Love How You Eat

If your head is noisy with doubts and worries about how/what to eat, listen to this short episode to reconnect you with what's really required to weigh your natural weight for good. Let it be this easy. Simplicity = efficacy. To work with me 1:1 in September, find out more here >

This is an essential episode for anyone going through hard or unexpected times and/or for anyone that buffers their emotions with food and alcohol. If you can learn to think on purpose about the circumstances you face, you will be able to react with intention. You can't change reality, but you can change your experience of it.Join my next 1:1 coaching intake! We start 14.09.26. Find out more here >

If you feel like your motivation to eat well or work towards your wellness goals is waning, listen to this episode to change your expectations and reframe your mindset so that you learn how to take quality care of yourself no matter what your mood or primitive brain is saying. Work with me in September!Signature Love How You Eat 1:1 Coaching Programme (Eating & Drinking Habit Change) >New Weight Loss Jab Support >

When we reject ourselves and harshly judge our weight and bodies, we end up taking action that only makes the problem worse. It's incredibly frustrating but we don't know how to break free of it.This episode explains how this cycle works in reality and why it's so important to change the way you think about yourself no matter what you weigh so that you ultimately create the results you want. Join me for coaching in September! There are two ways to work with me:1. Signature Love How You Eat 1:1 Programme >2. Weight Loss Jab Support >

The evenings are a problem time for eating for so many women. This episode will help you understand why this might be the case for you, why it's important to you to change this habit, and gives you tips for navigating those persistent urges successfully. Addressing this habit will change your experience of food and eating, as well as make a huge difference to your results. Don't forget that you deserve to feel the best you possibly can!Here's the hunger scale I mentioned:The Hunger ScaleThe hunger scale helps you reconnect with your body's natural cues.The goal is not to be perfect. The goal is to become aware.Use it to notice:When your body is asking for foodWhen you've had enoughWhen you're eating for reasons other than hunger-10 — Extremely HungryYou feel desperate for food. You may feel shaky, lightheaded, irritable or unable to focus.At this point, your body is asking for food urgently and it can be much harder to make calm, intentional choices.-8 — Very HungryStrong hunger signals are present. You are very aware you need food and are thinking about eating frequently. Hunger feels overpowering and like an emergency.-6 — HungryYou feel clear physical hunger. Where is food now? I must get food.-4 — Gently HungryYou can feel hunger building. You feel ready for food but you’re calm and able to choose what you want to eat. This is a great place to begin eating.-2 — Slightly HungryYou are starting to notice hunger cues. You could eat now, or wait a little while.0 — NeutralYou feel neither hungry nor full. Your body feels settled.+2/3 — SatisfiedYour physical hunger has gone. You feel comfortable in your clothes, nourished and energised. You could easily move on with your day with ENERGY.This is the place we’re aiming to stop.+4 — FullYou feel satisfied and aware that you have eaten. You are quite comfortable, but you may notice food sitting in your stomach and you feel less energised to do things.+6 — Quite FullYou feel heavier. You may feel less energised or comfortable and want to lean back, exhale and stay seated!+8 — Very FullYou feel uncomfortable. You have eaten beyond what your body needed.+10 — OverfullYou feel stuffed. Your body feels uncomfortable and you may regret continuing to eat.How To Use The Hunger ScaleBefore eating, ask:"Am I physically hungry?"During your meal, slow down and check in:"Has my hunger gone?"The aim is:Start eating around -4 Stop eating around +2/3 (if you get to +4 it's OK -- stay conscious!)Remember:You do not need to eat until you feel full.You need to eat until you feel satisfied.Hunger is not something to fear.Your body is designed to guide you and more food is always coming. The more you listen, the more you rebuild trust with yourself. ❤️

Here's a bonus episode where I explain how you can become more intuitive and spontaneous with exception eats/drinks and how you know the difference between what feels empowered versus disempowered. I also share a new visual/analogy to help you stop overeating at mealtimes. I find it super helpful! Enjoy! Work with me in September: lovehowyoueat.com

