Parents You've Got This - The Expert Guide to Parenthood

Does your baby want to feed all day and all night? Do you feed your little one and put them down, only to look over at your baby with their mouth wide open like you haven't fed them at all? Perhaps your little one is cluster feeding.This week on Parents You’ve Got This – The Expert Guide to Parenthood Podcast we welcome back our Lactation Expert and IBCLC Rowena Gray to discuss cluster feeding – what is, why your baby does it and how to get through it.We discuss:- What cluster feeding is- What age babies typically cluster feed - How cluster feeding affects your milk supply- How you know if your baby is cluster feeding or if they are comfort sucking- If you are constantly feeding your baby it can be exhausting. Rowena shares her top tips to help a tired Mama- If cluster feeding causes nipple damage or sore breasts and Rowena’s tips if this happens- What age babies typically stop cluster feeding- If growth spurts coincide with cluster feeding- As a baby gets older the milk supply stabilises, how long does it take for cluster feeding to increase a woman's supply- Rowena shares her advice around when a baby stops cluster feeding and reduces their milk intake, how breasts and milk supply responds- Rowena’s tips for MastitisNever forget Parents You've Got This Parents You’ve Got This - The Expert Guide To Parenthood Podcast is proudly supported by Mustela natural origin skincare, by parents' side since 1950.Follow us Social: Instagram: @parentsyouvegotthis_auThreads @parentsyouvegotthis_auTikTok:@partentsyouvegotthis_auFacebook:@parentsyouvegotthis__________________________________Parents You've Got This offers antenatal and postnatal parenting education and Masterclasses from the planning phase to early preschool.Learn more: parentsyouvegotthis.com.auCredits: Producer Dean Thomas, Camera person Tim Hehir, Content and Hosts Parents You've Got ThisThank you Think HQ for the beautiful podcast recording space

How do you raise a child who likes themselves? This week on Parents You've Got This - The Expert Guide to Parenthood we’re joined by Kasey Edwards, the best-selling author of Bringing Up Boys Who Like Themselves and Raising Girls Who Like Themselves.We discuss how to help parents raise kids with strong self-esteem and emotional wellbeing. We delve into what it really means to raise a child who likes themselves – not in a superficial way, but in a deep, grounded, positive sense of self. We talk about some of the differences between boys and girls and some of the big challenges our children face in today’s society. Kasey shares her practical tips to strengthen your connection with your child and help to raise a happy secure child. We discuss:- The differences between boys and girls- Should we raise girls and boys differently- What Kasey wishes every parent knew about raising girls - The inner critic and perfectionist tendencies in girls - How to instil confidence in girls - What Kasey wishes every parent knew about bringing up boys- How to encourage boys to express their emotions and vulnerabilities - The role as parents we can play to help raise boys who like themselves- How anxiety can look different and manifest differently in girls (internalising) and boys (externalising/anger), and what role parents can play to help our children with anxiety - The importance of friendships in the middle years- How we can help our children foster healthy relationships- What Kasey's greatest learning was when writing each book- Kasey shares her most important piece of advice for all parentsNever forget Parents You've Got This Parents You've Got This - The Expert Guide To Parenthood Podcast is proudly supported by Mustela natural origin skincare, by parents' side since 1950.Follow us Social: Instagram: @parentsyouvegotthis_auThreads @parentsyouvegotthis_auTikTok: @partentsyouvegotthis_auFacebook: @parentsyouvegotthis__________________________________Parents You've Got This offers antenatal and postnatal parenting education and Masterclasses from the planning phase to early preschool. Learn more: ⁠⁠parentsyouvegotthis.com.au⁠⁠Credits: Producer Dean Thomas, Camera person Tim Hehir, Content and Hosts Parents You've Got This

Is it time to have the puberty chat? What is the best approach?Puberty is arguably one of the biggest hormonal changes a child will go through during their life. It is a time of rapid physical and emotional change and development for your child. We are excited to welcome back our Paediatrician Dr Lexi Frydenberg to share her insights on how to support your child through puberty. We discuss what actually happens through the different stages of puberty, early signs to look out for and ways to support open discussions with your child so they feel supported on their journey and you will be prepared for those curly questions.  We discuss: - What age children go through puberty- Is the timing different for boys and girls- The early signs of puberty for girls- The early signs of puberty in boys- What changes occur physically and emotionally to girls during puberty- When girls are likely to get their period and the different sanitary options on the market- The changes that occur physically and emotionally to boys during puberty- We discuss masturbation and wet dreams and Dr Lexi's tips on how parents can have open conversations with their children - We talk about acne during puberty and Dr Lexi's tips- We discuss when puberty is likely to finish for girls and boys- We discuss the emotional rollercoaster that puberty can be and how parents can tell the difference between tween/teen attitude and the emotional challenges of hormonal fluctuation- Dr Lexi shares her tips on how parents can start the puberty discussion- Dr Lexi shares her advice on how to navigate tricky questions- Dr Lexi suggests what parents can try if their child completely shuts down when trying to discuss pubertyNever forget Parents You've Got This Parents You’ve Got This - The Expert Guide To Parenthood Podcast is proudly supported by Mustela natural origin skincare, by parents' side since 1950.Follow us Social: Instagram: @parentsyouvegotthis_auThreads @parentsyouvegotthis_auTikTok: @partentsyouvegotthis_auFacebook: @parentsyouvegotthis__________________________________Parents You've Got This offers antenatal and postnatal parenting education and Masterclasses from the planning phase to early preschool. Learn more: ⁠⁠parentsyouvegotthis.com.au⁠⁠Credits: Producer Dean Thomas, Camera person Tim Hehir, Content and Hosts Parents You've Got ThisThank you Think HQ for the beautiful podcast recording space

Reading is such an incredibly important skill for your child to master.This week on Parents You've Got This - The Expert Guide to Parenthood Podcast we are talking about laying the foundations for a lifelong love affair with reading. In this episode we will discuss what early literacy really means and talk about what the signs that your child might be ready to learn to read are. From the power of reading aloud to understanding the role of phonics we welcome our Reading Experts from SailAway Readers Sarah Hughes and Nat Brass to share their insights on how to get reading off to a good start. We discuss- What the best age to start reading to your child is - Why literacy is so important- What age you can teach your child reading skills?- What the key signs are that your child is ready to read- Nat and Sarah share their top reading tips for parents of toddler and preschoolers- The importance of adults reading aloud to their children - The role of phonics and play in early reading success- What some of the common mistakes parents make when teaching their child to read (and how to avoid them)- What parents should do if a child struggles or refuses to read- How parents can raise children who love reading- Nat and Sarah's top tips to ensure reading is fun and not a chore.Never forget Parents You've Got This Parents You’ve Got This - The Expert Guide To Parenthood Podcast is proudly supported by Mustela natural origin skincare, by parents' side since 1950.Follow us Social: Instagram: @parentsyouvegotthis_auThreads @parentsyouvegotthis_auTikTok: @partentsyouvegotthis_auFacebook: @parentsyouvegotthis__________________________________Parents You've Got This offers antenatal and postnatal parenting education and Masterclasses from the planning phase to early preschool. Learn more: ⁠⁠parentsyouvegotthis.com.au⁠⁠Credits: Producer Dean Thomas, Camera person Tim Hehir, Content and Hosts Parents You've Got ThisThank you Think HQ for the beautiful podcast recording space

This week on Parents You've Got This - The Expert Guide to Parenthood Podcast we are diving into a topic that many expectant parents face but few discuss openly: high-risk pregnancy.If you’ve been told your pregnancy is high-risk, or you’re navigating health challenges, past complications, or emotional fears this time around, you’re not alone. Being labeled “high-risk” doesn’t mean you can’t have a healthy, positive pregnancy journey.Joining us back in the podcast chair today is our OB Expert Dr Peter Jurcevic.Whether you're currently pregnant, planning for the future, or simply seeking answers, we hope that this episode brings some clarity and reassurance.We discuss:- What makes a pregnancy high risk- How high risk pregnancies are categorised- How common high risk pregnancies are- The difference in the care or monitoring of a high risk pregnancy compared to a typical pregnancy- What pre-existing health conditions, such as autoimmune issues, heart or kidney problems, can increase pregnancy risk- Why multiple pregnancies (like twins or triplets) automatically classify as high risk- How fetal abnormalities or birth defects are managed during pregnancy- For women who’ve experienced recurrent miscarriage or pregnancy loss, how does the care change for a new pregnancy- The role maternal factors like age, BMI, and mental health play in determining risk- Are there changes to scans, specialist visits, or delivery planning/preferences if you are high risk- Dr Peter's Top Tips to anyone feeling anxious or overwhelmed after being labelled high riskNever forget Parents You've Got This Parents You’ve Got This - The Expert Guide To Parenthood Podcast is proudly supported by Mustela natural origin skincare, by parents' side since 1950.Follow us Social: Instagram: @parentsyouvegotthis_auThreads @parentsyouvegotthis_auTikTok: @partentsyouvegotthis_auFacebook: @parentsyouvegotthis__________________________________Parents You've Got This offers antenatal and postnatal parenting education and Masterclasses from the planning phase to early preschool. Learn more: ⁠⁠parentsyouvegotthis.com.au⁠⁠Credits: Producer Dean Thomas, Camera person Tim Hehir, Content and Hosts Parents You've Got ThisThank you Think HQ for the beautiful podcast recording space

Does your baby want to feed all day and all night? Do you feed your little one and put themdown only to look over at your baby with their mouth wide open like you haven't fed them at all, perhaps your little one is Cluster feedings.This week on Parents You’ve Got This The Expert Guide to Parenthood Podcast we welcome back our Lactation Expert and IBC Rowena Gray to discuss Cluster Feeding, what is, whyyour baby does it and how to get through it.We discuss:- What Cluster Feeding is.- What age babies typically Cluster Feed - How Cluster Feeding affects your milk supply- How you know if your baby is clusterfeeding or if they are comfort sucking- If you are constantly feeding your baby it can be exhausting. Rowena shares her Top Tips to help tired Mama- If Cluster Feeding causes nipple damage or sore breasts and Rowena’s tips if this happens- What age babies typically stop Cluster Feeding- If growth spurts coincide with Cluster Feeding?- As a baby gets older the milk supply stabilizes, how long it takes for Cluster Feeding to increase a women’s supply- Rowena shares her advice around when a baby stops cluster feeding and reduces their milk intake, how breasts and milk supply responds- Rowena’s tips for MastitisNever forget Parents You've Got This Parents You’ve Got This - The Expert Guide To Parenthood Podcast is proudly supported by Mustela natural origin skincare, by parents' side since 1950.Follow us Social: Instagram: @parentsyouvegotthis_auThreads @parentsyouvegotthis_auTikTok:@partentsyouvegotthis_auFacebook:@parentsyouvegotthis__________________________________Parents You've Got This offers antenatal and postnatal parenting education and Masterclasses from the planning phase to early preschool.Learn more: parentsyouvegotthis.com.auCredits: Producer Dean Thomas, Camera person Tim Hehir, Content and Hosts Parents You've Got ThisThank you Think HQ for the beautiful podcast recording space

