Birgitte Gorm om yoga og stress og hvordan vi egentligt får det udfordrede nervesystem til at falde til ro

from Psykologen i Øret · host Birgitte Sølvstein

Du har sikkert også erfaret, at det kan være nemmere sagt en gjort at bringe en stresset krop og et stresset sind i ro. Yoga er en velkendt praksis, men virker den for alle, og hvad skal vi især tænke på, hvis vi vil have en god effekt og en god oplevelse med yoga?

Episode metadata supplied by the publisher feed · Published Feb 20, 2022

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Birgitte Gorm om yoga og stress og hvordan vi egentligt får det udfordrede nervesystem til at falde til ro

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