The Worth of Your Soul

Nearly all of us have experienced loneliness, or a sense of disconnection from others, at some point in our lives. Loneliness is one of the leading contributors to depression and poor mental health. Our self-esteem, self-worth, happiness, and motivation all increase when we feel more connection with those around us. This episode has some tips on how you can help loneliness and find deeper meaning by connecting with others.Understanding your worth better will change your life forever. Live a more meaningful life and increase your confidence TODAY by taking the course on self-worth:Worth and Confidence Online Course:https://www.udemy.com/course/self-confidence-and-your-worth/?couponCode=LETSLEARNNOWPPCheck out the Tiama Training Patreon page for more resources (more coming soon):https://www.patreon.com/TiamaTraining?utm_campaign=creatorshare_creator

The purpose of this entire podcast is to clarify and convince you of the worth that you have - and that’s not just a message for women, as much as the support and positivity towards femininity can make a difference for us. We aren’t used to talking about men’s worth, but confidence, self-esteem, and mental health is just as necessary for men as it is for women.Understanding your worth better will change your life forever. Live a more meaningful life and increase your confidence TODAY by taking the course on self-worth:Worth and Confidence Online Course:https://www.udemy.com/course/self-confidence-and-your-worth/?couponCode=LETSLEARNNOWPPCheck out the Tiama Training Patreon page for more resources (more coming soon):https://www.patreon.com/TiamaTraining?utm_campaign=creatorshare_creator

Have you ever heard someone talking about self-confidence, mental wellbeing, overcoming negative beliefs, self worth, emotional healing, or emotional resilience and thought “man, that sounds overrated”?Well good news. If you’ve been hoping to learn a surefire recipe for terrible mental health, this episode is the one for you. And if you’ve decided you’re tired of having poor mental health… well, you could always try doing the opposite of these suggestions.Understanding your worth better will change your life forever. Live a more meaningful life and increase your confidence TODAY by taking the course on self-worth:Worth and Confidence Online Course:https://www.udemy.com/course/self-confidence-and-your-worth/?couponCode=LETSLEARNNOWPPCheck out the Tiama Training Patreon page for more resources (more coming soon):https://www.patreon.com/TiamaTraining?utm_campaign=creatorshare_creator

What do you do when life feels to overwhelming or stressful to handle? How can you boost confidence, conquer self-doubt, and hang onto mental resilience when the storms of life seem to be trying to drown you? This episode addresses these questions and more.Understanding your worth better will change your life forever. Live a more meaningful life and increase your confidence TODAY by taking the course on self-worth:Worth and Confidence Online Course:https://www.udemy.com/course/self-confidence-and-your-worth/?couponCode=LETSLEARNNOWPPCheck out the Tiama Training Patreon page for more resources (more coming soon):https://www.patreon.com/TiamaTraining?utm_campaign=creatorshare_creator

How well do you know yourself? Feel connected to yourself? Enjoy being with yourself?For many of us, this idea of having a relationship with ourselves is a strange, hard-to-grasp concept - but what if understanding yourself better and building that connection to yourself is key to feeling more anchored and at peace with your life? Understanding who you are is one of the most surefire recipes for self confidence, self-worth, mental resilience, and emotional wellbeing. This episode discusses what a relationship with yourself might look like and how to strengthen it.Understanding your worth better will change your life forever. Live a more meaningful life and increase your confidence TODAY by taking the course on self-worth:Worth and Confidence Online Course:https://www.udemy.com/course/self-confidence-and-your-worth/?couponCode=LETSLEARNNOWPPCheck out the Tiama Training Patreon page for more resources (more coming soon):https://www.patreon.com/TiamaTraining?utm_campaign=creatorshare_creator

If you haven’t listened to Part 1 yet, I highly recommend that one first. This episode goes even further discussing things I learned playing soccer that drastically changed my life. I still carry many of these lessons with me, and my hope is they will be valuable to you as well.Understanding your worth better will change your life forever. Live a more meaningful life and increase your confidence TODAY by taking the course on self-worth:Worth and Confidence Online Course:https://www.udemy.com/course/self-confidence-and-your-worth/?couponCode=LETSLEARNNOWPPCheck out the Tiama Training Patreon page for more resources (more coming soon):https://www.patreon.com/TiamaTraining?utm_campaign=creatorshare_creator

