PODCAST · society
Milk and Mummies Podcast
by Raychel Addo
A podcast for modern mums navigating the highs and lows of motherhood while juggling careers, relationships, and self-care. This show offers real, unfiltered conversations about parenting, working mum struggles, mental health, and everything in between. Motherhood is beautiful, messy, and full of unexpected challenges. Whether you’re breastfeeding at 2 AM, tackling the school run, or trying to reclaim a little “me time,” Milk and Mummies is here to remind you—you’re not alone. Each episode features honest stories, expert insights, and relatable chats that will make you laugh, cry, & feel seen.
Episodes
-
Joy Randolph: “I Nearly Died During Pregnancy” — Survival, NICU & Taking Back Control
Joy Randolph’s first experience of motherhood began with survival. During her first pregnancy, Joy experienced a life-threatening medical complication while her baby spent time in NICU. That baby would go on to become a healthy elite athlete, and Joy would later have two further healthy…
more -
“I Hid My Pregnancy”: Motherhood, Trauma & Breaking Cycles with Danielle Coleman
Danielle Coleman hid her pregnancy from her friends — and some didn’t know she had a son until after he turned one. In this episode of Milk & Mummies, Danielle joins Raychel for a deeply open conversation about why she chose privacy during pregnancy, her experiences surrounding conception, and…
more -
Selma Nicholls: Motherhood, Representation & Building Looks Like Me
When Selma Nicholls’ daughter Riley-Ann asked, “Why doesn’t anyone look like me?”, it sparked an idea that would grow into Looks Like Me — an award-winning casting agency and movement championing authentic representation across advertising, television and film. In this episode of Milk & Mummies,...
-
Can You Have It All? Motherhood, Ambition & Success with Sedge Beswick
Can women really have it all — and should we even be asking that question? This week, Raychel is joined by entrepreneur, strategist, investor, mentor and mum of two Sedge Beswick. After becoming ASOS’ first social media hire, Sedge went on to found and scale influencer marketing agency SEEN...
-
Motherhood, Acting & Ambition with Mother Act | Milk and Mummies
Can women really have it all? This week on Milk & Mummies, Raychel sits down with actors and Mother Act co-founders Phoebe Sparrow and Allegra Marland to explore what happens when motherhood meets a career built on uncertainty. From navigating auditions with childcare to redefining success after...
-
Hypnobirthing, Doulas & Birth Preparation | Carina Gillespie
Can hypnobirthing really make a difference during labour? What does a doula actually do? And how can expectant parents prepare for birth with confidence instead of fear? This week on Milk & Mummies, Raychel Addo is joined by hypnobirthing teacher, birth and postpartum doula Carina Gillespie from...
-
Success, Motherhood & Building a Life You Love with Ronke Lawal
Success and motherhood don’t have to exist on opposite sides of the scale. This week, Raychel sits down with award-winning PR and communications entrepreneur, speaker and personal branding coach Ronke Lawal to explore what it really means to build a fulfilling career whilst raising a family....
-
Parenting Older Children, Identity & Rediscovering Yourself | Eliza Williams | Milk and Mummies
Motherhood evolves—and so do we. When actor, singer and writer Eliza Williams first joined Milk & Mummies, we spoke about the realities of balancing motherhood and a creative career while raising young children. This time, we’re revisiting the conversation from a completely different chapter.…
more -
What Every Mum Should Know with Midwife Alicia Burnett
This week on Milk & Mummies, Raychel is joined by registered midwife, mother, author and founder of Black Baby Loss Awareness Week, Alicia Burnett. Alicia shares her experiences of motherhood, midwifery, advocacy and supporting Black families through pregnancy, birth and baby loss. Together, they...
