BKF Ep 53: Sleep Devices and Supplements For a Better Nights Sleep (and How To Cycle Them so you Don't Get Used to Them)

  As requested from the incredible feedback from Episode 42 'How To Get a Betters Nights Sleep' - this is part 2 on how I have fixed nearly two decades of terrible sleep.   1)    Blue Light Blocking Glasses 2)    White Noise Machine 3)    SAD Alarm Clock 4)    Magnesium and Taurine to relax my Central Nervous System (CNS) 5)    GABA, 5HTP and Melatonin (how to cycle them so you don't get used to them).     Book Recommendations from this episode: The Story of the Human Body – Daniel Lieberman Social – Matthew Lieberman   Products that I use from this episode (I'll just put product names so you can Google them) Swanwick Glasses Lectrofan Noise Machine Lume Body Clock (SAD alarm clock)