Bird brain 157. New... Year... Same you ?

This new year... lets do something different... Let's look at some old habits that can give grace and insight for the new year.RelationshipsMental HealthMindsetHabitsTraumaTriggersLet's talk about it as we prepare for what's to come.And a very big thank you to you all for being a part of this journey along the way.********************************************************************************If you'd like to help the podcast head over to itunes/spotify and leave a rating!********************************************************************************My book, The Coloring Book is now available on Amazon and Barnes and Noblewww.isaiahfrizzelle.com/thecoloringbookB&N: https://www.barnesandnoble.com/w/the-coloring-book-isaiah-frizzelle/1140493163?ean=9780578987194Amazon: https://www.amazon.com/Coloring-Book-Because-black-white/dp/0578987198/ref=sr_1_3?keywords=the+coloring+book+isaiah&qid=1636943597&sr=8-3********************************************************************************If you want to become a patron of the podcast : www.patreon.com/thebirdbrainpodcast********************************************************************************Get your own birdbrain merch! : https://the-birdbrain-podcast-shop.myshopify.com/********************************************************************************follow on socialInstagram: @thebirdbrainpodcastyoutube: https://youtube.com/channel/UCUki89UwP0ernlFiZhHmneQ********************************************************************************Tune in.Take flight !Support this podcast at — https://redcircle.com/the-bird-brain-podcast1747/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy