PODCAST · health
Present Moments
by Allison Jurgens of Ascending Spirit
When you need a 5-10 minute break from the grind, join host Allison Jurgens for short-form audio explorations that will help you reclaim, balance and protect your energy. These easy-to-consume guided experiences provide simple practices for cultivating present moment awareness. Each episode offers thought-provoking self-discovery questions to encourage growth through mindfulness. Present Moments has four separate series: Season 1 - Mindfulness; Season 2 - Core Value Explorations; Season 3 - Affirmations & Intentions with Oracle Cards; and Season 4 - Bite-sized Yoga.
Episodes
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Core Value - Adventure
"Adventure is out there!" This is the phrase from the Disney movie Up! one of the characters reminds her risk averse friend. Indeed it is. Everyday holds new possibilities. Do you find that you throw caution to the wind? Do you take calculated risks? Do you avoid the unknown and discomfort at all...
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Affirmations & Intentions - Balance (Flamingo)
The flamingo has a shock of wonderful color that draws you in for a closer look, but the balancing act is what keeps you mesmerized. How do these large birds hold themselves upright for hours on one skinny leg? Taking our cue from nature, this episode invites you to call in more balance. Whether...
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Bite-Sized Yoga - Ahimsa (Part 2)
Season 4 of Present Moments uses excerpts from the book, The Eight Limbs of Yoga: A Handbook for Living Yoga Philosophy, by Stuart Ray Sarbacker and Kevin Kimple to dissect yoga beyond the mat. In each episode, I read a short selection from the book and offer an interpretation followed by some...
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Mindfulness - Change (Part 2)
There's so much to discuss about navigating change, I couldn't fit it all into just one episode. Here's part 2 and for those of you who need a more structured approach, I would highly recommend checking out the upcoming Navigating Change Retreat in November. (link below) One critical aspect of...
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Mindfulness - Navigating Change
Change is truly inevitable. It's the constant in this magnificent life. As we enter the season of Autumn, change is apparent all around us as the leaves transition into brilliant colors before shedding. We experience more anxiety during this time of year as the body prepares for winter.…
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Core Value - Respect
How do you know someone respects you and what signals do you provide to others that demonstrate respect? This week's exploration is all about acknowledging and reflecting on our relationships: Who do you admire and respect? Why? What actions are 'respect or disrespect' signals? How do you show...
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Bite-sized Yoga Philosophy - Ahimsa (Non-Harming) Part 1
Season 4 of Present Moments uses excerpts from the book, The Eight Limbs of Yoga: A Handbook for Living Yoga Philosophy, by Stuart Ray Sarbacker and Kevin Kimple to dissect yoga beyond the mat. In each episode, I read a short selection from the book and offer an interpretation followed by some...
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Affirmations & Intentions - Agility (Cheetah)
In Season 3 of Present Moments, we use a variety of oracle card decks as prompts for self-discovery. Each episode takes an affirmation, intention and/or message from the card to assist with exploration and evaluation. Oracle cards have been used to reveal blind spots and/or to bring awareness to...
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Mindfulness - Awareness
In this week's episode, we'll do a little self-discovery exercise to dissect what it means to be aware. I often get questions about what it means to become aware and how is it different than mindfulness. We tackle these questions and more. I invite you to use what you learn from this episode, and...
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Core Value - Sustainability
Grab your journal and drop into a moment of reflection and self-discovery. In Season 2 of Present Moments, we're using the 'What Really Matters' deck of cards created by MetaFox to explore a variety of core values. Each episode is a 5-7 minute guided process that reviews the card and it's…
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Mindfulness - Stretching for Cognitive Performance
This episode is great for a mid-day break from the computer. If you've been sitting for long periods of time, you'll likely notice a dip in energy - particularly in the afternoon. One of the best ways to support mental stamina is to get your body up and moving. No workout equipment necessary. As...
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Core Value - Variety
Grab your journal and drop into a moment of reflection and self-discovery. In Season 2 of Present Moments, we're using the 'What Really Matters' deck of cards created by MetaFox to explore a variety of core values. Each episode is a 5-7 minute guided process that reviews the card and it's…
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Affirmations & Intentions
In Season 3 of Present Moments, we use a variety of oracle card decks as prompts for self-discovery. Each episode takes an affirmation, intention and/or message from the card to assist with exploration and evaluation. Oracle cards have been used to reveal blind spots and/or to bring awareness to...
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Bite-sized Yoga Philosophy - Yamas (Part 2)
Season 4 of Present Moments uses excerpts from the book, The Eight Limbs of Yoga: A Handbook for Living Yoga Philosophy, by Stuart Ray Sarbacker and Kevin Kimple to dissect yoga beyond the mat. In each episode, I read a short selection from the book and offer an interpretation followed by some...
