PODCAST · education
The Joy Link Podcast
by Where we’re empowering & inspiring others to expand ‘in Joy’. #injoy
Join Brian & Julia every week for an empowering & inspiring conversation on all aspects of ‘Joy’. Meet interesting people from around the world and learn how they link up with Joy. thejoylink.substack.com
Episodes
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Who’s in Charge: You or Your Money Story? | Episode 48
A survey by Wells Fargo (an American bank) and Ipsos (a market research company) revealed that over 40% of respondents would rather talk about their parents' deaths than their financial situations. Which is wild—but Julia can definitely relate to this (a typical recovering Avoider, one of the…
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How to Forgive Our Family? | Episode 47
Jokes aside, there’s truth in this. There’s a concept that before our souls come to Earth, they choose environments where they can learn the most. (Side note: we learn from our challenges.) It feels true, but it’s not always easy to accept. We often spend years blaming our parents, siblings, and...
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How to Understand Yourself and Others Better: Emotional Intelligence 101 | Episode 46
Emotional intelligence (EQ) is the key to navigating life with greater ease, both within ourselves and in our relationships with others. It helps us become more kind, understanding, and compassionate. Most importantly, it reminds us that we are not our emotions—we experience them, but they do not...
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You Are the Investment with the Highest ROI | Episode 45
Financial gurus like Warren Buffett say the average investor can’t consistently beat the market’s annual return of 7-8%. And they’re absolutely right—when it comes to investing in external assets. But when you start investing in the S&Me 500 (yourself), your ROI can outperform the market tenfold....
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How to Meditate Your Way to Joy | Episode 44
Funny enough, when this episode is released, Julia will be in the middle of a 10-day silent Vipassana meditation, while Brian—who has been a certified meditation teacher for years—continues to deepen his practice. We’re both big believers in meditation. It can take years to develop, but once you...
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How to Let Go of People and Things That No Longer Align with Us | Episode 43
As we grow, people, places, and things stop resonating with us. We feel it, but acting on it often means stepping out of our comfort zone or having tough conversations. In this episode, we share: * How to recognize when it’s time to let go * How to do it with love and kindness * The benefits of...
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All I Want for Valentine’s... Is to Fall in Love with Myself | Episode 42
… will never leave you, and you’re pretty much stuck with them for life. We’re talking about YOU. It’s never about who you’re with, but always about how you feel about yourself. In this episode, we dive into our long journeys of learning to fall in love with who we are as individuals. You’ll hear...
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How a Scarcity Mindset is Screwing All of Us Over | Episode 41
To be honest, this one is quite difficult to spot within ourselves, yet this belief system around scarcity mindset affects every single area of our lives—from relationships to work to health. We tell ourselves there isn’t enough time, money, or resources, and that keeps us small, preventing us…
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What Do Cold & Well-Being have in Common? | Episode 40
If you’ve spent any time on social media, you’ve probably seen biohackers, productivity gurus, and health enthusiasts taking ice baths or cold showers first thing in the morning. At first glance, it might seem puzzling—why on earth would anyone willingly put themselves through such an…
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Tap Into Your Inner Sunshine During the Winter | Episode 39
Even though the concept of seasonal depression is very real, and there's less joy in the air compared to last month, winter doesn’t have to feel completely gloomy. All we want to do is sit tucked up in a blanket with a good book or binge-watch Netflix. But there are ways to tap into your inner...
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Like It or Not, You Are Manifesting | Episode 38
Whether you want it or not, and whether you’re doing it consciously or unconsciously, you are manifesting your reality. In this episode, we’ll dive into what manifestation truly means, share some mind-blowing stories, and explain how it works. There’s an entire process behind manifestation, and...
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Top Strategies for Finding Your Tribe in 2025 | Episode 37
This often happens because we get caught up in daily routines, avoid trying new things, and miss opportunities to meet new people. In this episode, we’ll share exactly what you need to know to find your tribe—especially if you: * Struggle to approach new people * Feel shy or uninterested in small...
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JL 2.0… Coming Soon!
