Bird Brain 216 - "Tell me how you feel...Not how you think you feel."

Am I feeling my feelings or am I intellectualizing them ? It's important to recognize the difference so you are actually giving your space to be a human; the difference is noticeable.Looking for some coaching for yourself along your healing journey ? : https://day8llc.square.siteJoin "Flight Club" on Apple Podcast to receive ad-free, exclusive content.If you'd like to become a patron and receive early access as well as bonus content, Join below :www.patreon.com/thebirdbrainpodcast********************************************************************************My book, The Coloring Book is now available on Amazon and Barnes and NoblePersonalized signed copy: https://www.isaiahfrizzelle.com/thecoloringbookB&N: https://www.barnesandnoble.com/w/the-coloring-book-isaiah-frizzelle/1140493163?ean=9780578987194Amazon: https://www.amazon.com/Coloring-Book-Because-black-white/dp/0578987198/ref=sr_1_3?keywords=the+coloring+book+isaiah&qid=1636943597&sr=8-3Get your own birdbrain merch! : https://the-birdbrain-podcast-shop.myshopify.com/********************************************************************************follow on socialInstagram: @thebirdbrainpodcastTake flightSupport this podcast at — https://redcircle.com/the-bird-brain-podcast1747/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy