Bird Brain | S9E2(337): When Self-Awareness becomes a cop out

People can name patterns, explain their trauma, and articulate their inner world with impressive clarity. But insight alone isn't the same as growth.In this episode, we unpack why self-awareness without repair becomes self-narration- a way of explaining behavior without changing it. We explore how awareness can turn into a shield, how trauma language gets misused to avoid accountability, and why understanding yourself doesn't automatically make you safe to be in a relationship with. Join the Newsletter to stay up to date on: Tips, Workshops, podcasts, coaching, speaking events, merch release! https://birdbrainwellness.activehosted.com/f/1