicofmenopause #joyandhappiness #happinessandjoy #artoflife #womenover40 #womenover50 #womenover60 #girlishgurus #biohacking #biohackyourmenopause #biohackyourhealth #longevity #podcast #proaging #reframingaging #womensupportingwomen #womenempowerment #Midlifewomen #menopause #lifeover50 #empoweringwomen #supplements #supplementsformenopause #menopausesupplements #menopositivity #healthysupplements #womenshealth

Episode metadata supplied by the publisher feed · Published Aug 8, 2024

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Biohacking Our Menopause Health: SUPPLEMENTS Part 1

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