PODCAST · sports
Pacey Performance Podcast
by Robert Pacey
There are lots of voices in the coaching world. Few are as trusted as the Pacey Performance Podcast. Rob Pacey and his guests share the philosophies, ideas and insights in conversations that are the signal in the noise of the sport performance space.
Episodes
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Strength and power training and testing for goalkeepers with Yoeri Pegel
In this episode of the Pacey Performance Podcast, Rob and Yoeri Pegel discuss the unique challenges and demands faced by goalkeepers in modern football, particularly in the context of Yoeri's transition from Ajax to San Diego FC. They explore the specialized training required for goalkeepers, the...
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Reintroducing linear speed and change of direction post-injury with Loren Landow
In this episode of the Pacey Performance Podcast, Loren Landow discusses his extensive experience in the performance field, including his transition from business ownership to his current role at Notre Dame. He emphasizes the importance of a team approach in rehabilitation, the integration of...
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Gut health and its impact on recovery and rehabilitation with Tyler Lesher
In this episode of the Pacey Performance Podcast, Tyler Lesher, head athletic trainer for UCLA men's basketball, discusses the current state of athletic training in the US, the importance of gut health in recovery, and the challenges faced by athletic trainers. He emphasizes the need for a…
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Understanding, diagnosing and preventing athletic hip and groin pain with Enda King
In this episode of the Pacey Performance Podcast, Rob welcomes back Enda King to discuss the complexities of athletic hip and groin pain. He explores the upcoming conference where Enda will present on leading hip and groin issues, delve into the challenges of diagnosing and managing these…
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What recruitment specialists really look for when hiring performance and medical roles with Dave Clancy
In this episode of the Pacey Performance Podcast, Rob interviews David Clancy, who shares insights into the recruitment landscape within high-performance sports. David discusses his background in sports medicine and physiotherapy, his role at Next Level Group, and the intricacies of building...
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Debunking common misconceptions around training and testing the foot and ankle with Romain Tourillon
In this episode of the Pacey Performance Podcast, Rob speaks to Romain Tourillon who discusses the misconceptions around general understanding, testing and training of the foot and ankle sports performance and rehabilitation. Romain shares insights from his PhD research, emphasizing the roles of...
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Training American football quarterbacks in the NFL with Josh Nelson
In this episode of the Pacey Performance Podcast, Rob interviews Josh Nelson, the Director of Performance Science for the Atlanta Falcons. Josh shares his journey from a coaching family to his current role, discussing the key qualities he prioritizes when training quarterbacks. He delves into the...
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Adopting an adaptations-led approach to programming strength and power training with Alex Wolf
In this episode of the Pacey Performance Podcast, Rob speaks to Alex Wolf who delves into the adaptation-led approach to strength training, contrasting it with traditional methods. Alex shares his extensive background in strength conditioning and discusses the importance of defining outcomes…
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Shaping and structuring energy system development during pre-season and in-season with Pete Burridge
In this episode of the Pace Performance Podcast, Rob speaks to Pete Burridge who delves into the complexities of energy system development in rugby, exploring how it intertwines with tactical and technical execution under physical and mental strain. They discuss the importance of energy system...
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How knowledge of growth and maturation is helping the Brentford Academy develop Premier League players
This conversation delves into the critical aspects of growth and maturation in youth football with staff from the Brentford FC academy and industry experts, focusing on biological maturation, assessment methods, injury prevention, and talent identification. Our guests discuss their experiences…
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Screening and injury risk reduction in the UFC with Tim Roberts
In this episode of the Pace Performance Podcast, Rob is speaking to Tim Roberts, the sports medicine manager at the UFC Performance Institute in Mexico City, shares his extensive background in sports physiotherapy and the importance of multi-sport experience in developing as a clinician. He...
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Beyond the six-month mark: Rethinking ACL injury risk, rehab, and return to play with Tim McGrath
In this episode of the Pacey Performance Podcast, Tim McGrath discusses the complexities of ACL injuries, emphasizing the importance of blending art and science in rehabilitation. He shares insights on assessing athletes' risk factors, the significance of biomechanical evaluations, and the...
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The Beast Factory Framework: Applications for RTP and healthy athletes with Kyle Sammons
In this episode of the Pacey Performance Podcast, Kyle Sammons shares his journey from being a college athlete to becoming a sports science coordinator with the Arizona Cardinals. He discusses his experiences in sports technology and how they shaped his approach to athlete rehabilitation and...
