EPISODE · Jan 15, 2026 · 5 MIN
#bitesize - Balin Cupples on Movement Efficiency, Synchronisation, and What Elite Teams Do Differently
from AFL Performance Tips for Strength & Conditioning Coaches & Footballers · host Prepare Like a Pro with Jack Mclean
Highlights from the episode: - Why movement efficiency must be game-specific - How video analysis improves movement and decision-making - Re-engaging athletes during high-pressure preseason blocks - Finding the balance between athlete ownership and staff control - Developing leaders through experience, education, and exposure Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ Show notes: https://preparelikeapro.com/balin-cupples-on-movement-efficiency-synchronisation-and-what-elite-teams-do-differently/ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. Book a FREE coaches discovery call https://calendly.com/plp2/15min
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#bitesize - Balin Cupples on Movement Efficiency, Synchronisation, and What Elite Teams Do Differently
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