Hi everyone, We’ve taken a pause to reflect, reimagine, and recharge, and we’re thrilled to share that The Joy Link 2.0 is launching on 08 January 2025! We’re working on something even more inspiring, empowering, and joy-filled to help you bring more light into your life. Trust us, the best is…
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Rowena on Body Trust, Wisdom & Joy | #36
Rowena & I have a great time walking through the many aspects of Joy, how to notice the signs & why it’s great to follow them as they come up. In this episode, we’ll explore… Tune in to discover: * the contagious, overflowing effect of Joy * how heart-based connections bring in Joy * how to trust...
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This One Hack to a Joyful Autumn | Episode 35
You can’t avoid the changing seasons, but in this episode, we’ll talk about how you can not only embrace but truly enjoy autumn this year. Twice a year, 1.5 billion people take part in a global experiment known as daylight saving time. Tune in to learn about its surprising effects and what it…
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Michaela on Relationships, Health, and Joy (with Julia) | Episode 34
Truly enjoying life requires courage, not confidence, and it takes a fair share of self-awareness to discover your path. After a breakup, Michaela turned her life upside down, focused on herself and her growth. Listen to the episode to find out what the outcome was. We are all different, and what...
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How Much Joy Should You Expect from Work? | Episode 33
Unfortunately, most people fall into the second category, feeling unfulfilled in their work and delivering mediocre results as a consequence. It’s fascinating to consider just how much of our identity is tied to what we do for a living. How would you introduce yourself if you couldn't mention…
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Welcome to Your True Essence with Krishna Kumar Krishnan (with Brian) : e32
I was lucky enough to connect to Krishna this year and after our 1.5 hour conversation I knew he would be a great fit with our 2024 Holistic Wealth Fest this September and now we’re featuring him on The Joy Link podcast! In this episode, find out: * A grand definition of Joy. * How to rediscover...
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The Most Important Facts About Celebration No One Ever Told You: e31
You might have fallen into one of three traps that prevent you from celebrating the good things you've worked so hard for: * You might feel that your wins aren’t big enough, making you a slave to the future. * You could be focused entirely on enjoying the moment without a bigger picture in mind,...
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How Joy Messes Up Your Brain: e30
In 2003, Daniel Goleman, a renowned psychologist, conducted a groundbreaking experiment called Lama in the Lab. He brought senior meditation practitioners into a lab and measured their brain activity using an MRI machine to explore how deep meditative states, especially those focused on…
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How Yoga Links to Joy?: e29
Yoga has been around for thousands of years, and in the Western world, it's often known as one of the exercises that helps you stay in shape. Both Brian and I (Julia) practice it daily and enjoy all the wonderful benefits it brings. By listening to this episode, you will learn about: * The…
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Drew's Reflections on Forgiveness and Joy: e28 (with Julia)
I met Drew briefly in London, and after a quick chat, I knew he would be a great guest for The Joy Link. As life is full of synchronicities, we happened to be in Portugal at the same time this summer and decided to meet up and record an episode for you. A bit about Drew: he is an author and...
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How Money & Joy Are Intertwined: e27
How often do you think about money? Or, let me ask a better question: how long can you actually go without spending a single dime? It could be a few hours or days, but definitely not weeks. Money is a big part of our lives, yet it’s a topic that is not often discussed. This episode will entirely...
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Bite into Joy: How Food Impacts You: e26
Cultures, families, relationships, and daily routines revolve around food. In modern times, we are surrounded by an abundance of food options, from organic and bio foods to ultra-processed items. Food has a lasting impact on our well-being and energy levels throughout the day. Eating the right...
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How Do Relationships Impact Your Joy? e25
When heartbroken or right after an argument, we often wonder what the point of being in a relationship is. The people in our lives have a significant impact on us—when things go well, it’s great, but when they don’t, we struggle to cope. As confirmed by the world’s longest-running study, which…
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Chillin’ with Miranda, inviting us in Joy (with Brian)
Miranda joins us from Canada, sharing a bit about out growing up playing outdoors has led to a joy-filled life and now her kids are injoying life in nature too! In this episode, we speak about: * What her definition of Joy is * Experiencing the dual nature of Joy * Why the outdoors is especially...