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Mindfulness - The link between the eyes & the nervous system
Have you ever noticed the sensation of shaky eyes or fluttering lids when you close your eyes? This is a nervous system response - a symptom of dysregulation. The vibration you're noticing is pent up energy releasing as you're trying to relax or sleep. Today we do a mindfulness practice with eyes...
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Core Value Exploration - Humor
Grab your journal and drop into a moment of reflection and self-discovery. In Season 2 of Present Moments, we're using the 'What Really Matters' deck of cards created by MetaFox to explore a variety of core values. Each episode is a 5-7 minute guided process that reviews the card and it's…
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Mindfulness - Get the Blood Flowing
In this episode we're going to be elevating the heart rate through light exercise. This is a terrific episode for first thing in the morning or an afternoon stretch. If you notice a sluggish feeling or an afternoon crash coming where your eyelids feel super heavy and you can't concentrate, put on...
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Bite-sized Yoga Philosophy - Yamas Overview (Part 1)
Season 4 of Present Moments uses excerpts from the book, The Eight Limbs of Yoga: A Handbook for Living Yoga Philosophy, by Stuart Ray Sarbacker and Kevin Kimple to dissect yoga beyond the mat. In each episode, I read a short selection from the book and offer an interpretation followed by some...
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Affirmations & Intentions - Primal Power (Dinosaur)
In Season 3 of Present Moments, we use a variety of oracle card decks as prompts for self-discovery. Each episode takes an affirmation, intention and/or message from the card to assist with exploration and evaluation. Oracle cards have been used to reveal blind spots and/or to bring awareness to...
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Mindfulness - Breathing
In this Present Moment, we'll slow things down and simply breathe. Take a few minutes to notice your breath and heart beat. Relax and clear your thoughts by inhaling in vitality and resourcefulness. Exhale out worries and any thoughts or ailments that no longer serve you. Consciously breathing…
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Core Value - Happiness
Grab your journal and drop into a moment of reflection and self-discovery. In Season 2 of Present Moments, we're using the 'What Really Matters' deck of cards created by MetaFox to explore a variety of core values. Each episode is a 5-7 minute guided process that reviews the card and it's…
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Mindfulness - Body Gratitude
Our bodies are a wonderful gift to house the soul. Without it, we wouldn't have this epic experience called life. How many times have we complained about our weight, appearance, aches & pains? When was the last time you took a moment to appreciate all that your body does for you? In this episode,...
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Affirmations & Intentions - Vision (Falcon)
In Season 3 of Present Moments, we use a variety of oracle card decks as prompts for self-discovery. Each episode takes an affirmation, intention and/or message from the card to assist with exploration and evaluation. Oracle cards have been used to reveal blind spots and/or to bring awareness to...
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Mindfulness - Intentions
Today we explore intentions and how to use them to create a life by design. If you're stuck in a rut or going through the motions, this episode will help you break up the monotony and support your desires for a different outcome. Becoming aware and mindful of your behaviors, patterns, thoughts,...
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Bite-Sized Yoga - Competition
Season 4 of Present Moments uses excerpts from the book, The Eight Limbs of Yoga: A Handbook for Living Yoga Philosophy, by Stuart Ray Sarbacker and Kevin Kimple to dissect yoga beyond the mat. In each episode, I read a short selection from the book and offer an interpretation followed by some...
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Core Value - Honesty
Grab your journal and drop into a moment of reflection and self-discovery. In Season 2 of Present Moments, we're using the 'What Really Matters' deck of cards created by MetaFox to explore a variety of core values. Each episode is a 5-7 minute guided process that reviews the card and it's…
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Affirmations & Intentions - Discovery (Blue Leratiomyces)
In Season 3 of Present Moments, we use a variety of oracle card decks as prompts for self-discovery. Each episode takes an affirmation, intention and/or message from the card to assist with exploration and evaluation. Oracle cards have been used to reveal blind spots and/or to bring awareness to...
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Core Value - Self-Discipline
Grab your journal and drop into a moment of reflection and self-discovery. In Season 2 of Present Moments, we're using the 'What Really Matters' deck of cards created by MetaFox to explore a variety of core values. Each episode is a 5-7 minute guided process that reviews the card and it's…
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Mindfulness - Present with a Beverage
Mindfulness can be as easy as drinking a delicious beverage and noticing everything you can about the experience. Join me in this episode with your icy or hot beverage and let's drop into this Present Moment. Some tips for using this particular practice beyond the Podcast: For kiddos and teens…
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Bite-sized Yoga: Eight Limbs Overview (Part 2)
Season 4 of Present Moments uses excerpts from the book, The Eight Limbs of Yoga: A Handbook for Living Yoga Philosophy, by Stuart Ray Sarbacker and Kevin Kimple to dissect yoga beyond the mat. In each episode, I read a short selection from the book and offer an interpretation followed by some...