This episode explores why you have the habit of eating when you're not hungry and the things you believe which lead you to eat without consideration for your body. It is essential to understand why you might be doing this so that you can meaningfully address the limiting thoughts and beliefs which drive it. When you put food in its rightful place, you put yourself back in the spotlight, ready to live the most thriving and vital life you can. I help my clients eat for physical hunger. Join my next 1:1 intake in September!Find out more about the programme here >

I hear women and clients give themselves such a hard time for how they look, what they weigh, and how they're eating, which ironically drives them to not do some of the things that could actually make all of these outcomes better for them. In this episode, I talk about sleep, water, and most importantly, walking, and why learning how to stop negotiating on whether you prioritise them or not, is the key to feeling the best you possibly can. And how if you compromise on these three things, you are saying you don't deserve to feel better -- but of course you do. This episode might be more important than you think for changing the outcomes that are currently frustrating you. Find out more about my REVAMPED 1:1 Love How You Eat coaching programme starting 14.09.26 here >

I cover a lot in this episode and I encourage EVERYONE to listen to it. This will reconnect you with what it really takes to change your eating habits and stop dieting for good. The body you want is waiting for you. Let's not waste any more time. JOIN MY REVAMPED 1:1 PROGRAMME IN SEPTEMBER! >BOOK YOUR FREE CALL NOW TO HAVE A CHAT >

To celebrate my 40th birthday with you, I wanted to share ten life lessons I've learnt in the last decade and which I would've loved to have leant into sooner.!And get £5 off the Love How You Eat Food Journal using the code BIRTHDAY at checkout! >

Inspired from recent sessions, here's a bit of this and that to help you stay focused on doing the things that will make you feel the best you possibly can.Straight-talking Sal vibes! Enjoy! Next 1:1 Love How You Eat intake starts September 2026. Book a free consultation call with me to find out more and secure your spot.lovehowyoueat.com

I truly believe that our collective habit of avoiding our uncomfortable emotions is the thing that holds us back from feeling genuinely better in our lives. This episode explores why we do it and why it's so important to stop running from you how you feel, using body image as an example. It's only in embracing the truth of your feelings that you can find meaningful solutions to your problems and create a more fulfilling life in the longterm. lovehowyoueat.com

If you find your weight is moving around a lot, or you're in a familiar cycle of stressing about weight and trying to do something about it (dieting), please listen to this episode where I explain why you might do this and what it stops you from achieving with your weight and life. I'll reconnect you with the most important goal that will help you create the results you truly want, across all areas of your life.I'm now full for 1:1 coaching and my next intake will be in September 2026. ⁠Buy my fabulous 12 week food and drink planner to help you change your eating and drinking behaviours in a practical way >⁠⁠And sign up to my 20 lesson podcast course to help you stop emotional eating >

If you identify as a people-pleaser or find yourself continuing to face the same arguments or dissatisfaction in your relationships, this episode will help identify what might be going on and if you're ready to break free of any limiting behaviours that no longer serve you. I cover the difference between loyalty and toxic loyalty, and how when we prioritise the emotional state of others over our own we sacrifice living our most authentic and fulfilling lives.It's about asking what you'd like to be different in an ideal world, how you'd like to feel on a daily basis, and what it would take to actualise it into reality. I'm now full for 1:1 coaching and my next intake will be in September 2026. Buy my fabulous 12 week food and drink planner to help you change your eating and drinking behaviours in a practical way >And sign up to my 20 lesson podcast course to help you stop emotional eating >

If you find yourself not achieving the things you think you want for yourself or being inconsistent with what you're meant to be doing, it might be that you're identifying with the wrong goal. This episode explains why it's so important to connect with the key feelings you want to feel in your life, and understand how the external goals you have will (or won't) create those feelings on a genuine level. By understanding how each decision and choice you face every day will take you closer or further away from your desired feelings (rather than tying them to the unhelpful pressures of external outcomes like weight, salary, houses and holidays), you can start to see everything as an opportunity that has immediate impact on your day-to-day life experience which will inevitably have a cumulative impact.Identifying your feelings goals will help you lead a more authentic life that lights you up from the inside out, rather than following presumed ideas of what's best for you. Journal Prompts: - identify 2-3 feelings goals- why are these feelings important to you? what will they mean about you? how do you know when you're feeling that way?- what do you do currently that helps you feel this way?- what do you do currently that detracts from these feelings? - what are your top 2 extrinsic goals right now? will achieving those goals create these feelings on a true and deep level for you? why or why not?- what are your takeaways from this exercise?My next 1:1 coaching intake starts 27.04.26! ⁠⁠⁠⁠Find out more and book your free consultation call here >⁠⁠⁠⁠⁠⁠⁠⁠Buy my 3 month food & drinks journal here >⁠⁠⁠⁠⁠⁠⁠⁠Sign up to the Stop Emotional Eating 20 lesson podcast course here >⁠⁠⁠