Is your little one ready to transition to a bed? Or perhaps you have a new baby on the way and you need their cot? This week on Parents You’ve Got This - The Expert Guide to Parenthood we are discussing the best way to transition your baby from a cot to a bed. We talk about timing, bed types and how to get your little one to stay in their bed when you finally make the transition. To talk about all things beds we welcome back one of our Sleep Experts from Infant Sleep Australia Dr Laura Conway.- Moving your little one from a cot to a bed can be super exciting and yet a little daunting. Dr Laura shares her top tips to make this a smooth transition- Often children move to a bed because a sibling is on the way. We ask Dr Laura if this is advisable- What the best age is to move a little one from a cot to a bed- We ask Dr Laura is she recommends taking the sides off the cot first to ease the transition from cot to bed- We ask Dr Laura what her thoughts are on toddler beds - We ask if adding sides to a bed is a good idea or not - Is it a good idea to have the child come and choose the bed and bedding?- Since safe sleep practices always suggest sleeping bags, we ask Dr Laura if transitioning to loose bedding is safe and when to do this- We ask Dr Laura what her thoughts are around bedside tables and night lights to go with your toddler's bedOnce your little one has a bed, how do you make them stay in it? Dr Laura shares her top tip.Never forget Parents You've Got This Parents You’ve Got This - The Expert Guide To Parenthood Podcast is proudly supported by Mustela natural origin skincare, by parents' side since 1950.Follow us Social: Instagram: @parentsyouvegotthis_auThreads @parentsyouvegotthis_auTikTok: @partentsyouvegotthis_auFacebook: @parentsyouvegotthis__________________________________Parents You've Got This offers antenatal and postnatal parenting education and Masterclasses from the planning phase to early preschool. Learn more: ⁠⁠parentsyouvegotthis.com.au⁠⁠Credits: Producer Dean Thomas, Camera person Tim Hehir, Content and Hosts Parents You've Got ThisThank you Think HQ for the beautiful podcast recording space

In this episode of Parents You’ve Got This - The Expert Guide to Parenthood Podcast we talk about sex and making a baby.We get lots of questions about this topic – for example, is there a "best time" to try for a baby? What is the best position to make a baby? Does putting your legs up in the air help conception? Do different positions give you a boy or a girl? What role does lubricant play in making a baby? In this episode we welcome back our fertility expert Dr Raelia Lew to answer all of these questions and more.Dr Raelia Lew is an IVF and Fertility Expert with extra qualifications in reproductive health and infertility. Dr Raelia is the Medical Director of Melbourne IVF and Women’s Health Melbourne.We discuss:- The optimal age to try for a baby- If it is true that certain sex positions increase the chances of falling pregnancy- If certain positions help you achieve a boy or girl pregnancy- If putting your legs in the air after having sex helps sperm find the egg- If eating certain foods or taking vitamins or probiotics helps you get pregnant- If having an orgasm increases your chances of falling pregnant- Is it true that the duration of sex increases your chances of falling pregnant- Does having sex every day increase your chance of falling pregnant or is it better to have sex less frequently- Does lubricant aid or hinder your chances of falling pregnant- Dr Raelia Lew's lubricant recommendation - The one thing Dr Raelia wants all couples to know about having sex to fall pregnantNever forget Parents You've Got This Parents You’ve Got This - The Expert Guide To Parenthood Podcast is proudly supported by Mustela natural origin skincare, by parents' side since 1950.Follow us Social: Instagram: @parentsyouvegotthis_auThreads @parentsyouvegotthis_auTikTok: @partentsyouvegotthis_auFacebook: @parentsyouvegotthis__________________________________Parents You've Got This offers antenatal and postnatal parenting education and Masterclasses from the planning phase to early preschool. Learn more: ⁠parentsyouvegotthis.com.au⁠Credits: Producer Dean Thomas, Camera person Tim Hehir, Content and Hosts Parents You've Got ThisThank you Think HQ for the beautiful podcast recording space

On Parents You’ve Got This - The Expert Guide to Parenthood Podcast we share insights and practical skills on how you can be the best support person possible for labour and birth. Knowledge and communication is key - how you like someone to care for you and what you need during labour and birth varies from person to person. Bringing the tools and knowledge in this week’s episode is our Midwife and Positive Birth Expert Narelle Tsiros.In this episode we discuss: - Supporting your partner through birth can be really tricky. It is incredibly hard to see someone you love go through pain. Narelle shares her thoughts on what she thinks every partner needs to know about being a good support person- Narelle shares her practical tips and tricks to be a good support person- Narelle shares why knowledge is power and how communication prior to labour and birth is key to understanding what your partner needs so that they can feel supported during labour and birth- Labour and birth can be a marathon, especially if it is your first baby. Narelle shares her insights into how to be a good support person for the whole journey- Labour and birth is a team effort, Narelle shares her advice on how the birthing person can support their birth partner through labour and birth- There are some common mistakes Midwives see partners make in a birth suite. Narelle shares what these are and how to avoid making the same mistakes when helping your partner labour and birth- Suggestions on how a birth partner can advocate for their partner once they get to hospital- How to support your partner if they change their mind on how they originally planned labour to go and they want to deviate from their original birth plan- Suggestions on how to make labour fun and an enjoyable experience. Never forget Parents You've Got This Parents You’ve Got This - The Expert Guide To Parenthood Podcast is proudly supported by Mustela natural origin skincare, by parents' side since 1950.Follow us Social: Instagram: @parentsyouvegotthis_auThreads: @parentsyouvegotthis_auTikTok: @partentsyouvegotthis_auFacebook: @parentsyouvegotthis__________________________________Parents You've Got This offers antenatal and postnatal parenting education and Masterclasses from the planning phase to early preschool.Learn more: parentsyouvegotthis.com.auCredits: Producer Dean Thomas, Camera person Tim Hehir, Content and Hosts Parents You've Got ThisThank you Think HQ for the beautiful podcast recording space

This week on Parents You’ve Got This - The Expert Guide to Parenthood Podcast we are discussing breastfeeding and returning to work. Can you return to work while breastfeeding? What policies can you put into place with your workplace to make this possible? We ask Lactation Expert Rowena Gray these questions and more.Rowena Gray is an IBCLC, Midwife, Author and Mama to three beautiful girls.In this episode we discuss:- How common it is for working Mamas to return to work whilst still breastfeeding- If you need to pump to maintain your supply and continue breastfeeding when returning to work- If some partners/careers bring baby to work so the mother can feed instead of expressing- How to express breast milk and breastfeed- If workplaces need to allow time and a place to make expressing possible. We discuss the regulations or government policies around this- How babies cope with feeding when mothers return to work. Do babies get confused or develop a bottle preference if you provide milk in a bottle when you are at work?- How to store breast milk at work- If pumping and breastfeeding at work cuts down your supply- How to return to work part time, if you want to breastfeed on the other days- Tips to help your baby take a bottle if they refuse or are used to breastfeeding- How to cope if your baby won't feed during the day while Mama is at work but then wants to feed all night to make up for it- Rowena shares her top tips for breastfeeding Mamas to return to work and keep breastfeeding.Never forget Parents You've Got This Parents You’ve Got This - The Expert Guide To Parenthood Podcast is proudly supported by Mustela natural origin skincare, by parents' side since 1950.Follow us Social: Instagram: @parentsyouvegotthis_auThreads @parentsyouvegotthis_auTikTok: @partentsyouvegotthis_auFacebook: @parentsyouvegotthis__________________________________Parents You've Got This offers antenatal and postnatal parenting education and Masterclasses from the planning phase to early preschool. Learn more: parentsyouvegotthis.com.auCredits: Producer Dean Thomas, Camera person Tim Hehir, Content and Hosts Parents You've Got ThisThank you Think HQ for the beautiful podcast recording space

This week on Parents You’ve Got This - The Expert Guide to Parenthood Podcast, we’re talking about a topic that sparks a lot of questions and opinions: dummies/ pacifiers, and comforters/lovies. From how they can soothe your baby to tips for using them safely and even how to eventually wean your little one off them. We welcome back one of our Sleep Experts Dr Laura Conway from Infant Sleep Australia to cover everything you need to know to make informed decisions that work for you and your family.In this episode we discuss:- Why dummies/pacifiers are so controversial and divisive- The benefits of a dummy/pacifiers- If dummies/pacifiers are really that bad for your baby's teeth- Do pacifiers affect breastfeeding- Do dummies/pacifiers affect the development of a baby's palate and can they lead to speech difficulties and delays- What the 'best dummy/pacifier' on the market is- How to choose a ‘good dummy/pacifier’- What are the dangers of a baby having a dummy/pacifier?- How do dummies/pacifiers impact sleep? - How to wean your baby or toddler off a dummy and the best approach - What is a comforter/lovie? - How do you choose a good comforter/lovie?- What age it is safe to introduce a comforter/lovie?- The benefits of a comforter/lovie - The downsides of comforters? - If children grow out of comforters- How to wean a baby or chid off their comforter Never forget Parents You've Got This Parents You’ve Got This - The Expert Guide To Parenthood Podcast is proudly supported by Mustela natural origin skincare, by parents' side since 1950.Follow us Social: Instagram: @parentsyouvegotthis_auThreads @parentsyouvegotthis_auTikTok:@partentsyouvegotthis_auFacebook:@parentsyouvegotthis__________________________________Parents You've Got This offers antenatal and postnatal parenting education and Masterclasses from the planning phase to early preschool.Learn more: parentsyouvegotthis.com.auCredits: Producer Dean Thomas, Camera person Tim Hehir, Content and Hosts Parents You've Got ThisThank you Think HQ for the beautiful podcast recording space

In this episode we’re diving into a topic that is increasingly important for couples planning a family: genetic screening and fertility. From understanding your genetic risks to learning what tests are available before and during pregnancy, this episode will break down complex information in a way that’s easy to understandWe welcome back our fertility expert Dr Raelia Lew to answer these questions and more.Dr Raelia Lew is leading IVF and Fertility Expert working across multiple clinics in Melbourne. We discuss:What does genetic testing mean when it comes to fertility? As the population is having children later in life and the birth rate is dropping, couples are often seeking genetic testing before falling pregnant, what are your thoughts on this? What genetic testing is available? How expensive are the tests? Are there different tests for men and women? Why is carrier screening recommended for couples trying to fall pregnant? How does carrier screening identify potential genetic risks?If you have a family history of a genetic disorder are you more likely to pass this down and if so would you recommend genetic testing and at what stage?What are the most common conditions screened for?Why are some conditions like Down Syndrome tested at a 12 week scan routine but others are optional? Is genetic screening during IVF common? Does preimplantation genetic testing increase the chances of couples falling pregnant? “Designer baby” - Can you use genetic screening to select the sex of your baby?Why do some countries allow this and others do not? How accurate is genetic screening? Some couples have ethical concerns about selecting embryos based on genetic results, how as a fertility expert do you help couples through this? If a couple found out that their baby would carry for a genetic disorder what are the options?What questions do you wish couples asked you when it comes to genetic testing? Never forget Parents You've Got This The Expert Guide To Parenthood Podcast is proudly supported by Mustela natural origin skincare, by parents' side since 1950.Follow us Social :Instagram: @parentsyouvegotthis_auThreads @parentsyouvegotthis_auTikTok: @partentsyouvegotthis_auFacebook:@parentsyouvegotthis__________________________________Parents You've Got This offers antenatal and postnatal parenting education and Masterclasses from the planning phase to early preschool.Learn more: parentsyouvegotthis.com.auCredits: Producer Dean Thomas, Camera person Tim Hehir, Content and Hosts Parents You've Got ThisThank you Think HQ for the beautiful podcast recording space