Life lessons can come from anywhere, and for some people, sports can be particularly impactful. Here are some important tips from years of playing soccer that you may find useful in your own life.Understanding your worth better will change your life forever. Live a more meaningful life and increase your confidence TODAY by taking the course on self-worth:Worth and Confidence Online Course:https://www.udemy.com/course/self-confidence-and-your-worth/?couponCode=LETSLEARNNOWPPCheck out the Tiama Training Patreon page for more resources (more coming soon):https://www.patreon.com/TiamaTraining?utm_campaign=creatorshare_creator

There are many things in life we have no control over. Sometimes we begin to feel like we are losing our grasp on how our life ends up, because of outside forces beyond our reach. This episode aims to give you insight into two cycles that greatly affect each of us - and how you actually can have full power over them.Understanding your worth better will change your life forever. Live a more meaningful life and increase your confidence TODAY by taking the course on self-worth:Worth and Confidence Online Course:https://www.udemy.com/course/self-confidence-and-your-worth/?couponCode=LETSLEARNNOWPPCheck out the Tiama Training Patreon page for more resources (more coming soon):https://www.patreon.com/TiamaTraining?utm_campaign=creatorshare_creator

At one point or another, many of us will experience feelings of anxiety during our life - some of us may even experience anxiety for extended amounts of time. Are we helpless to these anxious states? Is it just the result of something malfunctioning in our brain, or is there a way we can actually influence how anxious we feel? You may not be as helpless as you might sometimes feel, and this episode will give you a few ways to empower yourself, long-term, in the face of anxiety.Understanding your worth better will change your life forever. Live a more meaningful life and increase your confidence TODAY by taking the course on self-worth:Worth and Confidence Online Course:https://www.udemy.com/course/self-confidence-and-your-worth/?couponCode=LETSLEARNNOWPPCheck out the Tiama Training Patreon page for more resources (more coming soon):https://www.patreon.com/TiamaTraining?utm_campaign=creatorshare_creator

What would you change about yourself, if you could? What would you change about the way you see yourself, others, or the world around you? Acting “as if” you are that person you want to be isn’t a suggestion to be fake, or hide who you truly are - it’s an invitation to practice, and practice helps you become the best version of yourself.Understanding your worth better will change your life forever. Live a more meaningful life and increase your confidence TODAY by taking the course on self-worth:Worth and Confidence Online Course:https://www.udemy.com/course/self-confidence-and-your-worth/?couponCode=LETSLEARNNOWPPCheck out the Tiama Training Patreon page for more resources (more coming soon):https://www.patreon.com/TiamaTraining?utm_campaign=creatorshare_creator

One of the biggest things we have been losing in the last few decades is our connectedness, our feeling of community. In some countries, community is a central focus of life; in others, individuality is a higher focus. No matter where we live or what background we come from, we are hardwired to live life alongside other people - and the consequences of being isolated or trying to do it all on our own can be devastating.Understanding your worth better will change your life forever. Live a more meaningful life and increase your confidence TODAY by taking the course on self-worth:Worth and Confidence Online Course:https://www.udemy.com/course/self-confidence-and-your-worth/?couponCode=LETSLEARNNOWPPCheck out the Tiama Training Patreon page for more resources (more coming soon):https://www.patreon.com/TiamaTraining?utm_campaign=creatorshare_creator

When you think about your life, what’s the best life you envision for yourself? Nobody’s life ever turned out exactly the way they planned or hoped it would. But what if there was a way that it could turn out even better than you can currently picture it to be?Understanding your worth better will change your life forever. Live a more meaningful life and increase your confidence TODAY by taking the course on self-worth:Worth and Confidence Online Course:https://www.udemy.com/course/self-confidence-and-your-worth/?couponCode=LETSLEARNNOWPPCheck out the Tiama Training Patreon page for more resources (more coming soon):https://www.patreon.com/TiamaTraining?utm_campaign=creatorshare_creator

