BKF Ep 13: Friday Q&A

All questions sent in via snapchat briank019.   -       What Are The Best Books To Quit Cigarettes and Chocolate? -       What Are The Best Ways To Grow Your Chest? -       Do You Need A Pre Workout Before The Gym? -       Best Way To Lose Bodyfat Training At Home? -       Do I Need To Add BCAA's To My Whey Protein? -       How Can I Stop Comparing Myself To Ripped Guys At The Gym?   For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of nearly 100k followers) - thanks for listening.