#bitesize - Ben Serpell, Performance Coach at Geelong Football Club

Highlights from the episode: ‎ - Why do you need mentors to develop you technically and sponsors to advocate for you - Doing lifting before running and how it boosts testosterone and energy - Building emotional resilience in AFL - What a good primer session for young athletes looks like - Recovery tips to help athletes mentally and physically recover after a football match ‎ Have feedback on the show? We really would love to hear from send us your feedback, tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‎ Show notes: https://preparelikeapro.com/bitesize-ben-serpell-performance-coach-at-geelong-football-club/ ‎ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. ‎ Book a FREE coaches discovery call https://calendly.com/plp2