EPISODE · Nov 30, 2023 · 6 MIN
Black & White Thinking
from The Worth of Your Soul · host Samantha Peterson
If you don’t get an A on the test, it feels like an F… if you don’t get your full 45 min workout in, you feel like you didn’t even exercise… these are problematic thoughts, a pattern of thinking called “black and white thinking.” Listen for tips on how to work through this cognitive distortion.
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Black & White Thinking
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This episode was published on November 30, 2023.
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