#bitesize - Danny Lum: The Isometric Training Rules Coaches Miss

Highlights from the episode: ‎ - What is an isometric and why it matters - How to introduce isometrics and choose joint angles - Tendon stiffness, injury risk, and why strength should start earlier - Pairing isometrics with plyometrics for better sprint and jump transfer - How young is too young and which isometrics to start with ‎ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‎‎‏‏‎ ‎ Show notes: https://preparelikeapro.com/isometric-training-rules-coaches-miss/ ‏‏‎ ‎ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. ‎ Book a FREE coaches discovery call https://calendly.com/plp2/15min