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Testing, training and coaching multidirectional speed in basketball with Chris Chase
In this conversation, Chris Chase, Director of Performance at the Memphis Grizzlies, discusses the significance of deceleration in athletic performance, particularly in basketball. He emphasizes the need for strength coaches to adapt to technological advancements and the importance of…
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Getting more aggressive with hamstring injury rehab with Luke Sewell
In this episode of the Pacey Performance Podcast, Luke Sewell discusses his aggressive yet structured approach to hamstring injury rehabilitation, emphasizing early loading, objective monitoring, and collaboration, that can accelerate recovery and minimize reinjury risk while maintaining player...
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Reflexive eccentrics: Adaptations, programming and cueing with Anthony Donskov
In this episode of the Pacey Performance Podcast, Rob speaks to Anthony Donskov about reflexive eccentrics. Reflexive eccentric training is gaining recognition for its role in improving athletic performance and reducing injury risk. In this episode, Anthony breaks down the principles…
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Tendon training for sports performance and injury risk reduction with Jake Tuura
On this episode of the Pacey Performance Podcast, Jake Tuura shares his journey into tendon training after personal struggles with jumper’s knee. He highlights the critical role tendons play in sports performance, acting as energy-storing structures that absorb and release force during...
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Lessons learnt from transitioning across sports, levels and job roles with Steph Mock Grubbs and Ryan Grubbs
In this episode of the Pacey Performance Podcast, Steph Mock Grubbs and Ryan Grubbs discuss their experiences transitioning across different sports, levels, and job roles within elite performance environments. Their journey from college athletics to professional sports highlights the evolution of...
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Diving deep into a National Championship winning programme with Molly Binetti
In this episode of the Pacey Performance Podcast, Molly Binetti, Director of Women’s Basketball Performance at the University of South Carolina, discusses the transformation of the women’s basketball program under Coach Dawn Staley. With two national championships and record-breaking attendance,...
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How to reduce hamstring injury risk with Matthew Bourne, Nick Court and Johan Lahti
In this episode of the Pacey Performance Podcast, Nick Court, Johan Lahti, and Matthew Bourne discuss strategies for reducing hamstring injury risk in elite football players, emphasizing the importance of individualized training, eccentric conditioning, and movement mechanics. Despite…
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Testing and training deceleration and change of direction qualities with Charlie Faulkner
In this episode of the Pacey Performance Podcast, Charlie Faulkner discusses the critical importance of deceleration and change of direction (COD) in sports performance, emphasizing tailored training approaches and practical experience. Charlie highlights his journey in coaching, where...
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Optimising eccentric focused training to run faster and jump higher with Angus Ross
In this episode of the Pacey Performance Podcast, Rob is joined by Angus Ross who explores the significance of eccentric training in sports performance and injury prevention, offering insights into its application and benefits. With a background in speed and power sports, Angus shares his journey...
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Enhance athlete performance profiling through MRI with Bryan Heiderscheit, Fearghal Kerin & Emidio Pacecca
In this episode of the Pacey Performance Podcast, Rob is speaking to Bryan Heiderscheit, Fearghal Kerin and Emidio Pacecca. The topic of this conversation is all around MRI and its use in athlete performance profiling. MRI scans are usually thought of an expensive tool that is used when an…
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Implementing isometric training for performance and rehab with Alex Natera, Danny Lum & Matt Taberner
In this episode of the Pacey Performance Podcast, Rob is speaking to Alex Natera, Danny Lum, and Matt Taberner to discuss the role of isometric training in sports performance and rehabilitation, focusing on its ability to enhance strength, recovery, and dynamic performance. Isometric training is...
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Utilising normative data effectively across different technologies with Luke Fitzpatrick
In this episode of the Pacey Performance Podcast, Luke Fitzpatrick, Head of Data Science at VALD, discusses the role of data science in sports technology and the importance of data quality and security. He explains the process of generating normative data and how clients can get the most out of...
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Injury prevention: Integrating “best practice” to reduce hamstring injuries with Nick van der Horst
In this episode of the Pacey Performance Podcast, Rob is speaking to Rehabilitation Coordinator at PSV Eindhoven, Nick van der Horst. Nick shares his journey from aspiring footballer to sports physiotherapist, where he now focuses on rehabilitation at PSV Eindhoven. Nick advocates for preseason...