This week on Parents You’ve Got This The Expert Guide to Parenthood Podcast we delve into the controversial topic of ties - tongue ties, lip ties and buccal/cheek ties. These medical conditions can be controversial and difficult for parents to navigate, as the medical community is often divided in their opinions on diagnosis and treatment.Back in the podcast chair is our resident Lactation Expert, IBCLC and mother of 3 Rowena Gray to share her expertise and insights.We discuss:What tongue, lip and buccal ties areWhy there is so much controversy around their diagnosis and treatmentHow different types of ties may impact a baby breastfeeding and eatingDifferent treatment options for ties and how the procedure is performedTies in older childrenWound care tips, signs of infection and after careRisks of having a tie released or semi releasedWhy it is left to a parent to seek advice and make the decision around treatmentNever forget Parents You've Got This Parents You’ve Got This - The Expert Guide To Parenthood Podcast is proudly supported by Mustela natural origin skincare, by parents' side since 1950.Follow us Social :Instagram: @parentsyouvegotthis_auThreads @parentsyouvegotthis_auTikTok: @partentsyouvegotthis_auFacebook:@parentsyouvegotthis__________________________________Parents You've Got This offers antenatal and postnatal parenting education and Masterclasses from the planning phase to early preschool.Learn more: parentsyouvegotthis.com.auCredits: Producer Dean Thomas, Camera person Tim Hehir, Content and Hosts Parents You've Got ThisThank you Think HQ for the beautiful podcast recording space

This week on Parents You've Got This - The Expert Guide to Parenthood Podcast we are talking about common illnesses in babies and children and how to help look after a sick child with our Paediatrician Expert Dr Lexi Frydenberg.We discuss:How many colds and viruses we can expect our children to have each yearHow to know if your child has a cold or it is something to be more concerned aboutHow to know if you should stay home or go to the doctor or go to emergency when you have a sick childWhat the red flags are with sick children Dr Lexi’s top tips for managing fever, cough and runny nose in infantsDr Lexi’s top tips for looking after a child with gastroThe essentials every parent needs to have in their medicine cabinet Dehydration. Dr Lexi’s tips for parents on how to get fluid into a sick child at homeDr Lexi’s top tips for parents trying to manage sickness in their homeNever forget Parents You've Got This Parents You've Got This - The Expert Guide To Parenthood Podcast is proudly supported by Mustela natural origin skincare, by parents' side since 1950.Follow us Social: Instagram: @parentsyouvegotthis_auThreads @parentsyouvegotthis_auTikTok: @partentsyouvegotthis_auFacebook: @parentsyouvegotthis__________________________________Parents You've Got This offers antenatal and postnatal parenting education and Masterclasses from the planning phase to early preschool.Learn more: parentsyouvegotthis.com.auCredits: Producer Dean Thomas, Camera person Tim Hehir, Content and Hosts Parents You've Got ThisThank you Think HQ for the beautiful podcast recording space

Discovering you are having a multiple pregnancy can be super exciting and super daunting! This week on Parents You’ve Got This - The Expert Guide to Parenthood Podcast we welcome back our Midwife and Positive Birth Expert Narelle Tsiros to discuss everything you need to know about having a multiple pregnancy from the moment you find out that you are having multiples to the pregnancy care process, to how it may affect your delivery.If you have just found out that you are expecting more than one bundle of joy then this is the episode for you. Narelle is a registered and practicing Midwife, a Lamaze Birth Educator and proud Mama of two children.We discuss:Common reactions to the news of multiple babiesHow does a multiple pregnancy differ from a singleton pregnancy?Why are multiple pregnancies automatically classed as high-risk pregnancies?Are you hungrier with a multiple pregnancy?Do you require more monitoring when managing multiples?Is your body impacted more with a multiple pregnancy? Does having a multiple birth change the gestational length of a pregnancy or the care plan from your health care provider?What preparation can be put in place when preparing for multiples?Is the birth delivery changed to a Caesarean if you are having multiples?Are multiples more likely to have a NICU or Special Care stay?What are your top tips for managing and preparing your home for multiples? Never forget Parents You've Got This Parents You've Got This - The Expert Guide To Parenthood Podcast is proudly supported by Mustela natural origin skincare, by parents' side since 1950.Follow us Social :Instagram: @parentsyouvegotthis_auThreads @parentsyouvegotthis_auTikTok: @partentsyouvegotthis_auFacebook:@parentsyouvegotthis__________________________________Parents You've Got This offers antenatal and postnatal parenting education and Masterclasses from the planning phase to early preschool.Learn more: parentsyouvegotthis.com.auCredits: Producer Dean Thomas, Camera person Tim Hehir, Content and Hosts Parents You've Got ThisThank you Think HQ for the beautiful podcast recording space

We’re putting the spotlight on something you probably use every single day, but might not think twice about: your kids’ shoes.Are they really supporting your child’s growing feet? Do toddlers need arch support? And what about hand-me-down sneakers, are they OK to use?To answer these questions and more, in this episode of Parents You’ve Got This - The Expert Guide to Parenthood Podcast we are joined by leading Melbourne-based podiatrist Julie Rovas, who specialises in children’s feet. With more than 30 years of expertise Julie helps us to understand footwear and why choosing the perfect shoe is so important for your child.We discuss:Why is choosing the right shoe important for children?What age or at what stage should parents start to consider footwear for their children?Is there a certain type of shoe little ones should begin with?What are the key things parents should look for when choosing a shoe?(should there be a thumb space for growing)Do children need arch support in their shoes or is bare feet best?How do you feel about hand-me-down shoes?What are some common shoes related mistakes parents make?How often should parents be checking their children’s shoe size?Can wearing the wrong size shoes affect the development of a child's foot and or their posture?What are your thoughts on thongs, slip on shoes like crocs for kids' feet?Never forget Parents You've Got This Parents You've Got This - The Expert Guide To Parenthood Podcast is proudly supported by Mustela natural origin skincare, by parents' side since 1950.Follow us Social: Instagram: @parentsyouvegotthis_auThreads: @parentsyouvegotthis_auTikTok: @partentsyouvegotthis_auFacebook:@parentsyouvegotthis__________________________________Parents You've Got This offers antenatal and postnatal parenting education and Masterclasses from the planning phase to early preschool.Learn more: parentsyouvegotthis.com.auCredits: Producer Dean Thomas, Camera person Tim Hehir, Content and Hosts Parents You've Got ThisThank you Think HQ for the beautiful podcast recording space

Pregnancy is often described as a magical time, but for many expecting parents, it's also a time filled with worry, guilt, and overwhelming emotions. From questioning every choice to fearing the worst, these feelings can cast a shadow over what’s 'supposed to be' a happy time. In this episode of Parents You’ve Got This - The Expert Guide to Parenthood Podcast we’re joined by Dr Carrie Haywood, our clinical Psychologist Expert to talk about the emotional realities of pregnancy, and how we can navigate the journey.We discuss:Has social media contributed to women worrying more intensely in pregnancy than ever beforeWhat are some of the typical worries women have in pregnancy?  Why do worries show up so strongly during pregnancy?What are some of the most common guilt triggers you see as a Psychologist for women in pregnancy?How much of what women worry about is internal or brought on by external influences?What are some signs that anxiety in pregnancy may be getting out of hand and that you may need to reach out for support?How does perfectionism play into the guilt many expectant parents feel?What are some strategies to help pregnant women not feed the worry well?What would you say to a pregnant Mama who feels like they’re already “messing up” before the baby even arrives?Do you have any advice around embracing the unknown and having confidence in listening to your mothering instinct and letting the journey unfold.Parents You’ve Got This - The Expert Guide To Parenthood Podcast is proudly supported by Mustela natural origin skincare, by parents' side since 1950.Follow us Social :Instagram: @parentsyouvegotthis_auThreads @parentsyouvegotthis_auTikTok: @partentsyouvegotthis_auFacebook:@parentsyouvegotthis__________________________________Parents You've Got This offers antenatal and postnatal parenting education and Masterclasses from the planning phase to early preschool.Learn more: parentsyouvegotthis.com.auCredits: Producer Dean Thomas, Camera person Tim Hehir, Content and Hosts Parents You've Got ThisThank you Think HQ for the beautiful podcast recording space

Want to know if having an epidural is right for your birth plan? What is the process? How does having an epidural affect your labour and birth?Parents You’ve Got This - The Expert Guide to Parenthood Podcast is back for Season 7 and we welcome back Obstetrician Dr Peter Jurcevic to explain what an epidural is and what the risks and benefits of choosing an epidural to help with pain during labour are.We discuss:What an epidural isHow an epidural worksWhat percentage of women have an epidural during birthThe epidural process of how an epidural is administered and monitored, step-by-stepWhen is the latest you can ask for an epidural in the birth process and when is it too lateWhat are the pros and cons of having an epidural The side effects or possible complications of having an epiduralHow likely side effects and complications are to occurThe effect an epidural has on labourMedical reasons why someone may not be able to have an epiduralTop tips from Dr Peter about preparing for an epiduralParents You’ve Got This - The Expert Guide To Parenthood Podcast is proudly supported by Mustela natural origin skincare, by parents' side since 1950.Follow us Social :Instagram: @parentsyouvegotthis_auThreads @parentsyouvegotthis_auTikTok: @partentsyouvegotthis_auFacebook:@parentsyouvegotthis__________________________________Parents You've Got This offers antenatal and postnatal parenting education and Masterclasses from the planning phase to early preschool.Learn more: parentsyouvegotthis.com.auCredits: Producer Dean Thomas, Camera person Tim Hehir, Content and Hosts Parents You've Got ThisThank you Think HQ for the beautiful podcast recording space

