Bite size: Mikki Williden, nutrition bad-ass (On how to eat each day to look, feel & perform better)

This bite size snippet comes from the full episode with nutrtionist and runner, Mikki Williden.  If you enjoy this, you should go back to listen to the full episode.In this clip Mikki talks about what an average day should look like if you want to get in great shape and eat so that you look good, feel good and also recover better from exercise (She makes it sound reasonably easy and way less punishing as you may think).If you want to message Mikki direct, you'll find her on IG or her own podcast, Mikkipedia.IG:  @Mikkiwilliden  Hosted on Acast. See acast.com/privacy for more information.