PODCAST · sports
BJJ Strong Podcast
by Kieren Lefevre
The ultimate source of BJJ Performance information brought to you by BJJ Strong Online.
Episodes
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Stop Getting Hurt at BJJ
The risk of injury when training BJJ is pretty high. A whole heap of survey studies have been done on grapplers to determine the injury rate and draw lessons to figure out why. While not the same, there has been significant progress made in other full-contact sports to reduce the risk of injury....
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what I learned coaching 1,000s of grapplers, in 35 mins
Over the years of working with grapplers worldwide, I have learned through results what works and what doesn't. I'm going to condense as much of the lessons learned as I can into 35 minutes so you can get the learnings without the pain. Resources Mentioned ⚡ 1. Exercises for BJJ Video Series:...
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Tactical Guide to Fatigue Management for Grapplers
Tactical Guide to Fatigue Management for Grapplers This podcast walks you through a tactical approach to monitoring, assessing, autoregulating and managing your fatigue from combat sports and grappling. Free program quiz here 👉 https://www.bjjstrongonline.com/quiz 30-Day Jiu Jitsu Mobility...
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Tactical Guide to Building an Unstoppable Gas Tank For Grapplers
Free program quiz here 👉 https://www.bjjstrongonline.com/quiz 30-Day Jiu Jitsu Mobility Challenge 👉 https://www.youtube.com/playlist?list=PL9L5IOchNlAEwX5ekF4onyQTCsAqAO4Dy Free Mobility Guide 👉 https://www.bjjstrongonline.com/free-jiu-jitsu-mobility-program Get my free program here 👉...
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This Will Unlock Your Guard
Evaluate, unlock and strengthen your guard by improving your "knees-to-chest" movement pattern. A guiding principle of guard retention is... Keep your knees to your chest. In this video, I explore how to unlock and strengthen that movement pattern to help you on the mats. Timestamps: 0:00 Unlock...
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This type of training will make you strong for BJJ
Is this episode we cover: Isometric training for grapplers, the science The 3 different types of muscle contractions The different types of isometric training How to implement isometric training into your routine Different scenarios where isometric training will benefit you Resources Mentioned:...
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How to Develop Unstoppable POWER for BJJ
"Develop Unstoppable POWER for BJJ" In this episode, we cover: - What is Power? - The story of two athletes - How to Train for Power - Two athletes revisited - Summary Timestamps: 0:00 Intro 0:47 What is Power 4:31 The Story of Two Athletes 6:04 How to Train for Power 16:50 Two Athletes Revisited...
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Nutrition for BJJ Performance
A basic introduction to sports performance nutrition for BJJ. For a full nutrition course check out BJJ Strong Online. Chapters: 0:00 Intro 0:33 What makes jiujitsu-specific nutrition “different” 2:44 Calories and Macro Nutrients 14:41 Body composition for jiujitsu athletes 25:49 BMR and TDEE…
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BJJ Specific Training Program and Why It's SO Important
BJJ Specific Training Program and Why It's SO Important This is episode 004 of the BJJ Strong Podcast. In this episode, we cover: In this episode, we cover: 1. The limitations of Jiujitsu 2. The athletic profile of a jiujitsu athlete 3. Non-sport-specific training vs. sport-specific training 4.…
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How to Recover for BJJ | The Ultimate Jiujitsu Recovery Guide
How to Recover for BJJ | The Ultimate Jiujitsu Recovery Guide This is episode 003 of the BJJ Strong Podcast. In this episode, we cover: 1. The science behind recovery and damage 2. Overreaching 3. Muscle Soreness from BJJ and what to do about it 4. How to reduce muscle soreness 5. The 3 Primary...
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How to Get Jacked for BJJ | The Complete Beginners Guide
How to Get Jacked for BJJ | The Complete Beginners Guide This is episode 002 of the BJJ Strong Podcast. In this episode, we cover: 1. Why should you bother getting jacked for BJJ? 2. A brief look at the science behind muscle hypertrophy 3. Muscle Hypertrophy Best Practises and how to adapt them…
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How to Get Strong for BJJ | The Complete Beginners Guide
"The Complete Beginner Guide to Getting Strong for BJJ" This is episode 001 of the BJJ Strong Podcast. In this episode, I cover a "surface-level" introduction to strength training for jiujitsu to improve your performance on the mats and reduce your risk of injury. Download the Free Strength…
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ABOUT THIS SHOW
The ultimate source of BJJ Performance information brought to you by BJJ Strong Online.
HOSTED BY
Kieren Lefevre
CATEGORIES
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Frequently Asked Questions
How many episodes does BJJ Strong Podcast have?
BJJ Strong Podcast currently has 12 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is BJJ Strong Podcast about?
The ultimate source of BJJ Performance information brought to you by BJJ Strong Online.
How often does BJJ Strong Podcast release new episodes?
BJJ Strong Podcast has 12 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to BJJ Strong Podcast?
You can listen to BJJ Strong Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts BJJ Strong Podcast?
BJJ Strong Podcast is created and hosted by Kieren Lefevre.
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