-
The Missing Part of Sex Education
We spend years learning about contraception, STIs and how to avoid pregnancy — but how much do we actually learn about fertility? In this clip from Milk & Mummies, fertility specialist Dr Nagla Elfaki discusses one of the biggest gaps in sex education and why so many women feel unprepared when…
more -
The Reality of SEND Parenting & Black Motherhood | Marsha Martin | Milk and Mummies Podcast
In this episode, I’m joined by Marsha Martin, founder of Black SEN Mamas, for a deeply honest conversation about motherhood, neurodiversity, and navigating systems that often feel impossible to access. We talk about the emotional journey of raising a neurodivergent child, the unseen labour that...
-
Sherise Blackman: Motherhood, Faith, Purpose & Creating “Do Not Disturb"
In this episode, I’m joined by SheRise Blackman — actor, writer and executive producer of Audible’s Do Not Disturb. We talk about faith, purpose, motherhood and what it really takes to build a creative career while staying grounded. A powerful conversation for anyone navigating ambition, identity...
-
Motherhood, Identity & The Mental Load No One Talks About | Kyra
What really happens to your identity after becoming a mother? This week on Milk & Mummies, I’m joined by singer-songwriter Kyra to talk about motherhood, creativity, and the emotional load that so many women carry silently. We explore: Postpartum identity shifts Balancing ambition and motherhood...
-
Breaking Generational Cycles in Motherhood | Maryam Javaid on Milk and Mummies Podcast
This week on Milk & Mummies, I’m joined by Maryam Javaid — parent mentor, speaker, and founder of Black and Brown Parenting. Together, we explore what it really means to break generational cycles and challenge the cultural narratives that shape how we parent. From emotional safety to leadership…
more -
Motherhood, Marriage & Building a Home | Kyra Bruce
What happens when you’re living in a house of 10, raising kids, renovating a home, and building a life all at the same time? Kyra Bruce shares the honest reality. In this episode of Milk & Mummies, host Raychel Addo is joined by content creator and mum of two Kyra Bruce. Kyra shares her…
more -
Balancing Law & Motherhood: Barrister Creanna Dodson on Career, Pressure & Family Life
How do you balance motherhood with a career in criminal and family law? In this episode of Milk & Mummies, Raychel speaks with barrister Creanna Dodson about her journey from social work to the courtroom — and how becoming a mother reshaped her perspective on ambition, pressure and purpose. We...
-
Not Enjoying Motherhood? Rhea Ellen Tells the Truth
In this honest and deeply relatable episode of Milk & Mummies, Raychel Addo sits down with content creator, podcaster, and mum of two Rhea Ellen to talk about the side of motherhood we rarely hear about. From pregnancy and birth to burnout, mum guilt, and admitting she doesn’t always enjoy being…
more -
From Bullying to Building a Brand: Stephanie Mensah on Bibinee Dolls, Motherhood & Representation
In this episode of Milk & Mummies, Raychel Addo speaks with Stephanie Mensah, founder of award-winning diversity toy brand Bibinee Dolls. After her young son was bullied at nursery because of his skin colour, Stephanie was determined to create something that would help children feel proud of who...
-
Raising Kids While Building a Talent Agency | Michelle Kirby
In this episode of Milk & Mummies, Raychel Addo is joined by Michelle Kirby, founder of Daisy & Dukes — one of the UK’s top talent agencies for young performers. Michelle opens up about her journey into the entertainment industry, building a successful agency, and how motherhood shaped her both...
-
Motherhood, Ambition & Casting | Leanne Flinn on Birth, Career & Identity
In this episode of Milk & Mummies host, Raychel Addo is joined by Casting Director Leanne Flinn for an honest conversation about career, creativity, motherhood, and ambition. Leanne shares her journey into casting, her biggest professional achievements, and how pregnancy, birth, and becoming a…
more -
Motherhood, Modelling & the Power of Support with Sinead Blaney
In this episode of Milk & Mummies, I'm joined by Sinead Blaney, a fashion model, content creator and mother of two, for an open and deeply honest conversation about motherhood, identity and support. Sinead shares her experience navigating pregnancy, postpartum and early motherhood while working…
more -
Life Before & After Baby: Motherhood, Career & Balance with Julia Saubier
In this episode of Milk & Mummies, Raychel Addo is joined by actor, martial artist, and former Miss Universe Philippines candidate Julia Saubier for an open and heartfelt conversation about motherhood, career, and identity. Julia reflects on her life before becoming a mum, the transition into...
