BKF Ep 92: Q+A – Balancing The Gym and Sport, Opinion on Personal Trainers Today, Best Things To Eat Before and After The Gym, How Can I Stop Cravings for Sweet and Junk Food?

1)    How should you balance your gym training with playing sport for example football three times per week? 2)    What's your opinion on personal trainers today? 3)    What is the best thing to eat before and after the gym? 4)    I cant stop my cravings for sweet food and junk?   For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 150k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A's, check out my snapchat briank019.     Facebook: Brian Keane Fitness Snapchat: briank019 Instagram: brian_keane_fitness YouTube: Brian Keane Fitness       Questions: 1)    Keith Conroy facebook 2)    John Wilson Facebook 3)    Alex Kelly Facebook 4)    DerekeWalsh snapchat