In this episode we’re talking about something no parent wants to think about, but absolutely needs to know. How to protect our children from abuse, and how to give them the tools to protect themselves.For Episode 120 of Parents You’ve Got This - The Expert Guide to Parenthood Podcast our guest is John Cardamone, Body Safety Educator and Child Protection Advocate. This episode isn’t about creating fear, it’s about building confidence and safety through knowledge. We discuss:- When to start these conversations with our children- How to build trust with our child to create an open, safe environment to disclose worries- Signs to look for if our child is not feeling safe or could be experiencing abuse- What to do if a child says something that suggests boundary-crossing behaviour or abuse- What every child needs to understand about their body and boundaries - Red flags to look for in adults and settings- Recommended resources and toolsNever forget Parents You've Got This Parents You've Got This - The Expert Guide To Parenthood Podcast is proudly supported by Mustela natural origin skincare, by parents' side since 1950.Follow us Social:Instagram: @parentsyouvegotthis_auThreads @parentsyouvegotthis_auTikTok: @partentsyouvegotthis_auFacebook:@parentsyouvegotthis__________________________________Parents You've Got This offers antenatal and postnatal parenting education and Masterclasses from the planning phase to early preschool.Learn more: parentsyouvegotthis.com.auCredits: Producer Dean Thomas, Camera person Tim Hehir, Content and Hosts Parents You've Got ThisThank you Think HQ for the beautiful podcast recording space

Giving birth is one of the most physically draining and hormonally depleting experiences a woman will go through. Being tired and sleepless with a newborn also plays havoc with our skin. This week on Parents You've Got This - The Expert Guide to Parenthood podcast we cover everything from breakouts and pigmentation to hair loss and healing, and why postpartum skin can be unpredictable and frustrating. We’re joined by Dr Alice Rudd, a leading Melbourne-based dermatologist and mum herself to help us understand what’s normal, what to watch for, and how to take care of your skin safely, especially if you’re breastfeeding.Whether you're a few weeks or a few months postpartum, this week’s podcast is for you to help get your skin glowing again.We discuss:- The most common skin changes women experience in the postpartum period- How long it typically takes for pregnancy-related skin conditions such as melasma to improve- Acne, pigmentation, or dullness after giving birth, why this occurs and what we can do about it- What skincare ingredients are safe to use while breastfeeding, and which ones you should avoid- Can postpartum hair loss be prevented or treated and when should mums expect their hair to look and feel lush again- How do hormonal shifts after birth impact the skin, and what can be done to restore balance- When it is safe to resume cosmetic treatments like facials, chemical peels, or laser therapy- For our injectables Mamas, advice around getting Botox or fillers while breastfeeding, is it safe or best to wait- Simple, effective skincare routines or products Dr Alice recommends for tired new mamas who are short on time- How postpartum skin issues affect self-confidence and what Dr Alice’s advice is for women struggling to feel like themselves againNever forget Parents You've Got This Parents You've Got This - The Expert Guide To Parenthood Podcast is proudly supported by Mustela natural origin skincare, by parents' side since 1950.Follow us Social:Instagram: @parentsyouvegotthis_auThreads @parentsyouvegotthis_auTikTok: @partentsyouvegotthis_auFacebook:@parentsyouvegotthis______________________________Parents You've Got This offers antenatal and postnatal parenting education and Masterclasses from the planning phase to early preschool.Learn more: parentsyouvegotthis.com.auCredits: Producer Dean Thomas, Camera person Tim Hehir, Content and Hosts Parents You've Got ThisThank you Think HQ for the beautiful podcast recording space

Bleeding after birth and into postpartum – what is normal?On Parents You've Got This - The Expert Guide to Parenthood podcast we talk about bleeding postpartum. It's one of those things many mums aren't fully prepared for until it happens. How much is normal? When should you worry? And what’s really going on in your body during those first few weeks after birth? To guide us through all of this we welcome back our Obstetrician Expert Dr Peter Jurcevic.We discuss:- Postpartum bleeding, what is considered normal - When postpartum bleeding typically stops- Is the length and amount of bleeding the same regardless of Caesarean or vaginal delivery?- Signs that postpartum bleeding is not ‘normal’ and you need to seek medical help- Warning signs of postpartum hemorrhage or infection that mums should look out for- When women can typically expect their period again postpartum- Do your periods change after you have had a baby- Heavier bleeding and periods Never forget Parents You've Got This Parents You've Got This - The Expert Guide To Parenthood Podcast is proudly supported by Mustela natural origin skincare, by parents' side since 1950.Follow us Social:Instagram: @parentsyouvegotthis_auThreads @parentsyouvegotthis_auTikTok: @partentsyouvegotthis_auFacebook:@parentsyouvegotthis__________________________________Parents You've Got This offers antenatal and postnatal parenting education and Masterclasses from the planning phase to early preschool.Learn more: parentsyouvegotthis.com.auCredits: Producer Dean Thomas, Camera person Tim Hehir, Content and Hosts Parents You've Got ThisThank you Think HQ for the beautiful podcast recording space

Do you have a clingy baby, toddler or preschooler? Does your child never let you put them down, cry every time you leave daycare or never want to play independently? If this sounds familiar you are definitely not alone. Clinginess while beautiful can be exhausting. This week we invite our emotion coach expert Dr Christiane Kehoe back on Parents You've Got This - The Expert Guide to Parenthood Podcast to discuss childhood clinginess and how to support your child through this stage.We discussWhat it means to have a clingy childIs clingyness developmentally normalIs there an age where clinginess peaksIs the need to cling due to a child's temperamentCan a child’s circumstance i.e. childcare or change in routine, or a new sibling increase a child’s need to clingIs there such a thing as a child being too attached to their parentsDr Christiane’s suggestions and strategies to help a parent with a clingy child when they need to get things doneHow to help children gradually develop more confidence and resilience while still honouring their need for connectionThings we should avoid saying to a child when they are being clingyWhat are the signs that there is a deeper issue happening and that professional support is recommended.Never forget Parents You've Got This Parents You've Got This - The Expert Guide To Parenthood Podcast is proudly supported by Mustela natural origin skincare, by parents' side since 1950.Follow us Social :Instagram: @parentsyouvegotthis_auThreads @parentsyouvegotthis_auTikTok: @partentsyouvegotthis_au Facebook:@parentsyouvegotthis__________________________________Parents You've Got This offers antenatal and postnatal parenting education and Masterclasses from the planning phase to early preschool.Learn more: parentsyouvegotthis.com.auCredits: Producer Dean Thomas, Camera person Tim Hehir, Content and Hosts Parents You've Got ThisThank you Think HQ for the beautiful podcast recording space

Ahh morning sickness would have to be one of the worst parts of pregnancy. Don't worry, help is here. In the past women had to put up with it, but today there are lots of new things you can try to help alleviate the dreaded morning sickness if it is impacting your pregnancy.This week on the Podcast we are welcoming back our OB Expert Dr Peter Jurcevic to talk all about morning sickness and what you can do about it.Episode 18: Parents You've Got This - The Expert Guide to Parenthood Podcast - Morning Sickness, What It Is, Why It Happens, When it Eases and Tips to HelpWe discuss:What morning sickness isWhy it is called morning sickness when you can be sick all dayWhen pregnant women can commonly expect to get some relief from morning sicknessWhat causes some women to have it badly and some to avoid morning sickness all togetherWhen morning sickness is categorised as Hyperemesis GravidarumWhat some remedies for morning sickness are What medication options are available to help with morning sicknessWhat the risks and or side effects of taking medications for morning sickness areFactors such as age, twins, or subsequent pregnancies making morning sickness worseNever forget Parents You've Got This Parents You've Got This - The Expert Guide To Parenthood Podcast is proudly supported by Mustela natural origin skincare, by parents' side since 1950.Follow us Social:Instagram: @parentsyouvegotthis_auThreads @parentsyouvegotthis_auTikTok:@partentsyouvegotthis_auFacebook:@parentsyouvegotthis__________________________________Parents You've Got This offers antenatal and postnatal parenting education and Masterclasses from the planning phase to early preschool.Learn more: parentsyouvegotthis.com.auCredits: Producer Dean Thomas, Camera person Tim Hehir, Content and Hosts Parents You've Got ThisThank you Think HQ for the beautiful podcast recording space

Crying baby? Help is here. If you have a baby who cries for hours on end, our hearts go out to you, it is incredibly tough. How do you know if it is developmentally normal or if your baby may have colic?We ask our Paediatrician Expert Dr Lexi all about crying and colicky babies in this week's episode of the Podcast.Episode:17 Parents You've Got This - The Expert Guide to Parenthood 🎙️Colic and Crying Babies Help Is Here We discussWhat the ‘normal amount of crying’ for a baby isDifferent types of baby cries, and how parents can learn to interpret themWhat warning signs parents can look out for that there is something else going on?What colic is and how is it different from a normal crying babyWhat causes colicHow colic is treatedThe side effects or long-term impacts of using medication to treat colicDo babies grow out of colicDr Lexi’s tips for parents trying to soothe a crying babyIf feeding (overfeeding or underfeeding) plays a role in colic or cryingDietary considerations for breastfeeding mothers that might help reduce colic symptomsNever forget Parents You've Got This The Expert Guide To Parenthood Podcast is proudly supported by Mustela natural origin skincare, by parents' side since 1950.Follow us Social:Instagram: @parentsyouvegotthis_auThreads @parentsyouvegotthis_auTikTok: @partentsyouvegotthis_auFacebook: @parentsyouvegotthis__________________________________Parents You've Got This offers antenatal and postnatal parenting education and Masterclasses from the planning phase to early preschool.Learn more: parentsyouvegotthis.com.auCredits: Producer Dean Thomas, Camera person Tim Hehir, Content and Hosts Parents You've Got ThisThank you Think HQ for the beautiful podcast recording space

If you are a parent of a little one transitioning to kinder or school, returning to work after parental leave, becoming a parent for the first time in 2026, or supporting your child through a new transition to childcare or managing anxiety, then we’ve got you covered with our New Year, New You, New Transitions bonus podcast compilation.We have compiled our best episodes on this topic to help you master this transition:Parents You’ve Got This - The Expert Guide to Parenthood PodcastNew Year, New You, New Parenting Transitions- New Parent, Return to Work, Starting Childcare, Kindergarten & School Tips, Kids & Anxiety SupportEpisodes featuredHelping Your Child Transition to Kinder & School with Child Psychologist Expert Dr Deirdre BradnerNavigating Life as a New Parent with Psychologist Expert Dr Carrie HaywoodReturning to Work with Return to Work Expert Kate PollardAnxiety in Kids & How to Help with Child Psychologist Expert Dr Deirdre BradnerGood luck navigating the new year, 2026 – the Year of the Horse. Friends, we are right here on the journey with you and your little one. Please let us know which expert and topic you enjoyed the most.Never forget  Parents You’ve Got This Parents You've Got This -The Expert Guide To Parenthood Podcast is proudly supported by Mustela natural origin skincare, by parents' side since 1950.Follow us Social :Instagram: @parentsyouvegotthis_auThreads @parentsyouvegotthis_auTikTok:@partentsyouvegotthis_auFacebook:@parentsyouvegotthis__________________________________Parents You've Got This offers antenatal and postnatal parenting education and Masterclasses from the planning phase to early preschool.Learn more: parentsyouvegotthis.com.auCredits: Producer Dean Thomas, Camera person Tim Hehir, Content and Hosts Parents You've Got This