-
Micallar Walker on Creative Motherhood, Culture & Building Dark Matter Agency
In this episode, I'm joined by Micallar Walker — founder of Dark Matter Agency — for a powerful conversation about motherhood, creativity, culture and purpose. Micallar opens up about her life before motherhood, what inspired her to start Dark Matter, and how becoming a mother reshaped her work,...
-
Joely Chilcott: Motherhood, Career Pressure & The Modern Media Mum
In this in-person episode of Milk & Mummies, I sit down with Joely Chilcott — Content Director at POPSUGAR UK — for an honest, grounding conversation about motherhood, identity and the myth of “having it all.” Joely shares her life before motherhood, her pregnancy and birth journey, and the real...
-
Sophia A. Jackson on Motherhood, Legacy & the Power of Black Storytelling
In this episode of Milk & Mummies, Raychel sits down with Sophia A. Jackson — journalist, mum, and founder of Afridiziak Theatre News, the UK’s leading platform celebrating African-Caribbean theatre. Sophia shares her journey of balancing motherhood with legacy-building work in the arts, why she...
-
The Myth of Balance: A Real Motherhood Roundtable ft. Entry Level Mums | Milk and Mummies
In this special roundtable episode, Raychel is joined by the brilliant Sawiya and Nasra from Entry Level Mums for an honest conversation about the myth of balance in motherhood. From identity shifts to mum guilt, dropping balls, career pressure and the chaos of everyday life — this episode is...
-
How One Mother Turned Pregnancy Struggles into a Wellness Brand | Kristal, Luxwells Founder
In this inspiring episode of Milk and Mummies, Raychel chats with Kristal Baker, founder of Luxwells, a wellness brand born out of the real-life challenges of pregnancy and postpartum recovery. Kristal shares: Her journey through a difficult pregnancy and return to work How a simple desire to…
more -
Balancing Scripts and Sleep Schedules: Actress Lainy Boyle on Motherhood, Acting & Making It Work
Actress and mother Lainy Boyle joins me, Raychel Addo, to talk about the real juggle of motherhood and acting — from pregnancy and paused auditions to finding new purpose through creativity and community. In this heartfelt conversation, Lainy Boyle — known for roles in 3 Body Problem, Maternal…
more -
Your Postpartum Body Explained: Women’s Health & Recovery with Osteopath Olivia de Maigret
How much do you really know about your postpartum body? In this episode of Milk & Mummies, I sit down with Olivia de Maigret, Osteopath, Musculoskeletal Specialist and Women’s Health Expert, to explore the physical journey of motherhood. We discuss: – Common issues mums face after birth – The…
more -
Motherhood, Intimacy & Movement with Ingrid Mackinnon: Redefining Creativity and Care | Milk and Mummies
Award-winning movement director, choreographer, and intimacy director Ingrid Mackinnon joins Milk & Mummies to share how motherhood has transformed her artistry and the way she sees the theatre industry. In this heartfelt conversation, we explore: • Life and work before motherhood • Birth…
more -
Emma Sylvester: Casting Director on BBC Dramas, Netflix Animation, Video Games & Motherhood
In this episode of Milk & Mummies Podcast, Raychel Addo sits down with casting director Emma Sylvester, whose credits include BBC favourites like Casualty, Father Brown, Sister Boniface Mysteries, and Doctors. Now working alongside Jessica Jefferies on major Netflix animations and big-budget…
more -
Birth Trauma, Postpartum Recovery & Redefining Support with Postpartum Plan | Milk and Mummies
This week, I'm joined by the powerful voice behind Postpartum Plan – Meg Murray-Jones - an advocate, mother, and change maker on a mission to change how we support families in the fourth trimester and beyond. From her deeply personal story of birth trauma to helping shape the Birth Inquiry in...