In this special series, I'm sharing some of the tools and perspectives I use to approach the challenges I face in my life, and which help me to react to those challenges in ways that feel best to me. This episode is about not believing every thought you have and taking back control from the circumstances you find yourself in and the automatic thoughts you have about them. My next 1:1 coaching intake starts 27.04.26! ⁠⁠⁠Find out more and book your free consultation call here >⁠⁠⁠⁠⁠⁠Buy my 3 month food & drinks journal here >⁠⁠⁠⁠⁠⁠Sign up to the Stop Emotional Eating 20 lesson podcast course here >⁠⁠

If you find Easter treats stressful or you're worried about what/how/why you're going to eat this weekend, listen to this episode where I break down new ways to think about things so that you come out the other side feeling empowered, satisfied and content.My next 1:1 coaching intake starts 27.04.26! ⁠⁠Find out more and book your free consultation call here >⁠⁠⁠⁠Buy my 3 month food & drinks journal here >⁠⁠⁠⁠Sign up to the Stop Emotional Eating 20 lesson podcast course here >⁠

EVERYONE needs to listen to this episode about scales drama and how to overcome fluctuations and gains. When we don't foster a deliberate and empowered mindset around the scales, we backslide into old behaviours that only worsen the problem. This episode explains how to take back control and stop using the scales against yourself so that you finally create the lasting results you want. My next 1:1 coaching intake starts 27.04.26! ⁠Find out more and book your free consultation call here >⁠⁠Buy my 3 month food & drinks journal here >⁠⁠Sign up to the Stop Emotional Eating 20 lesson podcast course here >

I think you have a gut instinct if you suspect you're eating too much at mealtimes. This is particularly common at dinner time and can be related to things like self-concept (greed, over-hunger), as well as associating the feeling of being very full with comfort and emotional regulation. And the leisure-wear, leggings and calorie counting don't help either! This episode explains why this is the missing piece for so many women for sustainable weight loss, and gives you some practical ways to start addressing it properly. My next 1:1 coaching intake starts 27.04.26! Find out more here and book your free consultation call here >Buy my 3 month food & drinks journal here >Sign up to the Love How You Eat 20 lesson podcast course here >

If you keep finding yourself doubting whether you can lose weight and feel confident in your body for good, listen to this episode which breaks down why short-term fixes and looking outward is distracting you from the simple things that actually work (and always work!). If you're interesting in joining my 1:1 coaching intake in April, click here to book your free consultation call >Here's the goals worksheet to help you focus >

If you've been doing all the things I teach to lose weight and start to find they're not working or you're backsliding on your results, listen to this episode to find out what is most likely happening and how to regain your power so that you can feel your best again. Here's the link to the food and drinks planner >Here's the link to my journal >*If you'd like to work with me, my next 1:1 intake starts 13.04.26*Find out more and book your free consultation call here >

In this short episode, I share an excerpt from one of Geneen Roth's books about the eating we don't recognise as eating and which means we weigh more than our natural weight. I encourage you to listen and bring awareness to this concept in the next week so that you can understand what's really going on for you in those moments because THEY MATTER and make a difference in so many ways. I'm now taking consultation calls for my 1:1 April intake. We start w/c 13th April. Find out more and book your call below:https://lovehowyoueat.com/11-coachinghttps://lovehowyoueat.com/11-coaching

Liz is the amazing designer who created the Love How You Eat branding and help me bring the concept to life. Working with her was such a positive, refreshing and fulfilling experience, I wanted to pick her brains about a few things. We talk about her signature rejection challenge and the importance of failure to achieve growth and positive results across all areas of your life. And how in embracing discomfort, we create more longterm peace, evolution and satisfaction. She also gives us her thoughts on AI which I found helpful and reassuring!Find out more about working with wonderful Liz here: lizmosley.net