The world we live in keeps us going, busier than ever, faster and faster with each phase of life… this rush can leave us feeling burnt out, stressed, and empty. So how do we step out of the rat race, return to ourselves again, and finally set down the loads we have been carrying? Being present plays a bigger role than you might think.Understanding your worth better will change your life forever. Live a more meaningful life and increase your confidence TODAY by taking the course on self-worth:Worth and Confidence Online Course:https://www.udemy.com/course/self-confidence-and-your-worth/?couponCode=LETSLEARNNOWPPCheck out the Tiama Training Patreon page for more resources (more coming soon):https://www.patreon.com/TiamaTraining?utm_campaign=creatorshare_creator

Where do you spend your time, energy, and attention each day? What do you think about the most in your life? What do you notice and observe about yourself and the world around you? The places we invest our thoughts can have an enormous impact on the emotions we feel, how we experience life, and what we end up being able to accomplish during our time here on earth. The most mentally resilient people on earth master this concept of choosing what you focus on.Understanding your worth better will change your life forever. Live a more meaningful life and increase your confidence TODAY by taking the course on self-worth:Worth and Confidence Online Course:https://www.udemy.com/course/self-confidence-and-your-worth/?couponCode=LETSLEARNNOWPPCheck out the Tiama Training Patreon page for more resources (more coming soon):https://www.patreon.com/TiamaTraining?utm_campaign=creatorshare_creator

Many of us are used to a mind full of clutter. Scatter-brained, distracted, constantly dealing with subconscious stress… but we stay plugged in to this crazy fast-paced world, because we’ve become so accustomed to the noise that the silence (or anxieties) of a quiet, undistracted mind becomes too much for us to handle. Removing the chaos leaves a void that we may not know how to fill, and the things that naturally enter in to fill that void are not always very pleasant. There are, however, ways to have both a calm AND unafraid mind.Worth and Confidence Online Course:https://www.udemy.com/course/self-confidence-and-your-worth/?couponCode=LETSLEARNNOWPPFollow Tiama Training on Instagram:https://www.instagram.com/tiamatraining?igsh=cWZsdHA4dGtkZGs1&utm_source=qrCheck out the Tiama Training Patreon page for more resources (more coming soon):https://www.patreon.com/TiamaTraining?utm_campaign=creatorshare_creator

When facing the unpleasant, uncomfortable, or downright terrifying, our natural instinct is usually to run the other direction. But what if facing the storms of life head on is exactly what we must do in order to make it out alive?Worth and Confidence Online Course:https://www.udemy.com/course/self-confidence-and-your-worth/?couponCode=LETSLEARNNOWPPFollow Tiama Training on Instagram:https://www.instagram.com/tiamatraining?igsh=cWZsdHA4dGtkZGs1&utm_source=qrCheck out the Tiama Training Patreon page for more resources (more coming soon):https://www.patreon.com/TiamaTraining?utm_campaign=creatorshare_creator

If you had a higher amount of energy on average, every day, what would you do? What projects or passions would you pursue with extra energy available to you? Many of us live lifestyles that are having a draining effect on our bodies and our minds. For some tips on how to increase your daily energy level, for the long-term, check out this episode.Worth and Confidence Online Course:https://www.udemy.com/course/self-confidence-and-your-worth/?couponCode=LETSLEARNNOWPPFollow Tiama Training on Instagram:https://www.instagram.com/tiamatraining?igsh=cWZsdHA4dGtkZGs1&utm_source=qrCheck out the Tiama Training Patreon page for more resources (more coming soon):https://www.patreon.com/TiamaTraining?utm_campaign=creatorshare_creator

We all have those days. The ones where you just wish you could take a nap at your desk, or not get out of bed before school, or struggle to concentrate on the tasks at hand because you feel tired. Many people take these moments as a sign to crack open an energy drink or go get a cup of coffee - but what if there was a more natural way to wake yourself up quickly? This episode gives some tips and what you can do to boost your energy naturally and almost immediately.Worth and Confidence Online Course:https://www.udemy.com/course/self-confidence-and-your-worth/?couponCode=LETSLEARNNOWPPFollow Tiama Training on Instagram:https://www.instagram.com/tiamatraining?igsh=cWZsdHA4dGtkZGs1&utm_source=qrCheck out the Tiama Training Patreon page for more resources (more coming soon):https://www.patreon.com/TiamaTraining?utm_campaign=creatorshare_creator