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How to Find Joy When It’s Difficult: e23
No matter what you do, life will challenge you. Some challenges are minor, while others leave us feeling nearly broken, longing for an all-inclusive vacation. Challenges are an essential part of life that help us grow and expand, even if it’s hard to see in the moment. As Tony Robbins said:...
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How Soo's Dedication to Music Links to Joy: e22 [Julia's Interview]
This episode will make you start wondering what brings you so much joy that you'd be willing to travel and sacrifice for it. And if you haven't found that one thing yet, this episode will not only inspire you to search for it but also provide you with an exact method to discover it. Soo 권수현 is a...
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How Travel Can Bring You Joy: e21
Did you know that traveling can make you more creative, emotionally stable, and in better shape? Additionally, traveling can be a one-way ticket to joy’s favorite destination: gratitude, a deep appreciation of what you have. In this episode, seasoned travelers Julia and Brian will discuss the...
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Keys to a Joyful Life with Jenni Lipa: e20 [Brian's Interview]
Jenni tells us about how becoming a philanthropist in Cambodia 18 years ago, has led to a joy-filled life that has expanded the health, well-being & education for the Cambodian people across the country through her non-profit organisation, The CCDO, in incredibly amazing ways. (wow, that was...
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The Stoic Interpretation of Joy: e19
There is no way... yet that is exactly what Zeno of Cyprus, a wealthy merchant, did after he lost everything when he was shipwrecked in Athens in 300 BCE. That was the beginning of Stoicism, a philosophy that many great men, such as Marcus Aurelius, lived by. Today, we call a person who remains...
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Adrian - Ex-Alcoholic, Now Modern Entrepreneur: e18 [Julia’s Interview]
Founder and head coach at Modern Entrepreneur, and a dedicated dad, Adrian has been in the fitness industry for almost eight years. He helps others achieve results daily, find joy, and balance life. Between you and me, he was the person who helped me get into shape despite my frequent travels. In...
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Habits, Your Fast Track to JOY: e17
50% of the time, you're pretty much a mindless walking zombie with little to no control over your actions. Don't believe me? Start asking yourself every 15 minutes why you're doing what you're doing, and you'll be surprised. This is our brain’s strategy to avoid overwhelm. We all know how...
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Expressing Joy with Lenka: e16 [Brian's Interview]
Lenka Hruscakova is a light-hearted, certified Yoga Instructor & Slovakian Language Teacher. We met in Dharamshala, India in the Summer of 2023 while attending an intensive 100-hour Meditation Teacher Training, where we were meditating for 7+ hours a day for 2 weeks straight! #goodtimes It was...
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Exercise Brings You Closer to JOY: e15
You are meant to move, and for once, various researchers and scientists unanimously agree on that. It can be anything that you enjoy most—running, walking, yoga, or swimming. It doesn't matter; each physical activity will bring you closer to joy. This is 100% guaranteed! In this episode, you will...
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About Growth, Mindset, and Success with Mo: e14 [Julia's Interview]
I went to London for an extended weekend to attend the Millionaire Mindset Intensive seminar. There, I met many inspiring people, including Mo. Now a successful entrepreneur and coach, Mo was previously a highly skilled software engineer. During a spontaneously recorded episode at the hotel where...
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Emotions, Feelings, States, and to Which Category Joy Falls Into: e13
Did you know that emotions aren't meant to last longer than 30 seconds and that you can process any emotion in simple 5 steps? Have you actually started to wonder what exactly emotions are and where they are coming from? As humans, we love to believe that we are logical and that most of our...
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Living Free & Joyful with Katie: e12 [Brian’s Interview]
Katie is amazing, and finds her joy in tapping into the undomesticated aspect of the feminine energy. Acting free & really letting loose! That’s the fun part right?! She tells us about pushing our boundaries & having fun in the moment! In this episode, Katie also shares all about: * How being...