-
Managing Perimenopause & PCOS | Shakira Taylor on Women’s Health & Empowerment
In this episode of Milk & Mummies, I’m joined by wellbeing coach and women’s health advocate Shakira Taylor (@fitnesswithshakira). Shakira shares her personal journey with perimenopause and PCOS, breaking down the myths and offering practical tools for women to feel stronger and more empowered....
-
Nina Malone on Acting, Agency Life & Motherhood in the Entertainment Industry
Talent agent Nina Malone joins Milk & Mummies to share what it’s really like being a mum in the entertainment industry. We talk about career identity, advocacy, representation, and how she’s helping shift the culture at IAG (Identity Agency Group) and beyond. An honest, inspiring episode for...
-
Kirstie from The Mummy MOT on Postnatal Recovery, Pelvic Health & Healing After Birth
COO of The Mummy MOT and Women’s health physio Kirstie Simpson joins Milk & Mummies to break the silence around postpartum recovery and pelvic health. We talk about what happens to your body after birth, why pelvic floor issues aren’t just “normal,” and how The Mummy MOT is helping mums heal from...
-
Dr. Tuesday on Mum Guilt, Perfectionism & Letting Go of “Doing It All”| Milk & Mummies
Dr. Tuesday Watts-Overall joins Milk & Mummies to share the truth behind raising three kids while navigating perfectionism and mental health. We unpack the emotional pressure of motherhood in the social media age — and what it really means to let go of “doing it all” and lean into what matters...
-
Steph Parry on Confidence, Creativity & Life After Baby
From West End lead to motherhood, Steph Parry shares her journey of rediscovering herself after baby. We talk identity, creative comebacks, and why confidence looks different post-motherhood — and that’s okay. For any mama navigating work, worth, and finding her voice again — this episode is a...
-
Sophia Lorimer on Motherhood, Sustainable Fashion & Slowing Down with Style
Sophia Lorimer joins Milk & Mummies to talk about the beautiful intersection of motherhood and sustainable fashion. We explore how becoming a mum influenced her style, her sustainability values, and how she’s creating space for slower living in a fast-moving world. A refreshing and stylish take…
more -
Nyah on Motherhood, Music and Building Her Trybe
On this episode of Milk & Mummies, I’m joined by artist and entrepreneur Nyah aka Princess Nyah. From topping music charts to launching her motherhood app Trybe and hosting the Tired Ass Mum podcast, Nyah is redefining what it means to be a multi-hyphenate mama. We talk about her journey into...
-
Geri Spicer: Motherhood, Maternity Leave & Life as a Talent Agent
This week, I’m joined by Geri Spicer, leading talent agent at InterTalent and brand new mum, to talk all things motherhood and industry life. From the realities of maternity leave to the pressure of returning to a high-profile career, Geri opens up about what’s changed since becoming a mum—and…
more -
Mental Health, Food Allergies & Motherhood with Daniella Doon-Joseph on Milk & Mummies
In this powerful episode of Milk & Mummies, I sit down with Daniella Doon-Joseph — mama, mental health advocate, and founder of Growth Through Psychotherapy —to talk about the emotional rollercoaster of motherhood. Daniella shares her journey through postnatal and identity shifts, and how...
-
The Four Mamas Founders on Rest, Representation & Rewriting Maternal Care
Today, I'm joined by the inspiring founders of Four Mamas, the organisation transforming how we care for mothers — from fertility to postpartum. We unpack the gaps in traditional maternity care, the importance of culturally safe spaces, and why rest isn’t a luxury — it’s a necessity. If you’ve…
more -
Afryea Henry-Fontaine on Leadership, Legacy & Redefining Success as a Working Mum
Welcome back to Milk and Mummies — the podcast where motherhood meets ambition, creativity, and real talk.In this episode, I’m joined by the incredible Afryea Henry-Fontaine — entertainment marketing executive, mother of two, and a true force behind some of the UK’s most impactful campaigns in...
