BKF Ep 82: The Top 5 Fitness Mistakes I See (Or Made Myself)

I've actually made every single one of these mistakes in some capacity. I love the Brandon Mull Quote 'The smart people learn from their mistakes, the really sharp ones learn from the mistakes of others'. Hopefully this episode goes a long way in cutting your learning curve (by my mistakes).   1.     Thinking that 'this diet' is the best one! 2.     Not lifting heavy enough (or lifting too heavy) 3.     Not doing the right training program for my specific goals  4.     Over relying on supplements   5.    Copying the person on social media (or in a magazine in my case) because you want to look like them.     For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 130k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A's, check out my snapchat briank019.   Facebook: Brian Keane Fitness Snapchat: briank019 Instagram: brian_keane_fitness YouTube: Brian Keane Fitness