Happy holidays, friends! 🎄🎙️We’ve created the ultimate Surviving the Holidays Guide, sharing our best-of podcast episodes to help you get through the silly season as a parent. Episode 116: Parents You’ve Got This – Surviving the Holidays SpecialTravel & Sleep, Screen Time, Parenting Guilt and Childhood MemoriesWe kick things off with Travel & Sleep with our Sleep Expert Laura Conway, who shares her top tips to help your little one navigate sleep during the holiday period; including travelling with children on planes, road trips, managing time zones, and even sleeping at the in-laws.With kids on school holidays, it’s only natural to lean on a little screen time peace — but how much is actually okay? The answer may surprise you. Our Child Psychologist Expert Dr Deirdre Brandner shares Everything you Need to Know about Screen Time.Parenting guilt can weigh heavily at this time of year, but don’t worry we've got you covered. Our Psychologist Expert Dr Carrie Haywood joins us to unpack parenting guilt and shares practical ways to ditch it.Finally, we talk about Childhood Memories with Dr Deirdre Brandner, exploring how to create meaningful, lasting memories for your little ones during the holiday season and understanding what they can really remember.Good luck navigating the holidays, friends and let us know which expert and topic you enjoyed the most.Never forget Parents You’ve Got This Parents You've Got This -The Expert Guide To Parenthood Podcast is proudly supported by Mustela natural origin skincare, by parents' side since 1950.Follow us Social :Instagram: @parentsyouvegotthis_auThreads @parentsyouvegotthis_auTikTok:@partentsyouvegotthis_auFacebook:@parentsyouvegotthis__________________________________Parents You've Got This offers antenatal and postnatal parenting education and Masterclasses from the planning phase to early preschool.Learn more: parentsyouvegotthis.com.auCredits: Producer Dean Thomas, Camera person Tim Hehir, Content and Hosts Parents You've Got This

What happens to your skin during pregnancy🤰🏽?This week on The Expert Guide to Parenthood Podcast we are talking all things pregnancy skin. We cover everything from pregnancy skin changes to breakouts and melasma to skincare ingredients and treatments.Leading Melbourne Dermatologist Dr Alice Rudd is in the podcast chair to answer all your questions including how to treat common conditions, what’s safe to use, what to avoid, and how to feel good in your skin throughout pregnancy.Parents You've Got This - The Expert Guide to Parenthood Podcast Episode 114: What Happens to Your Skin During Pregnancy? Skin Care Dos and Don'tsWe discuss:🤰🏽How pregnancy skin changes over the pregnancy journey and when can women expect these changes to occur🤰🏽What women need to be aware of in regard to skin care routines when pregnant🤰🏽Safe skincare routine recommendations🤰🏽What skin care products are not safe to use during pregnancy🦸🏽Melasma is a big problem in pregnancy for some but not all women. Dr Alice👩🏽‍⚕️ shares her suggestions on how to manage this 👶🏻Does Melasma go away when the baby arrives?🤰🏽Breakouts are common in pregnancy, Dr Alice shares her tips to get rid of this🤰🏽Are cosmetic treatments like facials, chemical peels, or microneedling are safe during pregnancy?🤰🏽Are injectables, Botox or fillers safe to get while pregnant or breastfeeding or should these be avoided?🤰🏽Dr Alice’s advice for pregnant women who want to feel good in their skin, but are overwhelmed by all the dos and don’ts?Never forget Parents You've Got This Parents You've Got This -The Expert Guide To Parenthood Podcast is proudly supported by Mustela natural origin skincare, by parents' side since 1950.Follow us Social :Instagram: @parentsyouvegotthis_auThreads @parentsyouvegotthis_auTikTok:@partentsyouvegotthis_auFacebook:@parentsyouvegotthis__________________________________Parents You've Got This offers antenatal and postnatal parenting education and Masterclasses from the planning phase to early preschool.Learn more: parentsyouvegotthis.com.auCredits: Producer Dean Thomas, Camera person Tim Hehir, Content and Hosts Parents You've Got ThisThank you Think HQ for the beautiful podcast recording space

Does your baby prefer one parent to another? Episode 113: Parents You’ve Got This - The Expert Guide to Parenthood PodcastParent Preference can be really hurtful if you are the parent who is being constantly rejected. On the flipside, being the preferred parent can feel exhausting and overwhelming. Neither experience is easy! And the good news is, parent preference is likely to change - again and again - as your child gets older. This week on Parents You’ve Got This - The Expert Guide to Parenthood Podcast we welcome back our emotion coach Expert Dr Christiane Kehoe to share her insights and tips and tricks to help when your baby or child has a strong parent preference.We discuss:​What parent preference is​What developmentally occurs for a baby or child to prefer one parent over the other​Are babies and children programmed to have particular parenting preferences at certain ages​Is parent preference related to baby/child's physical needs or emotional needs or both​Being ‘rejected’ can really hurt. Dr Christine shares her strategies to help a parents when their baby or child only wants one particular parent over the other​Should parents let their child have a strong preference or should parents try and make balance? Parents You’ve Got This - The Expert Guide To Parenthood Podcast is proudly supported by Mustela natural origin skincare, by parents' side since 1950.Never forget Parents You've Got This Follow us Social :Instagram: @parentsyouvegotthis_auThreads @parentsyouvegotthis_auTikTok:@partentsyouvegotthis_auFacebook:@parentsyouvegotthis__________________________________Parents You've Got This offers antenatal and postnatal parenting education and Masterclasses from the planning phase to early preschool.Learn more: parentsyouvegotthis.com.auCredits: Producer Dean Thomas, Camera person Tim Hehir, Content and Hosts Parents You've Got ThisThank you Think HQ for the beautiful podcast recording space

Want to know the most embarrassing things that can happen in labour? Listen to E112:Parents You’ve Got This - The Expert Guide to Parenthood Podcast.Labour and birth are vulnerable times and we welcome back our Obstetrician Dr Peter Jurcevic who has seen and heard it all. The good news is no one is judging you, the birth suite is a safe place. We hope that this episode will help you avoid feeling embarrassed because it’s all normal!We discuss:​Poo in labour - the number one thing people google about labour. Peter shares stats on how many women poo during labour​How common vomiting is during birth​How many women find that they may make loud noises in labour, screaming, groaning, swearing​Farting or passing wind, how common is it and why​Many women worry about what to wear in labour and exposing ‘everything’ but does inhibition go away during labour​Bleeding and leaking can be something many women worry about. We discuss how messy birth can be and Peter shares his advice on what happens to the mess during labour​The weird and wild things some women say in labour and does pain medication sometimes effect what comes out of a woman’s mouth​Why it's common to feel out of control or cry a lot during the transition stage of labour​Dr Peter's advice to women who are worried about embarrassing things that can happen in labour and why birth preparation is so important to know what to expect so you can feel more in control and empowered. Never forget Parents You've Got This Parents You’ve Got This - The Expert Guide To Parenthood Podcast is proudly supported by Mustela natural origin skincare, by parents' side since 1950.Follow us Social :Instagram: @parentsyouvegotthis_auThreads @parentsyouvegotthis_auTikTok: @partentsyouvegotthis_auFacebook:@parentsyouvegotthis__________________________________Parents You've Got This offers antenatal and postnatal parenting education and Masterclasses from the planning phase to early preschool.Learn more: parentsyouvegotthis.com.auCredits: Producer Dean Thomas, Camera person Tim Hehir, Content and Hosts Parents You've Got ThisThank you Think HQ for the beautiful podcast recording space

Perinatal anxiety and depression is something that impacts so many parents. Babies really do turn our lives upside down and bring about huge emotions and changes. This week on Parents You’ve Hot This - The Expert Guide to Parenthood Podcast we welcome CEO of PANDA Juile Borninkhof to share her insights and advice about perinatal anxiety and depression and to talk about the incredible organisation PANDA and the support and services they offer.It is Perinatal Mental Health Week 23-29 November and we really hope that this chat helps to open up the conversation on normalizing PMH and helping to show the supports available so you can find the support which is right for you. Episode 111: Parents You've Got This - The Expert Guide to Parenthood Podcast We discuss:​What perinatal anxiety and depression are​How perinatal anxiety and depression differ from the baby blues​How common it is for new mothers and fathers to be diagnosed with anxiety and depression​The thoughts new parents may have which may indicate that they may need to seek support​The contributing factors to perinatal anxiety and depression or risk factors that parents need to be aware of​PANDA and the different services available ​Common questions parents ask when they ring the PANDA helpline​What a new parent should do if they believe that perhaps they have anxiety or depression​How you can support a friend or a partner who you may think may have depression​If you experience anxiety or depression after your first child does it mean you will have it with subsequent babies?​The one thing Julie wishes people knew about anxiety and depressionNever forget Parents You've Got This Parents You've Got This - The Expert Guide To Parenthood Podcast is proudly supported by Mustela natural origin skincare, by parents' side since 1950.Follow us Social :Instagram: @parentsyouvegotthis_au @theexpertguidetoparenthoodThreads @parentsyouvegotthis_auTikTok:@partentsyouvegotthis_auFacebook:@parentsyouvegotthisYouTube @ParentsYouveGotThis__________________________________Parents You've Got This offers antenatal and postnatal parenting education and Masterclasses from the planning phase to early preschool.Learn more: parentsyouvegotthis.com.auCredits: Producer Dean Thomas, Camera person Tim Hehir, Content and Hosts Parents You've Got ThisThank you Think HQ for the beautiful podcast recording space

What does it really mean to have a premature baby? What challenges do these little fighters face and how can parents navigate this unexpected journey? This week on the pod we are talking about premature babies.   November 17 is World Prematurity Day, and we welcome back our Peadiatrician Dr Lexi Frydenberg to share insights into what to expect if you have a premature baby. Christy Hopwood co-host shares a parent’s perspective on what it was like having a premature baby. Dr Lexi is an experienced General Paediatrician specialising in the care of children (and their families) from birth to eighteen who experience a wide range of acute and chronic medical conditions (or clinical conditions). She is also a passionate educator and mother of 3.We discuss:  The different levels of prematurity and what the premature classification means The most common reasons a baby may be born prematureHow common it is for a baby to be born prematurelyWhat percentage of women give birth to a premature baby What happens to a baby in hospital if the baby is born premature including NICU and special care nurseriesWhat medical conditions premature babies faceWhat it means for a baby’s organs and respiratory system if they are not fully developed when born prematureWhat a typical NICU journey looks like for a baby born at 22 weeks, 26 weeks, 32 weeks and 35 weeks prematureAre there long-term developmental challenges for premature babiesAre there long term cognitive challenges for premi babiesWhat the ‘corrected age’ of a premature baby means when it comes to tracking a baby's developmentHow paediatricians and health professionals monitor and support premature babies as they growWhere can parents can go for additional supportChristy explains what it was like having her first baby 'Hope' as a premature baby and shares words of wisdom from her experience.Never forget Parents You've Got This Parents You've Got This - The Expert Guide To Parenthood Podcast is proudly supported by Mustela natural origin skincare, by parents' side since 1950.Follow us Social :Instagram: @parentsyouvegotthis_auThreads @parentsyouvegotthis_auTikTok:@partentsyouvegotthis_auFacebook:@parentsyouvegotthis__________________________________Parents You've Got This offers antenatal and postnatal parenting education and Masterclasses from the planning phase to early preschool.Learn more: parentsyouvegotthis.com.au__________________________________Parents You've Got This offers antenatal and postnatal parenting education and Masterclasses from the planning phase to early preschool.Learn more: parentsyouvegotthis.com.auCredits: Producer Dean Thomas, Camera person Tim Hehir, Content and Hosts Parents You've Got ThisThank you Think HQ for the beautiful podcast recording space

