#Bitesize - Choosing the right plyometric exercises for your athletes with Jeremy Sheppard and Dana Agar-Newman

Jeremy and Dana featured on episode #373 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where they discussed - What to consider when programming plyometric exercises Is variation important? Incorporating landing training into a programme Check out the full episode with Jeremy and Dana here - https://www.sportsmith.co/listen/creating-a-framework-to-maximise-jumping-and-landing-training-with-athletes/ This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.