After many failed diets and food feeling complicated (and your body unobliging), it makes sense why you might not trust yourself. This episode covers two essential shifts to help you increase yourself-trust so that you stop looking outward for solutions. If you can build trust with yourself, you will open up your life to so many more possibilities and feel limitless in terms of what you can achieve. Listen to find out the statement I want all of you to stop saying and the action I want all of you to start taking! lovehowyoueat.com

Do you feel satisfied by your life and with how you spend your time? Do you lean on food and alcohol as your main source of pleasure and satisfaction? The pleasure gap is the distance between the pleasure you feel in your life and the pleasure you want to feel. And when we use food and alcohol and things that give us instant gratification to fill our pleasure gap, we generally widen the gap because they come with negative downstream consequences. This episode encourages you to acknowledge and understand your pleasure gap, and think about ways to decrease it that truly delight you and make you feel alive. lovehowyoueat.com

It was such a privilege to chat with GP Dr Lucy Hooper about how to identify and navigate perimenopause and menopause, as well discuss the growing world of health screening and how it might help you to age more powerfully. To find out more about health screening at Coyne Medical, click here >

If you're feeling confused about what it takes to feel good in your body and truly enjoy food again, listen to this episode where I explain the clarity and freedom that the Love How you Eat mission has created for me and my clients. The diets have distracted us. The culture has disempowered us. It's time to do things differently because you deserve to feel good.lovehowyoueat.com

The diets don't work but we need to know why we keep going back to them! If you've been a chronic dieter and find safety in their construct and familiarity, this episode explains why we like diet rules and how to break free of their unproductive constraints. I give you four reasons why you want diet rules and share the importance of creating your own eating and drinking protocol based on what makes YOU feel YOUR best. To buy the Love How You Eat Journal, click here! To find out more about coaching with me in January, click here >To sign up to the Stop Emotional Eating podcast course, click here >

In this episode, I wanted to talk about my biggest takeaways from 2025 and encourage you to think about yours. I cover the importance of the 50/50 concept and our emotional expectations, why nothing happens without a plan, and explain how to increase your self-belief and sense of self-worth. I talk about breaking free of the social constructs and learnt conditioning that stop you from feeling your best. And explain how to become someone who takes great care of yourself consistently and without condition, and why Love How You Eat is so important to me (and us)! Thank you for listening to the Love How You Eat podcast this year. I am so grateful for your time and commitment to feeling better and learning to love how you eat and live your life.Have a beautiful Christmas and I'll see you on the 7th January for more. Xlovehowyoueat.comBuy the love how you eat journal! >Stop emotional eating with the podcast course >

Dr Stephanie Doig is a BRILLIANT Clinical Psychologist specialising in working with anxious children and teens and their families. In this fascinating, helpful and practical conversation, Stephanie explains:- why there has been an increase in anxious children- how to recognise whether your child is anxious- what's "normal" behaviour versus what requires intervention- how to best navigate tricky moments with your children- how to support yourself when you haven't parented in the way you'd ideally like- how her upcoming app (launching in early 2026) can help children and parents to feel better and keep moving forwardsAnd I also use the example of my second son, Ralph, and his tricky eating, to show how it's not what our kids are doing that's necessarily the problem but what we make it mean about ourselves, and how our mindset is a huge opportunity for parenting in a more supportive and empowered way. Check out Stephanie's website here >lovehowyoueat.com >

This episode is jam-packed with enthusiasm and straight-talking about how to love how you eat and drink this Christmas. It's not about being "good" or "bad", it's about acting in alignment with your values and body. Listen to find out what's required to ensure you don't wake up on January 1st feeling regretful and bloated. If you want to work with me in January to change your eating and/or drinking habits, there are a few 1:1 spaces left. Find out more about my Signature Programme and book your free call here >AND FIND OUT MORE ABOUT LOVE HOW YOU DRINK HERE >

Listen to this bonus episode to hear one of the key concepts that’s required to creating the results you deeply want in your life. From changing your eating habits to building a business, getting a promotion, improving your health and relationships, it is essential you learn how to manage your time effectively. This episode explains more. Work with me in January >Subscribe to my Stop Emotional Eating Podcast Course >