Are you feeling burnt out? You're not alone.Parenting is one of the most rewarding roles we’ll ever have, but let’s be honest: it’s exhausting, overwhelming, and at times, completely depleting. This week on the podcast Podcast, we’re talking about something many parents experience but few speak openly about, we are talking about Parental Burnout.In this episode we are joined by Dr Carrie Haywood our Clinical Psychologist Expert to help us unpack what burnout looks like in parenting, why it happens, and most importantly, how to navigate it.Episode 109: Parents You've Got This - The Expert Guide to Parenthood 🎙️Parental Burnout - How to recharge without guiltWe discuss:What parental burnout is and how is it different from just regular stress or exhaustionWhat the specific signs or symptoms that indicate a parent is experiencing parental burnout areWhat parental burnout does to a person’s mental health or how does it impact emotionally, cognitively, or even physicallyDr Carrie’s thoughts on modern parenting and the rise of parental burnoutWhat causes burnoutPersonality traits or parenting styles more prone to burnoutDifferences between mothers and fathers when it comes to burnoutWhat to do if you realise you have burnout Some healthy coping strategies for managing and/or recovering from burnoutDr Carrie’s advice for parents who feel like they’re “just surviving” every dayNever forget Parents You've Got This Parents You've Got This - The Expert Guide To Parenthood Podcast is proudly supported by Mustela natural origin skincare, by parents' side since 1950.Follow us Social :Instagram: @parentsyouvegotthis_auThreads @parentsyouvegotthis_auTikTok:@partentsyouvegotthis_auFacebook:@parentsyouvegotthis__________________________________Parents You've Got This offers antenatal and postnatal parenting education and Masterclasses from the planning phase to early preschool.Learn more: parentsyouvegotthis.com.au

How do you care for your kids' teeth?This week's episode of the Podcast is all about kids' teeth, how they come up/down, how they lose their teeth and how to care for their baby and adult teeth. We welcome Dentist Alex Zelmanovich to talk about when to schedule your little one’s first dental visit, what really causes cavities, how to make brushing less of a battle. Episode 108: Parents You've Got This - Everything you need to know about children’s teeth 🦷 We discuss:- When babies and children start to get their first teeth- What order teeth come in- If teething really does hurt and tips for parents- When children start to lose their teeth - What age children usually have all of their adult teeth- How to clean baby teeth- At what age you let your children clean their own teeth- How to teach children to clean their own teeth- Teeth flossing and kids- When parents should start to take their baby/children to the dentist and how frequently- Cavities, causes and what parents should be aware of- Tooth injuries, what to do when accidents happen!Never forget Parents You've Got This Parents You've Got This - The Expert Guide To Parenthood Podcast is proudly supported by Mustela natural origin skincare, by parents' side since 1950.Follow us Social :Instagram: @parentsyouvegotthis_auThreads @parentsyouvegotthis_auTikTok:@partentsyouvegotthis_auFacebook:@parentsyouvegotthis__________________________________Parents You've Got This offers antenatal and postnatal parenting education and Masterclasses from the planning phase to early preschool.Learn more: parentsyouvegotthis.com.auCredits: Producer Dean Thomas, Camera person Tim Hehir, Content and Hosts Parents You've Got ThisThank you Think HQ for the beautiful podcast recording space

Do you know how to look after your child’s feet?This week's episode of the Podcast is all about feet! We talk with Podiatrist Julie Rovas about how children’s feet grow, how we should care for our children’s feet and when we may need to be concerned.Episode 107: Parents You've Got This - Everything you need to know about Kids feetWe discuss:How children's feet develop during the growing yearsThe common foot issues parents should be aware of with their kidsRecommendations on how parents should care for children's feetTip toe walking and if you need to be concernedFlat feet with kids and when they are an issueThe importance of bare foot time for your kidsSigns a child might be having foot pain, even if they can’t express itWhen a parent should bring their child to see a PodiatristIf foot issues in childhood always require treatment, or if kids grow out of themThe age when children’s feet stop growingWhat a typical podiatry check-up for a child looks likeNever forget Parents You've Got This Parents You've Got This - The Expert Guide To Parenthood Podcast is proudly supported by Mustela natural origin skincare, by parents' side since 1950.Follow us Social :Instagram: @parentsyouvegotthis_auThreads @parentsyouvegotthis_auTikTok:@partentsyouvegotthis_auFacebook:@parentsyouvegotthis__________________________________Parents You've Got This offers antenatal and hop postnatal parenting education and Masterclasses from the planning phase to early preschool.Learn more: parentsyouvegotthis.com.auCredits: Producer Dean Thomas, Camera person Tim Hehir, Content and Hosts Parents You've Got ThisThank you Think HQ for the beautiful podcast recording space

Why is play so vital in your child’s development?Play is a vital ingredient to help your child learn about themselves and the world. Children are full of energy but as parents it can be hard to think of different activities for little ones to keep them entertained.This week on the Podcast we welcome back our Emotion Coach Expert Dr Christiane Kehoe to help us understand the importance of play time for children.Episode 106: Parents You've Got This -The Role of Play in our Children's DevelopmentWe ask:Why play is important for our childrenThe age when children understand that something is imaginaryHow many hours a parent should be playing with their childSelf-play and why it is so importantHow we can encourage our children to play  As a parent we often hear our children say, ‘I’m bored’.  Is a little boredom good for our children?We ask Dr Christiane if we should be providing activities for our childrenIn today’s modern life children are very scheduled and have lots of after school activities. How much is too much?Dr Christiane’s top play ideas or ways children like to play at the following key ages: babies, toddler, preschooler, school age child and teenagersHow important the ‘play environment’  is for our children i.e.. inside or out, structured and non structured and how to ensure we are providing this for our children. Never forget Parents You've Got This Parents You've Got This - The Expert Guide To Parenthood Podcast is proudly supported by Mustela natural origin skincare, by parents' side since 1950.Follow us Socia :Instagram: @parentsyouvegotthis_auThreads @parentsyouvegotthis_auTikTok:@partentsyouvegotthis_auFacebook:@parentsyouvegotthis__________________________________Parents You've Got This offers antenatal and postnatal parenting education and Masterclasses from the planning phase to early preschool.Learn more: parentsyouvegotthis.com.auCredits: Producer Dean Thomas, Camera person Tim Hehir, Content and Hosts Parents You've Got ThisThank you Think HQ for the beautiful podcast recording space

Do you want to deliver your own baby?This week on the podcast we are talking about a birth option which has been growing in popularity, we are talking about a MAC or the Maternal Assisted Caesarean. We will discuss what a MAC is and why this option might be the right birth choice for you. We have Dr Peter Jurcevic, our OB Expert and one of the Australian Pioneers of the MAC in the podcast studio.Episode 105: Parents You've Got This - The Expert Guide to Parenthood 🎙️ - Hands-on Birth: Exploring Maternal Assisted Caesarean (MAC)We discuss:​What a MAC is and what is involved​The differences between a MAC and a traditional Caesarean ​The benefits of having a MAC opposed to a traditional Caesarean​What risks/potential complications are involved when choosing to have a MAC​If all hospitals provide the options of having a MAC​Factors which would make someone a good candidate for a MAC​Additional training or staff needed to perform a MAC​Common concerns and questions answered Never forget Parents You've Got This Parents You've Got This - The Expert Guide To Parenthood Podcast is proudly supported by Mustela natural origin skincare, by parents' side since 1950.Follow us Social :Instagram: @parentsyouvegotthis_auThreads @parentsyouvegotthis_auTikTok: @partentsyouvegotthis_auFacebook:@parentsyouvegotthis__________________________________Parents You've Got This offers antenatal and postnatal parenting education and Masterclasses from the planning phase to early preschool.Learn more: parentsyouvegotthis.com.auCredits: Producer Dean Thomas, Camera person Tim Hehir, Content and Hosts Parents You've Got ThisThank you Think HQ for the beautiful podcast recording space

Is your child not sleeping? Help is here.Whether you're dealing with bedtime battles, early risers, night terrors, or the mysterious art of getting your child to sleep in their own bed, this week's episode of the Podcast is for you.We're tackling one of the most common and exhausting parenting concerns out there with our sleep expert Dr Laura Conway from Infant Sleep Australia who will share their solutions on how we can all get a little more sleep.Episode 104: Parents You've Got This - The Expert Guide to Parenthood 🎙️Common Childhood Sleep Issues - Help Is Here!We discuss:- What healthy sleep looks like for young school age children- How teenage sleep is different to younger children's sleep- The common reasons younger children wake up- Cosleeping and help to transition your little one into their own bed- How can parents manage night terrors and nightmares- How to help children who are waking frequently in the night- How to set healthy sleep boundaries without creating conflict- How screen time impacts children's sleep- How bed wetting can affect sleep in young children and Dr Laura’s top tips- Tips for early waking and how to keep your child in their own bed- Tips for children who just can't fall asleep at nightNever forget Parents You've Got This Parents You've Got This - The Expert Guide To Parenthood Podcast is proudly supported by Mustela natural origin skincare, by parents' side since 1950.Follow us Social :Instagram: @parentsyouvegotthis_auThreads @parentsyouvegotthis_auTikTok: @partentsyouvegotthis_auFacebook:@parentsyouvegotthisYouTube @ParentsYou'veGotThis __________________________________Parents You've Got This offers antenatal and postnatal parenting education and Masterclasses from the planning phase to early preschool.Learn more: parentsyouvegotthis.com.auCredits: Producer Dean Thomas, Camera person Tim Hehir, Content and Hosts Parents You've Got ThisThank you Think HQ for the beautiful podcast recording space

