Black Woman: Self Care Miniseries. Ep.2 Mental Health as Self Care

Peace family 💕✌🏾& welcome back!  On this episode I chat with Fiona as we discuss mental health but in a form of self care. We talk about our emotional health which goes hand in hand with our mental health. We touch on the importance of environmental self care- how the environment you are consistently exposing yourself to (your home, sister circles etc) are also self care. ✨🖤Be sure to follow her on Instagram @fionaharvey_ Use the link below for her website. Tune in & take what you need.💎✨💚 As always I hope you got something from this👁 Until next time be well🌱☺️ Peace & blessings. www.fionavey.com