#Bitesize - How to use velocity loss to maximise adaptation with Dan Baker

Dan featured on episode #280 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - What is velocity loss How it can be used with various different technologies How to alter velocity loss percentages to focus on different physical qualities Check out the full episode with Dan here - https://www.sportsmith.co/listen/pacey-performance-podcast-280-dan-baker/ This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.