Feel like you are doing the job of 10 people? The to-do lists, the constant planning, the emotional stress, the manual labour and all the things that aren’t always visible, but are deeply felt. This week we’re diving into something that so many parents feel but rarely talk about openly – the mental load of parenting. We’re joined by our Psychologist Expert Dr Carrie Haywood to unpack what the mental load is, how it affects us, and what we can do about it. Episode 103: Parents You've Got This - The Expert Guide to Parenthood 🎙️- The Invisible Parenting Load and Tips for Managing itWe discuss:What the mental load is when it comes to parentingThe emotional toll of constantly being the 'default parent'The psychological or cognitive consequences of carrying a high mental load over timeThe common signs a parent is carrying too heavy a mental loadDr Carrie’s top tips for talking to your partner about the mental load and ways of sharing itParticular parenting styles contributing to a heavier mental load than othersHow letting go of perfectionism and having more self compassion can help to reduce a parent’s stress Dr Carrie’s strategies to help parents deal with the mental load and emotional stress of parentingDr Carrie’s advice for parents who feel like they’re constantly dropping balls and failing even though they’re doing so much.Never forget Parents You've Got This Parents You've Goot This - The Expert Guide To Parenthood Podcast is proudly supported by Mustela natural origin skincare, by parents' side since 1950.Follow us Social :Instagram: @parentsyouvegotthis_auThreads @parentsyouvegotthis_auTikTok: @partentsyouvegotthis_auFacebook:@parentsyouvegotthis__________________________________Parents You've Got This offers antenatal and postnatal parenting education and Masterclasses from the planning phase to early preschool.Learn more: parentsyouvegotthis.com.auCredits: Producer Dean Thomas, Camera person Tim Hehir, Content and Hosts Parents You've Got ThisThank you Think HQ for the beautiful podcast recording space

Does your child have a flat head, or a flat spot on their head?It is really common and normal for babies to be born with or to develop a flat spot on their heads. This is called Deformational Plagiocephaly or Positional Plagiocephaly.The good news is that plagiocephaly generally improves over time and does not affect brain development in the future. Treatment is non-invasive and there are many supports available, including the support and skill of qualified orthotists like Luke Stewart, from Orthokids.This week on the Podcast we welcome Orthotist Luke Stewart to talk about plagiocephaly - including when to worry, what you can do as parents and where to go for help.Episode 102: Parents You've Got This - The Expert Guide to Parenthood 🎙️- Plagiocephaly - A Parent’s Guide to Flat Head SyndromeWe discuss:- What plagiocephaly is - What causes plagiocephaly- Prevention tips for plagiocephaly- How plagiocephaly is diagnosed - The treatment options for plagiocephaly- If the treatment option hurts- How long the treatment takes- If parents need to alter their child’s lifestyle if they have plagiocephaly- When parents should seek help if they suspect their child may have plagiocephalyNever forget Parents You've Got This Parents You've Got This - The Expert Guide To Parenthood Podcast is proudly supported by Mustela natural origin skincare, by parents' side since 1950.Follow us Social :Instagram: @parentsyouvegotthis_auThreads @parentsyouvegotthis_auTikTok: @partentsyouvegotthis_auFacebook:@parentsyouvegotthis__________________________________Parents You've Got This offers antenatal and postnatal parenting education and Masterclasses from the planning phase to early preschool.Learn more: parentsyouvegotthis.com.auCredits: Producer Dean Thomas, Camera person Tim Hehir, Content and Hosts Parents You've Got ThisThank you Think HQ for the beautiful podcast recording space

Wanting to try for a vaginal birth after having a previous C-section? This week's episode of the podcast is for you.We interview Dr Peter Jurcevic Obstetrician Expert about TOLAC (Trial of labour after a C-section) / VBC (viginalbirth after C-Section) Episode 101: Parents You've Got This - The Expert Guide to Parenthood 🎙️- Trial of Labour: Exploring Vaginal Birth After CaesareanWe discuss:- What a vaginal birth after a caesarean (VBAC) / TOLAC entails- How common is it for women to have a VBAC/ TOLAC?- Why might a woman choose to have a VBAC instead of a scheduled caesarean- What the risks/ potential complications involved when choosing to have a VBAC are- Statistically how likely is a uterine rupture when having a VBAC/TOLAC- The pros of choosing a VBAC/TOLAC- The cons of choosing a VBAC- The factors that would make someone a good candidate for a VBAC- The medical factors that would make someone a risk of having VBAC- What the hospital policies around VBAC/TOLAC's are- The monitoring process for women attempting a VBACNever forget Parents You've Got This Parents You've Got This - The Expert Guide To Parenthood Podcast is proudly supported by Mustela natural origin skincare, by parents' side since 1950.Follow us Social :Instagram: @parentsyouvegotthis_auThreads @parentsyouvegotthis_auTikTok: @partentsyouvegotthis_auFacebook:@parentsyouvegotthis__________________________________Parents You've Got This offers antenatal and postnatal parenting education and Masterclasses from the planning phase to early preschool.Learn more: parentsyouvegotthis.com.auCredits: Producer Dean Thomas, Camera person Tim Hehir, Content and Hosts Parents You've Got ThisThank you Think HQ for the beautiful podcast recording space

Welcome to the 100th episode of Parents You’ve Got This - The Expert Guide to Parenthood Podcast!What a ride it has been – 100 podcast episodes on everything to do with fertility, pregnancy, baby, childhood and parenthood! We hope that you have learnt a lot about what to expect at every stage of the parenting journey. It has been an absolute joy bringing you the very best experts every week, answering your questions and sharing their tips and tricks to help make parenting that little bit easier for you.In this week's episode, we are changing it up a little and we (hosts Christy and Freya Cofounders of Parents You've Got This) are not only asking the questions but we are answering them too. We are interviewing each other about the best bits and hardest parts of parenthood. With 7 kids between us we must have learned a thing or two ha ha ha or at the very least we can tell you what 'not' to do! We ask each other:- Our favourite part of parenthood- Our thoughts around the connection at different stages- What we don’t like about parenthood- The things that surprised us most about parenthood- What we loved and found most challenging about each stage (newborn, infant, toddler, childhood) and what helped us cope with each stage- The weight of parenthood - Tips and advice we would follow if we were starting at the beginning of our parenting journey with what we know nowA huge thanks to Mustela for supporting our podcast and helping us share evidence-based parenting education far and wide. Thanks to our incredible podcast crew Dean and Tim for all of your hard work, friendship and laughter. And of course, thank you to our experts for having the sharpest minds and the biggest hearts. Thanks for joining us on this wild ride and learning with us along the way, cheers to what's ahead and the learning to come - bring it.Parents You've Got This - The Expert Guide To Parenthood Podcast is proudly supported by Mustela natural origin skincare, by parents' side since 1950.Follow us Social :Instagram: @parentsyouvegotthis_auThreads @parentsyouvegotthis_auTikTok: @partentsyouvegotthis_auFacebook:@parentsyouvegotthis__________________________________Parents You've Got This offers antenatal and postnatal parenting education and Masterclasses from the planning phase to early preschool.Learn more: parentsyouvegotthis.com.auCredits: Producer Dean Thomas, Camera person Tim Hehir, Content and Hosts Parents You've Got ThisThank you Think HQ for the beautiful podcast recording space

Need sleep? Help is here with this week's episode oof the Podcast is for you.Sleep has to be the number one thing all parents crave, and it is probably the number one topic you get asked about when people enquire how your baby is going. “Is your little one sleeping through the night?’ has become an invisible success indicator which is so unfair and quite cruel when you are in the multiple-night-wake trenches! We welcome back our sleep experts Dr Laura Conway and Dr Fallon Cook from Infant Sleep Australia to talk about how to get your baby to sleep through the night.Episode 99: Parents You've Got This - The Expert Guide to Parenthood 🎙️- How to get your baby to sleep through the nightWe discuss:- Why is sleeping through the night such a big milestone for parents? - What it actually means to sleep through the night when it comes to babies- At what age can parents typically expect their baby to sleep through the night?- Is it realistic to expect a breastfed baby to sleep through the night?- The common reasons a baby won't sleep through the night- How day sleep impacts night sleep- Sleep associations - The biggest ‘mistake’ Dr Laura and Dr Fallon see parents make when it comes to supporting their child to start sleeping through the night- How to know if overnight wake ups are due to hunger or habit - How important are bedtime routines - Top tips to get your baby to sleep through the nightFallon and Laura are co-directors of Infant Sleep Australia and the Sombelle Paediatric Sleep Programs. Never forget Parents You’ve Got This.Parents You've Got This - The Expert Guide To Parenthood Podcast is proudly supported by Mustela natural origin skincare, by parents' side since 1950.Follow us Social :Instagram: @parentsyouvegotthis_auThreads @parentsyouvegotthis_auTikTok: @partentsyouvegotthis_auFacebook:@parentsyouvegotthis__________________________________Parents You've Got This offers antenatal and postnatal parenting education and Masterclasses from the planning phase to early preschool.Learn more: parentsyouvegotthis.com.auCredits: Producer Dean Thomas, Camera person Tim Hehir, Content and Hosts Parents You've Got ThisThank you Think HQ for the beautiful podcast recording space

Is public or private maternity health care the best option for you?Congratulations you have found out you are pregnant, what is next? You might be wondering if you should book into a public hospital or if spending the money for a private obstetrician is worth it. This week on the the podcast we break down the differences between public and private maternity health care systems so you can make the right choice for you.We welcome back our Obstetrician and Gynaecologist Expert Dr Peter Jurcevic who brings over 30 years of obstetrics and gynaecological experience working in both health care systems to share his expertise.Episode 98: Parents You've Got This - The Expert Guide to Parenthood 🎙️Public vs Private Maternity Care - What is Right for Your Family?We discuss:- How the public health system works- What it costs to go public or private- What continuity of care means- Private maternity care and what is involved if you choose this- Pros and cons of both systems- Can you choose to go private if you don't have health insurance?- How to choose which form of care is best for you.Never forget Parents You’ve Got This.Parents You've Got this - The Expert Guide To Parenthood Podcast is proudly supported by Mustela natural origin skincare, by parents’ side since 1950.Follow us Social: Instagram: @parentsyouvegotthis_auThreads @parentsyouvegotthis_auTikTok: @partentsyouvegotthis_auFacebook: @parentsyouvegotthisYouTube:@ParentsYou'veGotThis__________________________________Parents You've Got This offers antenatal and postnatal parenting education and Masterclasses from the planning phase to early preschool.Learn more: Credits: Producer Dean Thomas, Camera person Tim Hehir, Content and Hosts Parents You've Got ThisThank you Think HQ for the beautiful podcast recording space

