BJJ Specific Training Program and Why It's SO Important -...

What this episode covers

BJJ Specific Training Program and Why It's SO Important This is episode 004 of the BJJ Strong Podcast. In this episode, we cover: In this episode, we cover: 1. The limitations of Jiujitsu 2. The athletic profile of a jiujitsu athlete 3. Non-sport-specific training vs. sport-specific training 4. The Key Elements to a Jiujitsu-Specific Training Program 5. Putting Together a Program for BJJ Performance 6. Summary Download the FREE S&C Program for BJJ Here: https://kieren95lefevre.activehosted.com/f/5 #bjj #jiujitsu #brazilianjiujitsu Kieren's Best Resources: 💪BJJ Strong Online: https://bjjstrongonline.com/ 🔗Links: https://www.bjjstrongonline.com/links 📱 Connect with Kieren: Instagram: https://bit.ly/kierenig TikTok: https://bit.ly/kltiktok YouTube: @KierenLefevre Chapters: 0:00 Intro 0:14 The Chapters 0:32 The Limitations of Jiujitsu 4:11 The Athletic Profile of a Jiujitsu Athlete 11:27 Sport Specific vs. Non-Sport Specific Training 13:04 The Key Elements to a Jiujitsu Specific Training Program 16:19 Strength 17:07 Power 18:15 VO2 Max 21:57 Zone 2 and Aerobic Base 25:38 Putting Together a Program for Jiujitsu Performance 28:49 Summary 31:22 Resources and Support

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Frequently Asked Questions

How long is this episode of BJJ Strong Podcast?

This episode is 32 minutes long.

When was this BJJ Strong Podcast episode published?

This episode was published on October 29, 2023.

What is this episode about?

BJJ Specific Training Program and Why It's SO Important This is episode 004 of the BJJ Strong Podcast. In this episode, we cover: In this episode, we cover: 1. The limitations of Jiujitsu 2. The athletic profile of a jiujitsu athlete 3....

Can I download this BJJ Strong Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.