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Joy is a Sidekick to the Real Superhero: Your Brain: e11
Different backgrounds and different life stories, yet somehow we're both obsessed with neurobiology. Our brains are just AMAZING! Yours too… every brain is amazing! In this episode, you will learn about: * The brain’s reward system, aka the hottest club in Ibiza * The benefits of being aware of…
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About Joy with My Best Friend Angelika: e 10 [Julia's Interview]
This week's interview features my best friend, Angelika Zajac. She works as a manager in one of the big American corporations, and in her free time, she pursues her goal of visiting every single country in the world. Angelika's life philosophy could be an inspiration for everyone since it's all...
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Joy ‘Round the World: e09
Have you ever wondered if you would be happier if you were born in a different country with more or less of [fill in the blank]? The grass always seems greener on the other side… of the globe. 🌍 It would be impossible for Brian and me not to talk about traveling; it brings us both so much joy…
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The Joy of Flow with Mariae: e08 [Brian’s Interview]
Mariae is an incredible lady with many passions and insights, that ignite tons of joy within her life. So we can be very honoured, that she is sharing a few of them with us on The Joy Link. In this episode, Mariae tells us about: * The common thread that binds us all * How joy can take you to an...
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Let's talk about Spirituality & Joy: e07
At a certain level, science becomes quite spiritual. We do our best, continually trying to describe what is exactly happening around us. But what if we are not meant to, or simply not able to, grasp everything that is going on? As you know from the third episode, "The Science Behind Joy and…
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About Yoga, Money and Joy with Marie: e06 [Julia's Interview]
This week's interview features my good friend, Marie Kotaskova. She works as a marketing manager from 9 to 5, and in the afternoons, she teaches yoga, bringing joy and peace to her many students. Marie is one of the few yogis who combines both spiritual and pragmatic approaches to life. She is my...
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What Brings Julia & Brian Joy: e05
Have you ever wondered what brings you joy? Joy can be found in both small and big moments of our lives, and both are equally important. Last week, we shared a simple task: make a list of 10 things that bring you joy, and over the next 7 days, do your best to incorporate as many as you can into...
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The Joy of Cycling & Eudaimonia with Bassam: e04 [Brian’s Interview]
This is talk thats jam-packed with goodness that can challenge you to go out and push yourself to find joy from sport & even the micro moments. Bassam’s knowledge & experience goes deep, with a background in Ken Wilber’s Integral Life Framework and Heroic Coach training. Bassam & I talk weekly,...
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The Science Behind Joy and Reasons Why It Is Often Overlooked: e03
The research blew our minds. Hour after hour, each of us found eye-opening new insights and only reassured us in our mission with the podcast. (Inspire and empower you to start experiencing more joy.) Unfortunately, we have all been misled toward happiness, and as a result, joy hasn't received...
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What is your Ikigai? About Japan, Denmark, and Joy with Mayu: e02 [Julia's Interview]
This is one of those beautiful conversations that will bring a smile to your face. You will have a chance to immerse yourself in the magical concept of Danish "hygge" and Japanese "Ikigai", both of which need to be felt to be fully understood. These concepts were brought by Mayu Kamiya, Ikigai...
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Welcome to The Joy Link Podcast: e01
Everyone is chasing happiness, while joy is often overlooked and under-researched. We've decided to change that by dedicating our entire podcast to JOY. In this intro episode, you will meet the hosts of the podcast—Brian and Julia. You'll learn about how we met and what mission brought us…
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ABOUT THIS SHOW
Join Brian & Julia every week for an empowering & inspiring conversation on all aspects of ‘Joy’. Meet interesting people from around the world and learn how they link up with Joy.
thejoylink.substack.com
HOSTED BY
Where we’re empowering & inspiring others to expand ‘in Joy’. #injoy
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Frequently Asked Questions
How many episodes does The Joy Link Podcast have?
The Joy Link Podcast currently has 49 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Joy Link Podcast about?
Join Brian & Julia every week for an empowering & inspiring conversation on all aspects of ‘Joy’. Meet interesting people from around the world and learn how they link up with Joy. thejoylink.substack.com
How often does The Joy Link Podcast release new episodes?
The Joy Link Podcast has 49 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Joy Link Podcast?
You can listen to The Joy Link Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Joy Link Podcast?
The Joy Link Podcast is created and hosted by Where we’re empowering & inspiring others to expand ‘in Joy’. #injoy.
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