Bite-sized Yoga: Eight Limbs Overview (Part 2)
from Present Moments Hosted by Allison Jurgens of Ascending Spirit
Season 4 of Present Moments uses excerpts from the book, The Eight Limbs of Yoga: A Handbook for Living Yoga Philosophy, by Stuart Ray Sarbacker and Kevin Kimple to dissect yoga beyond the mat. In each episode, I read a short selection from the book and offer an interpretation followed by some practical ways in which you can incorporate the concept in your daily life. Yoga is a spiritual practice that offers a framework for people who have the desire to walk the path of enlightenment. In this episode, we further dissect the 8 limbs and discuss how you can approach the framework. We offer ideas on various ways in which you can incorporate or study the concepts, and challenge the notion of it being prescriptive. The beauty of the 8 limbs is that they each complement one another and there truly is no right or wrong way to explore. For more episodes of Present Moments and to access the entire library of great content from 4 seasons-worth of reflections and mindfulness practices, subscribe for $5.99/month. Start your free 3-day trial at www.ascendingspiritwp.com/present-moments
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