Nina Parker is a brilliantly creative and talented chef who shares delicious recipes on her instagram and Substack, as well as runs her fabulous chilli oil company, Saucy.In the past year, I’ve coached Nina to help her be more efficient in how she runs her business and balances her time, as well as overcoming inevitable obstacles to scale. In this conversation, we talk about:what drove Nina to become a chef and start her own businessthe mindset that helped her to become an instagram powerhouse with three published cookbooksstarting her sauce company and overcoming natural obstacles like limiting mindsets, circumstantial set-backs and inevitable fearshow she navigated profound loss with love and compassionthe nourishing mindset behind her healthy relationship with food and her bodyher upcoming stall at the Duke of York Square food marketthe one piece of advice she would give to anyone starting their own business.This candid conversation shares what it takes to have your own business and connects you with the power of food in determining how you feel. Buy Saucy for yourself or someone this Christmas! >Follow Nina on Substack >Nina’s website >Nina’s instagram >And if you’re interested in coaching with me like Nina has, please email me [email protected] 

Do you have memories and experiences from your past about your weight, body and food that you think still inform your actions and choices today? If so, listen to this episode to hear me explain how I've been using EMDR therapy to reprocess some formative memories and move past them. All thoughts are optional and subjective, and nothing means anything until we attach a thought to it. Our feelings and actions (which are driven by our thoughts) are our responsibility so it's crucial we take ownership of the thoughts driving them so that we create the results we want in our life now. Join me for 1:1 coaching this January! Find out more about the Signature Eating Habit Change Programme here >Love How You Drink Programme >Stop Emotional Eating Podcast Course >

I spent years dieting and never asking myself whether I was hungry or not before I'd start eating which meant I was emotionally eating and eating more than my body wanted or needed.If you find yourself regularly eating when you're not hungry, listen to this episode to hear why it's such an important part of becoming someone who loves how you eat and live your life. Because when you're willing to feel your emotions instead of eat to numb and avoid them, you open up your life to so much more possibility. Join my 1:1 January Coaching Intake! Eating & Drinking Habit Change Programme >Love How You Drink Coaching Programme >Testimonials >

As we get closer to achieving our goals, we can start to become slack with doing what's required to actualise them. The stuff that worked at the beginning is STILL what's going to work now and if you start debating whether you're going to do that and see what you can "get away with", you're going to make the whole thing far more fraught and complicated than it needs to be. If your results have stagnated, listen to this episode for a pep talk!Do you want to change your eating and drinking habits so that you feel good in your body and love how you live your life?Work with me in January! Visit lovehowyoueat.com to find out more >

This episode gives you coaching tools and exercises to help you become a moderate and selective drinker who feels like you can always take it or leave it no matter what, and consistently act from your power around alcohol. Click here for the drinks plan PDF >If you're interested in coaching with me, my next 1:1 intake starts in January. Find out more about working with me >

Subscribe to the Love How You Eat Podcast Course here! >⁠⁠Oof! This is a goodie. I love helping my clients learn to how to become the moderate and selective drinkers they want to be. This episode explains what gets in the way of you becoming this version of yourself where you love the energy behind EVERY SINGLE DRINK you CHOOSE to have. If you're interested in joining my Love How You Drink coaching programme in January, please get in touch with me below:lovehowyoueat.com

Subscribe to the Love How You Eat Podcast Course here! >⁠I know how many times you've tried in earnest to download a calorie counting app and finally succeed at being a macros person! And I know the frustration and disappointment you feel when you give up again. This episode explains what really gets in the way of this approach working for certain types of eaters and encourages you to connect with what actually works for eating behaviour change so that you can feel good in your body, love how you eat, and live a life that aligns with your values. What a gift.

Subscribe to the Love How You Eat Podcast Course here! >Do you still find yourself in an all-or-nothing mentality where you’re judging things (both with food and alcohol) as good or bad, right or wrong? And you're being inconsistent with your healthy eating intentions and weight loss plans? This episode is all about your desire for food and alcohol and what might be leading you to consume in a way that isn’t truly pleasurable. The key is to OWN YOUR DESIRE and this episode explains what that means and how to do it. I also talk about the language you use when talking about food, your body, your actions and the thoughts you think, and how this language will directly impact how you feel and what you do, and therefore the results you have. 