Do you want to get your baby into a sleep schedule or rhythm? If so, this episode of the Podcast is for you. We talk all about sleep schedules with our Sleep Experts Dr Fallon Cook and Dr Laura Conway, the co-directors of Infant Sleep Australia and the Sombelle Paediatric Sleep Program. Episode 97: Parents You've Got This - The Expert Guide to Parenthood 🎙️How to get your Baby into a Sleep Rhythm or RoutineWe discuss:- What a sleep schedule / rhythm is- The benefits of getting your baby into a schedule / rhythm- What age a baby is developmentally ready for a schedule / rhythm- If babies naturally establish a schedule / rhythm or is this something that parents need to support- How you go about developing a baby's sleep schedule / rhythm- If parents should be waking their baby up from naps to help establish a sleep schedule / rhythm- Key things which can negatively impact the establishment for a sleep schedule / rhythm- Typical sleep schedules / rhythms for: - a 3 month old- 6 month old- 9 month old-12 month old- Dr Laura and Dr Fallon's tips for dropping naps when moving from one age appropriate sleep rhythm to the next.Never forget Parents You've Got This. Parents You've Got This - The Expert Guide To Parenthood Podcast is proudly supported by Mustela natural origin skincare, by parents' side since 1950.Follow us Social :Instagram: @parentsyouvegotthis_auThreads @parentsyouvegotthis_auTikTok: @partentsyouvegotthis_auFacebook: @parentsyouvegotthis__________________________________Parents You've Got This offers antenatal and postnatal parenting education and Masterclasses from the planning phase to early preschool.Learn more: parentsyouvegotthis.com.auCredits: Producer Dean Thomas, Camera person Tim Hehir, Content and Hosts Parents You've Got ThisThank you Think HQ for the beautiful podcast recording space

Returning to Exercise Safely after BirthWhether you're eager to get your body back post baby or you just want to feel good, this week's episode of the Podcast is for you, as we welcome back our Pelvic & Women's Health Physiotherapist Expert Annette Beauchamp to share her tips and tricks on how to return to exercise safely after having a baby.Episode 96: Parents You've Got This - The Expert Guide to Parenthood 🎙️Returning to Exercise Safely Postnatally We discuss:- How important is it to let your body rest after giving birth to help aid your recovery- Many new mums experience pelvic floor dysfunction, diastasis recti, and lower back pain. Anny explains what these are and how they affect returning to exercise- Many want to get their pre-baby body back and there is a lot of pressure on mamas to do that, but when is it that you can safely return to exercise- Anny shares her tips on what gentle exercises you can begin with postpartum to help aid recovery post birth- Anny discusses exercises to be avoided as they could potentially be doing more harm than good in the postnatal period- Why women’s physios recommend waiting before returning to exercise- How estrogen plays a role in breastfeeding and a woman's postpartum recovery - Having a strong pelvic floor is essential. Anny talks us through how mums can strengthen this area and prevent risk of future damage by exercising too early after having a baby- Returning to running. Is this safe and how do you go about doing it? Never forget Parents You've Got This. Parents You've Got This - The Expert Guide To Parenthood Podcast is proudly supported by Mustela natural origin skincare, by parents' side since 1950.Follow us Social :Instagram: @parentsyouvegotthis_au Threads @parentsyouvegotthis_au TikTok: @partentsyouvegotthis_au Facebook: @parentsyouvegotthis__________________________________Parents You've Got This offers antenatal and postnatal parenting education and Masterclasses from the planning phase to early preschool.Learn more: https://www.parentsyouvegotthis.com.au/Credits: Producer Dean Thomas, Camera person Tim Hehir, Content and Hosts Parents You've Got ThisThank you Think HQ for the beautiful podcast recording space

Could your baby or child have autism?This week on the Podcast we are talking about Autism – what it is, how it is diagnosed and treated and what it means to be on the spectrum. We welcome back our Paediatrician Dr Lexi Frydenberg to talk about this topic and to help you understand some of the signs to look out for if you suspect your child may have autism. Episode 95: Parents You've Got This - The Expert Guide to Parenthood 🎙️Understanding AutismWe discuss:- What autism is in simple terms - What the autism spectrum means- Autism signs and symptoms to look out for in your baby or child- How milestones may deviate if your child has autism- What the process is if a parent suspects that their baby, toddler or child may have autism- What the process of being diagnosed autistic entails- Once your child has been diagnosed as autistic what treatment and support options are available- How can autism affect a baby/toddler or child’s life?- Autism can feel overwhelming for many parents. Dr Lexi shares her advice for parents as to how to navigate the emotional and practical aspects of raising a child with autism.Never forget Parents You've Got This. Parents You've Got This - The Expert Guide To Parenthood Podcast is proudly supported by Mustela natural origin skincare, by parents' side since 1950.Follow us Social: Instagram: @parentsyouvegotthis_au Threads @parentsyouvegotthis_au TikTok: @partentsyouvegotthis_au Facebook: @parentsyouvegotthis_________________Parents You've Got This offers antenatal and postnatal parenting education and Masterclasses from the planning phase to early preschool.Learn more: https://www.parentsyouvegotthis.com.au/Credits: Producer Dean Thomas, Camera person Tim Hehir, Content and Hosts Parents You've Got This

Pregnancy vaccinations what you need to knowWhen you are pregnant vaccines can be a hot topic, but how do you know what is safe and what is not?This week on the Podcast we welcome back our Obstetrician Expert Dr Peter Jurcevic to talk all about vaccines in pregnancy and what you should consider.Episode 94: Parents You've Got This - The Expert Guide to Parenthood 🎙️Pregnancy Vaccinations what you need to knowWe discuss:- Why it is important for pregnant women to consider being vaccinated during pregnancy- How vaccines work in pregnancy- What percentage of the vaccine is transferred to the baby- How do women know if a vaccine is safe to be given during pregnancy- Why some vaccines are recommended, and others are not- Vaccines currently recommended during pregnancy- How long the vaccines work for- Side effects to the vaccines recommended- Are vaccines administered on a schedule, or can you have them all together- Why some vaccines are given to the mother while others need to wait to be given to the baby when they arrive- Are there any vaccines which should be considered after birth or in the postpartum periodNever forget Parents You've Got This. Parents You've Got This - The Expert Guide To Parenthood Podcast is proudly supported by Mustela natural origin skincare, by parents' side since 1950.Follow us Social: Instagram: @parentsyouvegotthis_au Threads @parentsyouvegotthis_au TikTok: @partentsyouvegotthis_au Facebook: @parentsyouvegotthisYouTube @parentsYou'veGotThis__________________________________Parents You've Got This offers antenatal and postnatal parenting education and Masterclasses from the planning phase to early preschool.Learn more: https://www.parentsyouvegotthis.com.au/Credits: Producer Dean Thomas, Camera person Tim Hehir, Content and Hosts Parents You've Got This

Hemorrhoids, anal fissures and vaginal tears, help is here.We love tackling the topics no one else does and topics which may be a little awkward to talk about, but which will really help some mamas out there. This week on the Podcast we welcome back our Women’s Physio Expert Annette Beauchamp to give her tips and support on this common pregnancy and post birth issue.Episode 93: Parents You've Got This - The Expert Guide to Parenthood 🎙️Hemorrhoids, Rectum, Anal Fissures & Vaginal Tears, help is hereWe discuss:- Why many women experience fissures and hemorrhoids and what these are- Why pregnant women and new mamas are prone to hemorrhoids and anal fissures- What the symptoms of fissures and hemorrhoids are- Effective ways to manage the pain or discomfort of fissures and hemorrhoids in the postpartum period- Why fiber and hydration are important when managing these problems- When women should seek professional support- What the surgical options are and what is involved- Vaginal / perineal tears- Effective ways to get some relief and help if you experience a tear post birth- Other rectal problems women face postpartum and Anny's tips for supportNever forget Parents You've Got This. Parents You've Got This - The Expert Guide To Parenthood Podcast is proudly supported by Mustela natural origin skincare, by parents' side since 1950.Follow us Social: Instagram: @parentsyouvegotthis_au Threads @parentsyouvegotthis_au TikTok: @partentsyouvegotthis_au Facebook: @parentsyouvegotthisYouTube:@ParentsYou'veGotThis__________________________________Parents You've Got This offers antenatal and postnatal parenting education and Masterclasses from the planning phase to early preschool.Learn more: https://www.parentsyouvegotthis.com.au/Credits: Producer Dean Thomas, Camera person Tim Hehir, Content and Hosts Parents You've Got This

How can you harness your hormones in pregnancy, birth and when your baby arrives?This week on the Podcast we welcome back our Midwife and Positive Birth Expert Narelle Tsiros to talk all about the power of hormones in pregnancy, birth and breastfeeding.Listen to learn how incredible women's bodies are and for tips to harness your hormones to help give you a positive and empowered birth.Episode 92: Parents You've Got This - The Expert Guide to Parenthood 🎙️Harnessing Your Hormones for Pregnancy, Birth & Postpartum We discuss:- Why as a midwife and birth expert Narelle is so passionate about women understanding their bodies and how hormones play a role in pregnancy, birth and when baby arrives- What the four main hormones are and what you can do to harness or hinder them- How each of the main hormones play a role in labour, birth and when baby arrives- Oxytocin- Endorphins- Adrenaline- Prolactin- How to harness your hormones to help speed up labour and birth- How hormones play a role in the birthing environment- How hormones help to breastfeed your baby- How to create a birthing hormone tool kit- Tips for women to trust their bodies and hormones Never forget Parents You've Got This. Parents You've Got This - The Expert Guide To Parenthood Podcast is proudly supported by Mustela natural origin skincare, by parents' side since 1950.Follow us Social :Instagram: @parentsyouvegotthis_au Threads @parentsyouvegotthis_au TikTok: @partentsyouvegotthis_au Facebook: @parentsyouvegotthis__________________________________Parents You've Got This offers antenatal and postnatal parenting education and Masterclasses from the planning phase to early preschool.Learn more: https://www.parentsyouvegotthis.com.au/Credits: Producer Dean Thomas, Camera person Tim Hehir, Content and Hosts Parents You've Got This

Throughout pregnancy it is important to stay fit and active, but there are recommendations around what exercise is best, how hard to work out and when to continue or cease certain sports and training types. This week on the Podcast we ask Obstetrician Expert Dr Peter Jurcevic for his advice on how to safely stay fit and healthy during pregnancy, and what some of the fitness/activity considerations might be.Episode 91: Parents You've Got This - The Expert Guide to Parenthood🎙️Exercise in Pregnancy everything you need to knowWe discuss:- The benefits of being fit and healthy through pregnancy- The general rules about exercise in pregnancy, through each trimester- What exercises are considered safe and what type of exercises should be avoided- Why can it be dangerous to elevate your heart rate too high when pregnant- How to determine how hard to work out and when to back off- When should pregnant women stop playing team sports- Are contact sports OK to play when pregnant- Is weight training OK to continue when pregnant- Can pregnancy and birth affect future fitness -------------------------------------------------------------------Never forget Parents You've Got This. Parents You've Got This - The Expert Guide To Parenthood Podcast is proudly supported by Mustela natural origin skincare, by parents' side since 1950.Follow us Social :Instagram: @parentsyouvegotthis_au Threads @parentsyouvegotthis_au TikTok: @partentsyouvegotthis_au Facebook: @parentsyouvegotthis__________________________________Parents You've Got This offers antenatal and postnatal parenting education and Masterclasses from the planning phase to early preschool.Learn more: https://www.parentsyouvegotthis.com.au/Credits: Producer Dean Thomas, Camera person Tim Hehir, Content and Hosts Parents You've Got This