✨Welcome to the Winner’s Circle✨

On this episode I talk about my “quiet season”.💎 Take what you need.🖤https://linktr.ee/welcometothewinnerscircleGratitude for all the love and support.✨🤲🏾🖤🪷

On this episode I was able to chat with Nick, the mind behind VLocator App. We discussed a bit about his vegan/plant-based journey. We chatted about how he came to develop his VLocator app but also the intention behind it — he wanted to create something for us to have accessibility in our neighborhoods to healthy vegan and plant based food choices. A lot of our black neighborhoods don’t have the healthiest food options and are food deserts. The VLocator app helps you locate vegan food spots wherever you may be. We touched on a variety of other topics linked to veganism. Be sure to follow his social media and keep up with all the new that will be taking place. IG: @eatingveganwitnick and @vlocator ••• Until next time, peace & blessings.💎🌱🖤

On this episode I talk about my debut publication, my book. I answer questions that I’ve gotten since sharing this project with the public, touch on my experience completing this project and even read/share some parts of my book. Life is a compilation of our unique experiences, gifting us our wisdom. 👁️💎 Take what you need.🖤 click the link if you’d like to show love and get your copy! https://linktr.ee/welcometothewinnerscircle

Peace family 💕✌🏾& welcome back!  On this episode I chat with Natasha as we discuss feminine health, adolescent health and how it it relates to our self care. Natasha shares with us her own journey in healthcare and her journey as an entrepreneur.✨🖤Be sure to follow her on Instagram: @gorjusdoc @gorjus_sexed @gorjusdoc_shop Tune in & take what you need.💎✨💚 As always I hope you got something from this👁 Until next time be well🌱☺️ Peace & blessings. www.gorjusdoc.com

Peace family 💕✌🏾& welcome back!  On this episode I chat with Melissa as we discuss your spiritual habits as a form of self care, solitude. We talk about the importance of having the time to have spiritual soulful practices; how to create peace of mind and why that’s vital; and using meditation to maintain balance. Melissa shares with us her own healing journey which led to her own healing circle.✨🖤Be sure to follow her on Instagram @healing_circle Tune in & take what you need.💎✨💚 As always I hope you got something from this👁 Until next time be well🌱☺️ Peace & blessings.

Peace family 💕✌🏾& welcome back!  On this episode I chat with Fiona as we discuss mental health but in a form of self care. We talk about our emotional health which goes hand in hand with our mental health. We touch on the importance of environmental self care- how the environment you are consistently exposing yourself to (your home, sister circles etc) are also self care. ✨🖤Be sure to follow her on Instagram @fionaharvey_ Use the link below for her website. Tune in & take what you need.💎✨💚 As always I hope you got something from this👁 Until next time be well🌱☺️ Peace & blessings. www.fionavey.com

Peace family 💕✌🏾& welcome back!  On this episode I chat with Moor Black as we discuss the history of the lack of self care when it comes to us as black women; what is self care; what does it look like for us; the different types of self care etc. We also discuss her new skincare line for us melanated folks!✨🖤Be sure to follow on Instagram @moorblackthreads and @moorthreads so you don’t miss out! Use the link below for her website. Tune in & take what you need.💎✨💚 As always I hope you got something from this👁 Until next time be well🌱☺️ Peace & blessings.  https://moorthreads.com

Peace family 💕✌🏾& welcome back!  On this episode I chat with Tamika as she talks about her entrepreneur journey as a writer/author, from a very young age, && the significant role writing plays for black women to express themselves and tell their story. We discuss how writing is an art and how as an art it can be “fine tuned” like any other craft. She also talks about her upcoming projects and writers retreat. ✨🖤Be sure to follow her Instagram @tamikanewhouse so you don’t miss out! Use the link below for her website. Tune in & take what you need.💎✨💚 As always I hope you got something from this👁 Until next time be well🌱☺️ Peace & blessings.  https://tamikanewhouse.com/tamika-is-social/

Peace family 💕✌🏾& welcome back! On this episode I share with you some of my personal affirmations, some that I say myself. I also share some tips on how to come up with your own. Be sure to follow me on IG: @thewinnerscirclethepodcast . My community is growing be a part of it too, so tap in with me✨Simply text #morningmessage to +1 347-408-0760 ✨Be part of the circle✨Get all these positive vibes✨Weekday mornings 7am EST 🖤 What you feed your mind at the start of your day, your first thoughts, is what sets the tone✨ Having a positive mindset is having a winning mindset. Be mindfull and show up for you🌱 #morningmessage #topofthemorning #morning #motivation #mantra #vibes Tune in & take what you need from the episode.💎✨💚 As always I hope you got something from this👁 Until next time be well🌱☺️ Peace & blessings.  Check out my feature as well: https://shoutoutatlanta.com/meet-tamika-renee-podcaster/