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Assessing sprint technique - does it even matter? with Johan Lahti
In this episode of the Pacey Performance Podcast, Johan Lahti discusses the complexities of assessing sprint technique in relation to hamstring injury risk. While technology has made sprint assessment more accessible, measuring its impact on injury risk remains challenging, and Johan questions...
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Debunking misconceptions about female health and sports performance with Charlie Pedlar
In this episode of the Pacey Performance Podcast, Professor in Sport and Exercise Science, Charlie Pedlar delves into the importance of understanding the unique physiological responses of female athletes to optimize their health and sports performance. He highlights the progress made in recent...
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Its not all about tech: Developing your coaching eye within a speed-based approach to rehab with Alan Murdoch
In this episode of the Pacey Performance Podcast, Alan Murdoch discusses the "fast to fit" approach to rehabilitation. Alan advocates for prioritizsng movement assessment over tests, underscoring the value of a strong coaching eye in identifying and addressing underlying issues in athletic...
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Leading a performance department in a multi club ownership structure with Kasper Thornton
n this podcast, Kasper Thornton, Group Director of Human Performance at Right to Dream, discusses the complexities and strategies involved in leading a performance department across multiple clubs. He emphasizes a "person-first" approach, where selecting candidates based on mindset, values, and...
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Managing T-junction injuries and location based hamstring rehab with Fearghal Kerin
In this episode of the Pacey Performance Podcast, Fearghal Kerin, Rehabilitation Physiotherapist, Chelsea Football Club, discusses the growing prevalence of T-junction hamstring injuries and the importance of location-specific rehabilitation strategies. Fearghal outlines his background,...
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“Activation” exercises: Are they really improving performance or preparing your athletes? with Gerard McMahon
In this episode of the Pacey Performance Podcast, Gerard McMahon joins us to discuss "activation" exercises and their role in improving performance and preparation. Activation exercises have long been touted for their ability to improve performance by targeting specific muscle groups and…
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Blood flow restriction and its place in the athlete recovery pyramid
In this episode of the Pacey Performance Podcast, John Noonan, Warren Bradley, Vasek Jursík and Lucas Baistrocchi discuss the significance of Blood Flow Restriction (BFR) training within the athlete recovery pyramid, highlighting its benefits for improving recovery and performance. BFR training…
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PowerBI: Streamlining data analysis, visualisation and communication with Rob Delves
In this episode of the Pacey Performance Podcast, Sports Scientist at the Melbourne Storm rugby league club, Rob Delves discusses the growing use of PowerBI in sports science for data analysis and visualization. PowerBI is becoming a preferred tool over Excel due to its efficiency in handling...
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Groin injuries: How to monitor risk and manage rehabilitation with Enda King, Steve Short and Ed Gannon
In episode #499 of the Pacey Performance Podcast, Rob is joined by guests Enda King, Ed Gannon, and Steve Short to delve into the intricacies of preventing and managing groin injuries. They emphasize the importance of monitoring and managing training loads, particularly during transitions from...
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Vertical and horizontal jumping during ACL return to play with Roula Kotsifaki
In this episode of the Pacey Performance Podcast, Rob sits down with Physiotherapist and Head of the Assessment Lab at Aspetar, Roula Kotsifaki to delve into the critical role of technology and specific testing protocols in determining an athlete's readiness to return to play after an ACL injury....
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How to use force plates effectively: An expert roundtable with Phil Graham-Smith, Matt Jordan and Paul Read
On this episode of the Pacey Performance Podcast, Rob is speaking to 3 experts when it comes to the research and application of force plates, Phil Graham-Smith, Matt Jordan and Paul Read. The converation starts off with Phil diving into how we choose a force plate and what are our options to…
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Integrating sports science into a college football performance programme with Mitchell Cholewinski
In episode 496 of the Pacey Performance Podcast, Rob is talking to Mitch Cholewinski, Coordinator of Football Sports Science at the University of Nebraska. Mitch starts off with detailing his unusual route into sports science and explains how he applies process dynamics from chemical engineering…
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Utilising the sprint mechanics assessment score (S-MAS) to try reduce hamstring injuries with Chris Bramah
In this episode of the Pacey Performance Podcast, Rob is speaking to Consultant, Physio and Biomechanist at the Manchester Institute of Health and Performance, Chris Bramah. Delving into the intricacies of running mechanics, Chris explains the crucial connection between specific movement patterns...
