#Bitesize - The function of tendons and how to best train them with Keith Baar

Keith featured on episode #348 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - How tendons function and what is their job Should tendon stiffness always be the goal? How should we best train tendons for performance? Check out the full episode with Keith here - https://www.sportsmith.co/listen/training-tendons-implications-for-sprinting-jumping-and-rehabilitation/ This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.