In the middle of the storms and chaos that often occur in life, where do you turn for hope? Have you ever considered that hope might be the one thing that can get you through it all? Feeling hope is essential for our emotional, mental, physical, and spiritual survival. Viktor Frankl even went so far to describe the role of hope in the darkness of a concentration camp. So how can we hold onto hope when trials come our way?Worth and Confidence Online Course:https://www.udemy.com/course/self-confidence-and-your-worth/?couponCode=LETSLEARNNOWPPFollow Tiama Training on Instagram:https://www.instagram.com/tiamatraining?igsh=cWZsdHA4dGtkZGs1&utm_source=qrCheck out the Tiama Training Patreon page for more resources (more coming soon):https://www.patreon.com/TiamaTraining?utm_campaign=creatorshare_creator

Strength training can sometimes come with an unpleasant image - gym bros staring at the mirror and posing, or female bodybuilders. Neither of these is actually typical of strength training - and the benefits of this type of exercise are more numerous than you might expect. This episode will give you a sample of some of my most favorite aspects of strength training.Worth and Confidence Online Course:https://www.udemy.com/course/self-confidence-and-your-worth/?couponCode=LETSLEARNNOWPPFollow Tiama Training on Instagram:https://www.instagram.com/tiamatraining?igsh=cWZsdHA4dGtkZGs1&utm_source=qrCheck out the Tiama Training Patreon page for more resources (more coming soon):https://www.patreon.com/TiamaTraining?utm_campaign=creatorshare_creator

What makes you feel angry, sad, afraid, or happy? Many of us are quick to point to events, people, or circumstances as a cause of our emotions. But what if there was a different source entirely? One that we have full control over, if we choose to.Worth and Confidence Online Course:https://www.udemy.com/course/self-confidence-and-your-worth/?couponCode=LETSLEARNNOWPPFollow Tiama Training on Instagram:https://www.instagram.com/tiamatraining?igsh=cWZsdHA4dGtkZGs1&utm_source=qrCheck out the Tiama Training Patreon page for more resources (more coming soon):https://www.patreon.com/TiamaTraining?utm_campaign=creatorshare_creator

What is the meaning of life? This question comes up at least once for nearly every person who ever lives. The world we live in has so many conflicting views on what will make us happy, and yet our rates of mental illness are higher than they have ever been. A sense of purpose helps us fortify our mental health. So how can we create a meaningful and fulfilling life in the midst of all the stress, boredom, and emptiness of our modern world?This episode addresses these questions and gives a secret formula that will help you find joy and meaning in your day-to-day life.Worth and Confidence Online Course:https://www.udemy.com/course/self-confidence-and-your-worth/?couponCode=LETSLEARNNOWPPFollow Tiama Training on Instagram:https://www.instagram.com/tiamatraining?igsh=cWZsdHA4dGtkZGs1&utm_source=qrCheck out the Tiama Training Patreon page for more resources (more coming soon):https://www.patreon.com/TiamaTraining?utm_campaign=creatorshare_creator

How far can a person push themselves before they can’t go any further? We all have different limits. Life tends to throw experiences at us that push us to our limit - but there’s ways we can prepare ourselves to face the challenges with courage when they come.

We hear it all the time… set goals, they say. But how do we find goals that we will actually follow through on? It may be as simple as shifting the focus of the goal. The idea for this originally was brought to my attention by James Clear in his book, Atomic Habits.

What are you grounded upon? What anchors you amid the storms of life? …Or do we need to be anchored at all? You get to decide how you pay your foundation, and your foundation is what determines the type of life you live.

What hidden needs might you be neglecting without realizing it? We all have needs - and there’s more to those needs than just the physical ones, such as hunger and thirst. This episode explores those needs and ways to meet them for a more fulfilling life.

When was the last time you faced something impossible? How did you react to it? Reframing the impossible can often lead us to find out that we can do that thing after all.

Freedom is a state of being that most of us would do anything to acquire. Discipline is often seen as restricting or limiting yourself - the very opposite of freedom. But what if the ability to set boundaries for yourself was actually what would make you free? What would you be willing to sacrifice in order to obtain greater freedom?

