Bipolar 101: Preventing Symptoms Of Mental Illness With Ruth White

There is huge wisdom to be found in someone who has been through the same situations as you. When it comes to living with a mental health disorder, gathering insights from those who have been through the same struggles is nothing short of value. In this episode, Timothy J. Hayes, Psy.D., sits down with Ruth White to talk about living with bipolar disorder and what she found would work, not only for those with chronic mental illness but those with no diagnosis as well, on improving mental health and well-being. Ruth White is a Clinical Associate Professor for the School of Social Work at the University of Southern California. With her book, Bipolar 101, she takes us across her research and intimate knowledge about bipolar disorder and the mental health services system in the USA and what people can do to control their symptoms and live better. Join in on this conversation to learn more about not only treating your symptoms but also preventing it as well, which tends to be an overlooked aspect of this space.  Love the show? Subscribe, rate, review, and share!Here’s How »Join the On Your Mind Community today:journeysdream.orgTwitterInstagramFacebookYouTube