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Bite-sized Yoga - 8 Limbs Introduced (Part 1)
Season 4 of Present Moments uses excerpts from the book, The Eight Limbs of Yoga: A Handbook for Living Yoga Philosophy, by Stuart Ray Sarbacker and Kevin Kimple to dissect yoga beyond the mat. In each episode, I read a short selection from the book and offer an interpretation followed by some...
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Bite-sized Yoga - Yoga Philosophy Part 2
Season 4 of Present Moments uses excerpts from the book, The Eight Limbs of Yoga: A Handbook for Living Yoga Philosophy, by Stuart Ray Sarbacker and Kevin Kimple to dissect yoga beyond the mat. In each episode, I read a short selection from the book and offer an interpretation followed by some...
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Bite-sized Yoga - Introduction to Yoga Philosophy (Part 1)
Season 4 of Present Moments uses excerpts from the book, The Eight Limbs of Yoga: A Handbook for Living Yoga Philosophy, by Stuart Ray Sarbacker and Kevin Kimple to dissect yoga beyond the mat. In each episode, I read a short selection from the book and offer an interpretation followed by some...
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Affirmations & Intentions - Loyalty
In Season 3 of Present Moments, we use a variety of oracle card decks as prompts for self-discovery. Each episode takes an affirmation, intention and/or message from the card to assist with exploration and evaluation. Oracle cards have been used to reveal blind spots and/or to bring awareness to...
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Affirmations & Intentions - Change (Butterfly)
In Season 3 of Present Moments, we use a variety of oracle card decks as prompts for self-discovery. Each episode takes an affirmation, intention and/or message from the card to assist with exploration and evaluation. Oracle cards have been used to reveal blind spots and/or to bring awareness to...
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Affirmations & Intentions - Individuality (Zebra)
In Season 3 of Present Moments, we use a variety of oracle card decks as prompts for self-discovery. Each episode takes an affirmation, intention and/or message from the card to assist with exploration and evaluation. Oracle cards have been used to reveal blind spots and/or to bring awareness to...
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Core Value - Balance
Grab your journal and drop into a moment of reflection and self-discovery. In Season 2 of Present Moments, we're using the 'What Really Matters' deck of cards created by MetaFox to explore a variety of core values. Each episode is a 5-7 minute guided process that reviews the card and it's…
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Core Value - Privacy
Grab your journal and drop into a moment of reflection and self-discovery. In Season 2 of Present Moments, we're using the 'What Really Matters' deck of cards created by MetaFox to explore a variety of core values. Each episode is a 5-7 minute guided process that reviews the card and it's…
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Core Value - Freedom
Grab your journal and drop into a moment of reflection and self-discovery. In Season 2 of Present Moments, we're using the 'What Really Matters' deck of cards created by MetaFox to explore a variety of core values. Each episode is a 5-7 minute guided process that reviews the card and it's…
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Mindfulness - Five Senses
In this episode, we'll use the five senses method of discovery to drop into the present moment. Taste, touch, sound, smell and sight are great reminders to move your thoughts away from the past or future, and notice what is happening in the environment around you. This is a great technique to...
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Mindfulness - Shoes Off
In this 5-minute episode, we'll explore the world around us through the soles/souls of our feet. Take your shoes and socks off, and let's get moving! Walking barefoot offers sensory information about the environment - textures, materials, cleanliness, temperature, etc. It's also a great tool for...
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Mindfulness - Face Tapping
According to the NIH, "Face tapping is a scientifically backed technique spanning two distinct fields: dermatology and neuroscience. In skincare, rhythmic tapping boosts microcirculation, stimulates lymphatic drainage to reduce puffiness, and relaxes muscle tension. In psychology, it forms the...
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ABOUT THIS SHOW
When you need a 5-10 minute break from the grind, join host Allison Jurgens for short-form audio explorations that will help you reclaim, balance and protect your energy. These easy-to-consume guided experiences provide simple practices for cultivating present moment awareness. Each episode offers thought-provoking self-discovery questions to encourage growth through mindfulness. Present Moments has four separate series: Season 1 - Mindfulness; Season 2 - Core Value Explorations; Season 3 - Affirmations & Intentions with Oracle Cards; and Season 4 - Bite-sized Yoga.
HOSTED BY
Allison Jurgens of Ascending Spirit
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Frequently Asked Questions
How many episodes does Present Moments have?
Present Moments currently has 42 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Present Moments about?
When you need a 5-10 minute break from the grind, join host Allison Jurgens for short-form audio explorations that will help you reclaim, balance and protect your energy. These easy-to-consume guided experiences provide simple practices for cultivating present moment awareness. Each episode offers...
How often does Present Moments release new episodes?
Present Moments has 42 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Present Moments?
You can listen to Present Moments on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Present Moments?
Present Moments is created and hosted by Allison Jurgens of Ascending Spirit.
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