Birth Recovery

Just given birth? This is everything you need to know to help you recover safely.The impact birth has on the female body and how women can best recover with pelvic and Women's Physio Expert Annette Beauchamp.Episode :14 Parents You’ve Got This - The Expert Guide to Parenthood Podcast🎙️ Birth Recovery We discusses:🤰🏻What you must do in hospital and at home to recover after birth 👉🏽Post birth tummies and abdominal separation👉🏽The importance of pelvic floor exercises and talk through how to do them🏃🏽‍♀️‍➡️How to return to exercise safely🍑🍆How to return to sex safelly👉🏽Bowels, bladders and pelvic organ prolapse. 💦Urine urgency and incontinence 🍇Hemorrhoids and annual fissures👉🏽How to manage scars from birth both vaginal and c-section births 👉🏽How to handle general aches and pains from birth and what you can do about them - And much more.Make sure you subscribe to Parents You’ve Got This - The Expert Guide To Parenthood Podcast and share this episode with all of your pregnant friends.Never forget Parents You've Got This!Parents You've Got This - The Expert Guide to Parenthood Podcast is proudly supported by Mustela natural origin skincare by Parents' side since 1950. Follow us Social: Instagram: @parentsyouvegotthis_auThreads @parentsyouvegotthis_au TikTok: @partentsyouvegotthis_au Facebook: @parentsyouvegotthis____________________________________Parents You've Got This offers antenatal and postnatal parenting education and Masterclasses from the planning phase to early preschool. Learn more: https://www.parentsyouvegotthis.com.au/Credits: Producer Dean Thomas, Camera person Tim Hehir, Content Parents You've Got This