#bitesize - The Explosiveness Standards Separating Community, State, and AFL Athletes

Highlights from the episode: ‎ - The lower body strength benchmarks for AFL, state, and community athletes - The power-to-weight ratio that defines elite explosiveness - How to reduce ground contact time and move faster - Building projection and vertical force for bigger jumps - What to program when CMJ scores fall below standard ‎ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: preparelikeapro.com/contact/ Review: link.chtbl.com/PLPlivechats/ ‎‎‏‏‎ ‎ Show notes: preparelikeapro.com/the-explosivene…d-afl-athletes/ ‏‏‎ ‎ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. ‎ Book a FREE coaches discovery call calendly.com/plp2/15min