#bitesize - Tips on How to Run an AFL Warm-Up

Highlights from the episode: ‎ - Football training after or before the gym? - Top 5 physical attributes for inside midfielder - How often you should do speed and agility training - Best method to prevent hamstring injuries - Why warm-ups are important ‎ Have feedback on the show? We really would love to hear from send us your feedback, tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‎ Show notes: https://preparelikeapro.com/tips-on-how-to-run-an-afl-warm-up/ ‎ Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards greater fitness, speed, and strength, ensuring you’re fully prepared to dominate on the field! ‎ Book a FREE footballer discovery call https://calendly.com/plp2