Biohacking Our Menopause Health: SUPPLEMENTS Part 2

from Girlish Gurus · host girlishgurus

The discussion continues with a description of Biohacking supplements that can compliment our health routines for our ultimate menopause experience and longevity. Joy & Lorraine share their personal supplement regimen. *Note: This is for educational purposes only. It is not meant as medical advice. If you are experiencing any health concerns, please check with your healthcare provider. Before trying any of the Biohacking techniques or supplements discussed, please check with your healthcare provider as well. Some of the key topics of the discussion include: L Theanine L Acetyl Carnitine Creatine Benefits of physical therapy Melatonin Green Tree extract Phosphatidylserine Berberine Urolithin A Do the basics Resources mentioned in this episode: https://biohackingwizard.com/biohacking-supplements/ Lorraine’s supplement dispensary (get my recommendations): https://us.fullscript.com/welcome/lmiano/store-start If you’d like to enjoy more of our podcast episodes, please follow or subscribe wherever you listen. We are available on Apple Podcasts, Amazon Music, Pod bean, Spotify, or on our YouTube channel! Don’t forget to follow us and leave a review! We appreciate you! You can find us on social media or our website at: Instagram: @girlishgurus @joyalfordbrand @themagicofmenopause YouTube: Girlish Gurus Website: www.girlishgurus.com #bestyears #JoyAlfordBrand #LorraineMiano #themagicofmenopause #joyandhappiness #happinessandjoy #artoflife #womenover40 #womenover50 #womenover60 #girlishgurus #biohacking #biohackyourmenopause #biohackyourhealth #longevity #podcast #proaging #reframingaging #womensupportingwomen #womenempowerment #Midlifewomen #menopause #lifeover50 #empoweringwomen #supplements #supplementsformenopause #menopausesupplements #menopositivity #healthysupplements #womenshealth

Episode metadata supplied by the publisher feed · Published Aug 21, 2024

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Biohacking Our Menopause Health: SUPPLEMENTS Part 2

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