Bitesize Ep 84: Shortening The Gap Between F*ck It Moments & Resetting

I can't tell you how important this idea is to changing your eating and drinking habits for good. The goal is not to be perfect and never deviate from your protocol and plan. There will always be moments where you say "f*ck it" -- you're human -- hurrah! The goal is to decrease the frequency of these moments AND the time it takes to get back on track. Learning that you can interrupt the sequence events after just one bite -- rather than letting it become a whole day, weekend, week, month or year... Get practising with this one and watch as your behaviour changes over time. It's so FREEING.  www.sallywebstercoaching.com