Birth Story: Breaking Anxiety and Embracing Joy with Matthew & Sara

This week’s episode is such a treat because we’ve got a birth story—and not just any birth story—one that includes both mama and dad! Sarah and Matthew share the story of how they prepared (physically, mentally, and emotionally) to bring their baby girl into the world. Their journey is such a powerful reminder of what intentional preparation, trust, and partnership can look like.Sarah walks us through her health challenges before pregnancy, how she got her body ready to conceive, what labor looked like over several days (yes—60 hours!), and how she stayed grounded and at peace through it all. Plus, Matthew shares his perspective as a supportive and involved partner—and I know so many of you will love hearing from a dad who was all in.If you’re wondering how to prepare for birth in a way that truly supports you and your unique journey . . . you’ll want to soak this one in.Show Notes HERE!Links Mentioned:My Essential Birth CourseMy Essential Birth Postpartum CourseMy Essential Birth InstagramDon't forget to RATE & FOLLOW the Pregnancy & Birth Made Easy Podcast!Leave a Review! ⭐️ Here's how >> On Apple PodcastsFind “Pregnancy & Birth Made Easy” podcastSelect “Ratings and Reviews”Click the stars!Select “Write a Review” and tell us what was the most amazing, comforting, eye-opening thing that you loved! On SpotifyFind "Pregnancy & Birth Made Easy" podcastClick the 3 dots "..."Select "Rate podcast"Click the stars and write a quick review!FOLLOW "Pregnancy & Birth Made Easy" so you never miss an episode that makes pregnancy & birth feel easier!Here’s how to do it in just 2 seconds:On Apple Podcasts → Tap the “+” Follow button in the top right corner of the show page.On Spotify → Tap the “Follow” button right under the show titlesLet's Connect!Three exercises to help prepare you for your BEST birth: https://www.myessentialbirth.com/3-exercises Join the Course! https://www.myessentialbirth.com/getstartedEmail: [email protected].  Follow @myessentialbirth on INSTAGRAM!