Bite into Joy: How Food Impacts You: e26

Cultures, families, relationships, and daily routines revolve around food. In modern times, we are surrounded by an abundance of food options, from organic and bio foods to ultra-processed items. Food has a lasting impact on our well-being and energy levels throughout the day. Eating the right foods can help us wake up feeling fresh and well-rested, while junk food can leave us groggy and tired. Every bite is a vote for our health. In this episode, you will learn about: * How the latest science relates to a healthy diet * The connection between food and habits * How food can aid in healing * Why do we crave sugar so much * Key recommendations for a healthier diet We hope this episode encourages you to pay closer attention to what you eat and start your research. Don’t believe everything you hear—remember, from the 1950s to the 1970s, sugar was marketed as a healthy substance that would curb hunger and boost energy. Yes, it's unbelievable. Here is the proof: https://rarehistoricalphotos.com/sugar-vintage-ads/ Thanks for watching and listening! INJOY All the best, Brian & Julia P.S. If you’re considering getting us a cup of coffee, we promise it will be sugar-free. https://buymeacoffee.com/thejoylink Here is how to connect with us: Subscribe to Substack to get notified about the next episode: https://thejoylink.com We are now available on Spotify & Apple Podcasts! 🙂 Do you like what we are doing? Feel free to get us a cup of coffee! Join our community on Facebook: https://facebook.com/groups/thejoylink Check out the upcoming Holistic Wealth Fest for optimisers wanting more out of life, we’re giving the answers you so desire! https://hwf2024.com #thejoylink #mindset #joy #selfimprovement #newpodcast This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thejoylink.substack.com