Birth Trauma, Postpartum Recovery & Redefining Support with Postpartum Plan | Milk and Mummies

This week, I'm joined by the powerful voice behind Postpartum Plan – Meg Murray-Jones - an advocate, mother, and change maker on a mission to change how we support families in the fourth trimester and beyond. From her deeply personal story of birth trauma to helping shape the Birth Inquiry in Parliament, she shares what real postpartum support should look like — for all family structures. Expect real talk, expert insight, and gentle reminders that your healing matters. 🎙️ Topics covered: • Healing after birth trauma • Creating a postpartum plan that works • Policy gaps and systemic change • The emotional toll of motherhood • How to better support mums and birthing people Follow @milkandmummiespodcast and don’t forget to share, rate and review if you loved this episode. Learn more about your ad choices. Visit podcastchoices.com/adchoices