-
Dr. Disha Khemani on Baby Teeth, Sugar & Supporting Kids' Oral Health
Paediatric dentist Dr. Disha Khemani shares what every parent should know about baby teeth, consuming sugar, and how to deletion healthy habits. In this episode, I’m joined by the brilliant Dr. Disha Khemani, paediatric dentist at Happy Kids Dental — a space designed to make going to the dentist...
-
Jade Ford on Beauty, Motherhood & the Power of Self Expression
Welcome back to Milk and Mummies — the podcast for mums navigating motherhood, creativity, and self-employment. In this episode, I’m joined by the amazing Jade Ford — nail artist, podcast host, and mother, whose work blends beauty with well-being. Known for her brand, “Where nail art meets...
-
Simone Dyer on Womb Wisdom, Birthwork & Her Most Sacred Journey into Motherhood
In this episode, I’m joined by the radiant Simone Dyer— a London-based doula, body worker, and new mother. Simone shares her deeply personal journey into birth work, the calling that led her to become a doula, and how motherhood has only deepened her commitment to supporting others.We talk about...
-
Amy Jackson on Birth, Motherhood & Returning to the Casting Chair
In this episode, I sit down with London-based casting director and new mama, Amy Jackson, for a powerful and honest conversation about birth, motherhood, and navigating the entertainment industry from the other side of the table. Amy opens up about her challenging birth journey—the surprises, the...
-
Cherri Voncelle on Music, Motherhood & the Power of Waiting
In this heartfelt episode, Cherri, shares how waiting to become a mother allowed her to grow, explore her passions, and enter motherhood feeling more grounded. We dive into her journey as a singer and content creator, her experience with birth pressure, and the joy she’s found in this season of...
-
Actor Amaka Okafor on Motherhood, Acting & Finding Her Power
In this episode, I’m joined by the incredible Amaka Okafor, a London-based actress and single mom, who shares her inspiring journey of balancing motherhood and a career in the entertainment industry. Amaka opens up about the highs and lows of being a working mother, the challenges of navigating...
-
Check In: Surviving Toddler Life, Tantrums & Motherhood Chaos
The term "Threenager" keeps floating around these days, the bestie popped in for a chat to talk about it. How are you managing your little ones tantrums (if any)? Let's get into it! Learn more about your ad choices. Visit podcastchoices.com/adchoices
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
A podcast for modern mums navigating the highs and lows of motherhood while juggling careers, relationships, and self-care. This show offers real, unfiltered conversations about parenting, working mum struggles, mental health, and everything in between. Motherhood is beautiful, messy, and full of unexpected challenges. Whether you’re breastfeeding at 2 AM, tackling the school run, or trying to reclaim a little “me time,” Milk and Mummies is here to remind you—you’re not alone. Each episode features honest stories, expert insights, and relatable chats that will make you laugh, cry, & feel seen.
HOSTED BY
Raychel Addo
Loading similar podcasts...
Frequently Asked Questions
How many episodes does Milk and Mummies Podcast have?
Milk and Mummies Podcast currently has 61 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Milk and Mummies Podcast about?
A podcast for modern mums navigating the highs and lows of motherhood while juggling careers, relationships, and self-care. This show offers real, unfiltered conversations about parenting, working mum struggles, mental health, and everything in between. Motherhood is beautiful, messy, and full of...
How often does Milk and Mummies Podcast release new episodes?
Milk and Mummies Podcast has 61 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Milk and Mummies Podcast?
You can listen to Milk and Mummies Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Milk and Mummies Podcast?
Milk and Mummies Podcast is created and hosted by Raychel Addo.
URL copied to clipboard!