Come and join me over on the private podcast feed! It's going to be great. Just you wait. To find out more about the course and sign up, CLICK HERE >

In this episode, I cover 10 things that are essential to creating a weight loss result which you can maintain. And shockingly, I don't even talk about planning ahead of time! These are integral qualities and mindsets that you'll need to implement and which the diet mentality often has us overlooking. They'll take consistent reminding because of how engrained diet mentality and culture is -- but they're worth reminding yourself of every now and then if you feel like you're being blown off course.Let it be easy by focusing on these things. lovehowyoueat.com

Enjoy this calming visualisation to help you work towards the outcomes you want in your future by taking action today. lovehowyoueat.com

In this episode I share a story from my weekend involving Frank's brownies! I talk about how all desire is learnt and therefore it can be unlearnt -- which is great news if certain desire loops are driving you nuts and creating automatic urges which you find annoying and hard to deal with. If you have a habit which you feel like you just can't quit or are inconsistent with following your plan, this episode is for you. lovehowyoueat.com*Work with me in January! I'm taking consultation calls now for the next intake of 1:1 clients for my Signature Eating & Drinking Habit Change Programme. Book your free call here to find out more and reserve your spot >

This first week of the Love How You Eat podcast course is free! Lesson 1 covers a fundamental skill which you'll need to develop to create any change in your life. Click here to view the summary points & journal prompts >

Love How You Eat encapsulates my mission to help you feel your absolute best. Through the Love How You Eat method, I will teach you:how to eat when you’re hungry and stop at enough without feeling deprived or restricted.how to manage your cravings and rewire your brain to create new eating and drinking habits they love.how to eat and drink in a way you feel proud of. how to not let external circumstances, unexpected curveballs or big emotions negatively influence your eating and drinking behaviours. how to plan your food in a doable way that makes hunger and desire more manageable.how to follow through on what you say you’re going to do. Weight loss and finding your natural weight is a by-product of these profound shifts.I teach all of this because I want women like YOU to feel free.I want you to feel peaceful. I want you to feel confident.And I want you to know that you don’t need to diet anymore. That there’s so much joy to be found in eating to live, rather than living to eat. Through the Love How You Eat Method, I will help guide you towards your best self – the version of you who loves how she eats and feels in her body.No more dieting or emotional eating.No more false promises or unkept commitments. It’s time to achieve what you say you want.Let’s begin. lovehowyoueat.comFind out more about the Podcast Course launching 06.10.25!

Do you find yourself eating leftovers just because they're there or to avoid food waste? Do you notice yourself mindlessly snacking on food from the night before and then regretting it? In this episode, I explain how to stop eating leftovers or food that's in the house just because it's there or you think you want it. I want you to learn the skills that mean you stop being at the effect of certain foods and emotions you feel, and start acting from your power consistently. If you find yourself being good all week and then things are going out of the window at the weekends or after celebrations, listen to the episode to try and up-level the way you're approaching things. 

A client was telling me how sometimes having the thing she has a craving for is mainly so that her urges stop bothering her! It doesn't lead to a big overeat, she has the thing she's been wanting and then she can get on without the urge taking up her brain chatter. This episode explores this concept a little more and how best to approach your urges when all you want to do is shut them up!

Do you ever think about where you’ll be in a few years time if everything that you’re doing (and not doing) now was to stay the same? In this honest episode, I reflect on what my life would be like if I hadn’t decided to change my eating and drinking habits over four years ago. I consider the cost and pain of not changing the limiting beliefs that were keeping me stuck in a way of eating and drinking that didn’t actually make me feel good. If you haven’t got the results you want yet, this is worth listening to! 

Do you equate self-discipline with PTs and calorie counting?! With restriction and boring food?! I used to until I realised that being a disciplined person was one of the greatest acts of self-love and that it was a mindset, a habit, which I needed to develop to become my best self.Listen to this short episode to connect you back with your inner power so that you start following through on your word and doing what you say you're going to do - not only when it comes to food but with everything else. No more false promises or unkept commitments. It's time to achieve what you say you want. sallywebstercoaching.com