BKF Ep 67: Get In Shape For Summer (5 Tips)

  -       Make sure your training and nutrition is geared towards your goals -       Set a goal, target, date to work towards -       If fat loss is the goal, add in finishers instead of normal cardio to push past plateaus -        Try cycling your carbs (low, medium and high days) -       Use these fat burning supplements (if needed)   For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 120k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A's, check out my snapchat briank019.   Facebook: Brian Keane Fitness Snapchat: briank019 Instagram: brian_keane_fitness   YouTube: Brian Keane Fitness