Birthday Reflections: Finding Contentment

On the week of her 51st birthday, Christine shares her reflections from a rather remarkable, publicly quiet year in which she found deep contentment in life. LINKS/RELATED EPISODES: Mini Edit: Finding and Articulating Purpose Creating Tactical + Restorative Routines (with Sarah Hart-Unger Mini Edit: Functional Feel-Good Fitness Preparing for + Embracing Midlife & Beyond (with Mimi Ison) My (unplanned) summer wellness transformation Improving Nutrition Across the Lifespan (with Dr. Federica Amati)  How to Nourish Your Gut Microbiome + More (with Dr. Will Bulsiewicz) Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to simplify and declutter your home, schedule, to-do list, relationships, and mental space. Connect with host Christine Koh at [email protected] or DM @edityourlifeshow or @drchristinekoh. Learn more about your ad choices. Visit podcastchoices.com/adchoices