BKF Ep 76: Packed Gyms, Detox After Lads Holiday, Nootropics and Horse Sized Ducks Vs Duck Sized Horses Q+A

1)    How much extra calories to build lean muscle with minimal body fat ?   2)    Hate the way gyms are always packed, hate waiting for machines etc, any tips??   3)    How can I detox after a lads holiday?   4)    Thoughts on nootropics?   5)    Would you rather be attacked by a hourse sized duck or 10 duck sized horse?   For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 130k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A's, check out my snapchat briank019.   Facebook: Brian Keane Fitness Snapchat: briank019 Instagram: brian_keane_fitness YouTube: Brian Keane Fitness