BKF Ep 51: Thoughts on 'You Are What You Eat'? Do You Think People Overlook The Basics With Diet and Training? How Being at the Bottom of the Right Ladder is Better than Being At The Top of The Wrong One!

Improv Q+A with O'Sullivan Fitness 1)    Thoughts on you are what you eat? 2)    Do you think the basics are overlooked in training and diet?   How being at the bottom of the wrong ladder is better than being at the top of the wrong ladder.     Book Recommendations from this episode: Poor Charlie's Almanack – Charlie Munger         For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 100k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A's, check out my snapchat briank019.