BKF Ep 89: Q+A Cheat Meal vs. Cheat Day, Lacking Motivation, How Many Carbs To Lose Fat, Is There a Quote You Live Your Life By?

1)    Should you have a cheat meal once per week or a cheat day every few weeks? 2)    I'm really lacking motivation at the minute, any tips? 3)    How many carbs a day should I eat to lose fat? 4)    Is there a quote you live your life by?   For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 150k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A's, check out my snapchat briank019.     Facebook: Brian Keane Fitness Snapchat: briank019 Instagram: brian_keane_fitness YouTube: Brian Keane Fitness Book Recommendations: Poor Charlie's Almanack – Charlie Munger     Question1: Conordalton18 Instgarm 2: Chris Joyce 1994 – IG 3: Corery broderic – IG 4: john brownlad: snapchat