BKF Ep 9: Friday Q+A

All questions sent in via snapchat briank019.   -       Do you ever get sh*t days when you don't want to train? -       Should I use Omega 3 or Omega 6 for fat loss? -       Should you do movements slow or fast for fat loss? -       What's the best natural remedy for a cold/flu? -       Are audiobooks better than hard books? -       Will fasted resistance training ruin progress? -       Can I build muscle eating processed/sugary food if macros are calculated?   For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of nearly 100k followers) - thanks for listening.