BJay Ryan: Physical Therapist and Creator of Stabillasox!

On today’s episode of Meg Talks, Meg welcomes former dancer, Physical Therapist and creator of Stabillasox; BJay Ryan! As a father of 4 dancers, an ex dancer himself and a Physical Therapist, BJay truly understands the impact Irish Dancing has on a dancers body and the importance of looking after your body. He has used this knowledge and his wealth of experience to develop a supportive poodle sock, Stabillasox.  They Talk About: 01:54 – How did BJay Ryan become a Physical Therapist? 04:24 – What are the key things he experienced as a Dancer himself? 10:29 -  Dancers know their body 12:20 – Injury and Mindset 15:46 –  As a Physical Therapist, what are the common things BJay sees as Irish Dancers grow? 18:43 – What are the 5 most common injuries? 23:00 – Foot and Ankle injuries 26:30 – What made BJay Ryan create Stabillasox? 32:27 – If Dancer’s were to wear these socks consistently, how would it help them to improve? 38:23 – What are 3 things Dancers can do to reduce the negative impact Irish Dancing has on their bodies? 41:41 – The importance of a warm-up   Instagram: @Stabillasox Get your Stabillasox: Here Dr Roisin Cahalan research: Read Here   MWM Gold Club/Members Club: Join Now MWM App with FREE Move Like A Champion Mini-Course: Grab Now MWM Calm The Nerves Meditation: Grab Now