BKF Ep 48: How To Get Back On Track After a Weekend of Bad Eating and How to Use Sex to Minimize Alcohol Fat Gain (Click Bait or What?)

1)    How to 'hack' the weekend so you don't fall off track 2)    How to eat, train and supplement to minimize alcohol related fat gain 3)    Using sex (or any fasted cardio) the morning after to burn through alcohol in your system     For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 100k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A's, check out my snapchat briank019.