Bite-sized Yoga - Yoga Philosophy Part 2

Season 4 of Present Moments uses excerpts from the book, The Eight Limbs of Yoga: A Handbook for Living Yoga Philosophy, by Stuart Ray Sarbacker and Kevin Kimple to dissect yoga beyond the mat. In each episode, I read a short selection from the book and offer an interpretation followed by some practical ways in which you can incorporate the concept in your daily life. Yoga is a spiritual practice that offers a framework for people who have the desire to walk the path of enlightenment. Episode 402 continues to unpack yoga philosophy and follows pages 9 & 10 from the book. We discuss the principle of detachment, coherence, and mental discipline as means of clarity. We review effort and action vs. receiving and being - balance in the space of tension/conflict when we are hyper-focused on outcomes and expectations vs allowing the universe to reveal the best possible solution.For more episodes of Present Moments and to access the entire library of great content from 4 seasons-worth of reflections and mindfulness practices, subscribe for $5.99/month. Start your free 3-day trial at www.ascendingspiritwp.com/present-moments