Most of us start our life by dreaming big. Some of us grow up to accomplish our goals, but many of us simply think smaller instead. It’s all too common for us to believe that we are stuck where we are, that this is just the way life is. This is common, but it’s not the truth. The first step to finding new possibility in life again? Develop a growth mindset.

Growing up in the Rocky Mountains, hiking is hard, and sometimes it hurts. It’s not always pleasant and there are portions of the hike that can make you wanna to sit down and give up. Life can be the same way. So why are we doing the hike at all? The experience at the top of the hike is what makes it all worth it.

Many of us spend a significant portion of our lives trying to find ways to get away from emotions we don’t like. The escape methods vary, but they all have the same effect - running from emotions makes us even more afraid of feeling them. This episode takes a look at an alternative solution.

There is so much more to you than meets the eye - even to yourself. Understanding what’s going on inside of yourself can enable insight and growth like you’ve never imagined. Challenges exist to be surmounted.

Experiencing unpleasant emotions is part of the human experience. It’s natural for us to try to escape or avoid those unpleasant and uncomfortable feelings. But what if experiencing them, fully, is the path to healing from past traumas and difficulties?

When I was fourteen, my dream was to play college soccer. At one of my college camps, we met a sports psychologist… and what he taught us that day changed my life. Today I hope it changes yours too.

It is easy to focus on the things going poorly in our lives. However, our greatest strength is found when we choose to turn our focus off of the storm and onto the God who empowers us to make it through the storm.

Conflict can be a major source of anxiety for many people. Our natural tendency in these moments is to attempt to make our environment understand us, to change it to suit our needs. What if we were to lay down that instinct and begin by trying to understand the other person first instead?

Have you ever faced an obstacle, challenge, or situation in your life that just felt too big or overwhelming for you? That’s what this episode is all about.

Kicking bad habits out is just a matter of willpower, right? Wrong… so what happens when willpower isn’t enough to turn your life around? That’s where the Olive Tree Principle comes in.

We all need physical strength and mental strength to succeed in life. Spiritual strength is an asset that should be added to that list as well. Our bodies, minds, and spirits need to be strong in order to face the challenges life is going to throw at us. So how do we develop that strength?

As humans, we naturally seek the path of least resistance - the path that’s most comfortable. But what happens when we begin to equate happiness with comfort? The effects are more widespread than you might think.

We all have fears in our lives - sometimes we face them, sometimes we run from them. But what if your fears didn’t have to be avoided? What if you could face them head on, push through, and make it out intact and without overwhelm? Nature has provided a way for us to do that, in an unexpected way: breathing.

We use labels all the time - to describe objects, activities, people, and more. We categorize ourselves and others with these labels in order to organize the world for ourselves. But realistically, how helpful ARE these labels?

What drives the decisions you make on a day-to-day basis? If someone asked you how come you do the things you do, would you have an answer for them? Finding a clear direction, finding your WHY, will impact your life in ways you may not even realize.

Fitness, nutrition, mental health, careers, education, relationships… every one of these areas of your life is affected by your sense of worth. Your worth is infinite - but many of us have been told otherwise. How could your life change if you truly believed in your infinite worth as a child of God?

When facing challenges, we generally respond in one of two ways: feeling empowered to rise to the challenge, it feeling overwhelmed by it and shutting down. How can we let our challenges empower us rather than overwhelm us?

Achieving goals, feeling hopeful, overcoming challenges - at their foundation, all of these things (and more) depend on whether or not you feel capable of making change happen in your life. If we don’t feel capable of something, it’s natural to lose any and all motivation towards that thing.

Fitness and nutrition are hard. But so are doctor’s appointments and hospital bills. Making self-care a priority is hard. But so is a battle with poor mental health. Life comes with many hard things - the question is, which hard will you choose?

This world we live in makes it easy to get caught up in a busy rush of checklist items to complete… and if we’re not careful, we can burn ourselves out in the pursuit of checking off boxes that don’t end up satisfying us. The incredible part? You actually matter more than those to-dos.

Health is a hot topic these days. Some of the trends towards “health”, however, end up causing us more problems than they solve… so what does it really mean to have good health?

We’ve all experienced periods of extreme stress in our lives… sometimes this stress can be difficult to manage, and may even put our physical and mental health at risk. This episode explores several different ways to deal with stress in a healthy way.