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Calf injury prevention and rehabilitation with Brady Green
In episode #494 of the Pacey Performance Podcast, Rob is speaking to Senior Lecturer in Musculoskeletal Physiotherapy at the University of Notre Dame, Brady Green for a detailed exploration of calf injuries, particularly their high prevalence and recurrence in elite sports. Brady sheds light on…
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Translating knowledge of speed from other sports to soccer with Tom Taylor
In this episode of the Pacey Performance Podcast, Rob is speaking to Head of Performance at Rangers FC, Tom Taylor. Tom discusses the integration of speed training principles from various sports into soccer to enhance acceleration, max velocity, movement efficiency, and injury prevention among...
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Jump training & the importance of “deep tier” jumps with Matt McInnes Watson
In this episode of the Pacey Performance Podcast, Rob is talking to Matt McInnes Watson about the critical role of jump training in physical development. Matt, a former high jumper turned coach, shares insights from his extensive experience in both track and field and team sports. He discusses…
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Integrating speed training into an athletic development programme with Joey Bergles
In thi episode of the Pacey Performance Podcast, Rob is joined by Joey Bergles, Director of Strength & Conditioning at JJ Pearce High School. In this podcast, Joey shares invaluable insights gained from his experiences in Dallas's public schools, his own business, and online coaching platforms....
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The EXOS way to develop fast athletes with Brent Callaway, Anthony Hobgood and Nic Hill
This week on the Pacey Performance Podcast, Rob is speaking to Brent Callaway, Anthony Hobgood and Nic Hill who are all part of EXOS. This podcast dives deep into the essence of sprinting, guiding you through an exclusive look at how EXOS, with its 11 locations worldwide, builds fast athletes....
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#Bitesize - Tackle technique and what American Football can learn from rugby with Andy Ryland
Andy featured on episode #480 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - Why tackle technique is important in rugby and American football Developing a tackle technique framework Evidence of its real-world benefits Check out…
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Reflections from working across the elite football trifecta: Premier League club, league and federation with James Bunce
In this episode of the Pacey Performance Podcast, Rob is joined by James Bunce, Performance Consultant & Owner, XG Performance. James shares his journey, starting from Southampton, where he climbed up to head of the department from initially starting as an intern in the academy, through his...
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Utilising a data driven approach to rehab with Alan Murdoch, Jason Avedesian and Nick Court
In this episode of the Pacey Performance Podcast, Rob is joined by Alan Murdoch, Jason Avedesian and Nick Court with topic being all about data driven rehab. This conversation takes a closer look at how integrating precise data collection and analysis into rehab processes can significantly…
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#Bitesize - Flat foot versus ball of the foot landings in jump training with Eamonn Flanagan
Eamonn featured on episode #484 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - The lack of research in understanding the impact of a flat foot vs ball of the foot landing When Eamonn advises on using each one How each option...
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How to prepare players for the NFL with TedRath
In this episode #487 of the Pacey Performance Podcast, Ted Rath, Vice President of Player Performance for the Philadelphia Eagles, shares invaluable insights from his extensive career in the NFL. Rath explores the critical aspects of athletic performance in American football, emphasizing the...
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Learnings from building a performance department from scratch with Adam Parr
In this episode of the Pacey Performance Podcast, Rob sits down with Adam Parr, Head of Performance at Charlotte FC in Major League Soccer. Adam shares his journey through the challenges of staff changes, establishing a successful performance culture from the ground up and integrating video with...
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ABOUT THIS SHOW
There are lots of voices in the coaching world. Few are as trusted as the Pacey Performance Podcast. Rob Pacey and his guests share the philosophies, ideas and insights in conversations that are the signal in the noise of the sport performance space.
HOSTED BY
Robert Pacey
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Frequently Asked Questions
How many episodes does Pacey Performance Podcast have?
Pacey Performance Podcast currently has 625 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Pacey Performance Podcast about?
There are lots of voices in the coaching world. Few are as trusted as the Pacey Performance Podcast. Rob Pacey and his guests share the philosophies, ideas and insights in conversations that are the signal in the noise of the sport performance space.
How often does Pacey Performance Podcast release new episodes?
Pacey Performance Podcast releases new episodes frequently with a large back catalog of 625 episodes. Check the episode list for recent publication dates.
Where can I listen to Pacey Performance Podcast?
You can listen to Pacey Performance Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Pacey Performance Podcast?
Pacey Performance Podcast is created and hosted by Robert Pacey.
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