Peace family 💕✌🏾& welcome back!  On this episode I chat with Serria as she talks about her wealth educational program “Black Wealth Series”. We discuss the importance of not only knowing but understanding how money works.. down to the root and our role in it as a collective🖤Be sure to follow the Instagram @bwmseries. Use the link below for her website. Tune in & take what you need.💎✨💚 As always I hope you got something from this👁 Until next time be well🌱☺️ Peace & blessings.  www.bwmeducationalseries.com

Peace family 💕✌🏾& welcome back!  On this episode I chat with Charlene as she talks about her book Magnificent Macie. We discuss the importance of black representation for our children and what it’s like sharing this venture with her sister. 🖤Be sure to follow her on instagram,  @magnificentmacie . Use the link below for her website. Tune in & take what you need.💎✨💚 As always I hope you got something from this👁 Until next time be well🌱☺️ Peace & blessings.  www.magnificentmacie.com

Peace family 💕✌🏾& welcome back!  On this episode I welcomed back and had the opportunity to chat with Justin Blu. On this episode Justin talks about his organization JBU (Justin Blu University), he breaks down his debut course “Life Design 101”, and he shares how his personal growth has had an affect on his creation of the course etc. Be sure to follow him on instagram,  @justinblu_✨ Use the link below for his website. Tune in & take what you need.💎✨💚 As always I hope you got something from this👁 Until next time be well🌱☺️ Peace & blessings.  www.Justinblu.com

Peace family 💕✌🏾& welcome back!  On this episode I had the opportunity to chat with Brother Kaba Kamene. Listen in as we talk about his books; his background as an educator and how that has shaped his approach to teaching and sharing knowledge with our community. We also chat about sacred geometry and how we as a people are connected to Mathematics. He talks about linguistics and his Quibinars. Follow him on Instagram,  @kabakamene✨ Use the link below for his website. Tune in & take what you need.💎✨💚 As always I hope you got something from this👁 Until next time be well🌱☺️ Peace & blessings.  https://kabakamene.gumroad.com/ Professor Kaba Hiawatha Kamene "The Spirit of Success (Imagination)" - YouTube

Peace family 💕✌🏾& welcome back!  On this episode I had the opportunity to chat with Lloyd of Creative Group Economics, P.A.I.D., and the Black Store Inc. Listen in as we talk about his community efforts in the Houston, TX area (where he's from), and not only his experience as an entrepreneur but his experiences on building sustainable organizations for our community. Follow on Instagram,  "creative_group_economics", "theblackstoreinc", "ourblackslate". ✨ Use the links below for the websites. Tune in & take what you need.💎✨💚 As always I hope you got something from this👁 Until next time be well🌱☺️ Peace & blessings OUR BLACK SLATE Creative Group Economics THE BLACK STORE (theblackstoreinc.com)

Peace family 💕✌🏾& welcome back!  On this episode I chat with Richard, one of the cofounders of the popular Atlanta food spot, "ATL The Bando".  Atlanta being known as a hub for black excellence, I got a chance to speak on what it means to have a restaurant that at the same time is a museum, having an experience while there, and whose owners also operate a mentorship program for young black boys. Take a moment and listen in to how they show up for the community.  Follow them on Instagram, thebando_atl  ✨ Use the link below for the website. Tune in & take what you need.💎✨💚 As always I hope you got something from this👁 Until next time be well🌱☺️ Peace & blessings The BANDO (thebandoatl.com)

Peace family 💕✌🏾& welcome back!  Listen in as I chat with my high school friend Amanda (Go Dragons! lol) as we discuss her profession in the field of education - specifically food nutrition for children. We take a look at her role as the Director of Dining Services overseeing 5 kitchens, 6 schools and serving 1200 breakfasts and 2400 lunches per day in her local school district. We chat about what it means for nutrition education to start at young age.  Unfortunately many children (black and other children of color) rely on school meals and sometimes it's their only meal. Amanda expresses the importance of equity in the school lunch arena so that children can have healthy meal options. We also know that food is a lens through which one can learn about culture, so she explains how creating a diverse food menu also educates children who are "well off" about other people/cultures. Amanda has two food businesses that support her overall mission regarding Food Nutrition- her media company and her marketing company. Follow Amanda and her businesses on all social media :: IG pages- @firsttastetv @nxtgen_network // FB pages- NxtGen Network & First Taste TV✨ Use the links below for websites. Tune in & take what you need.💎✨💚 As always I hope you got something from this👁 Until next time be well🌱☺️ Peace & blessings First Taste TV | NxtGen Network NxtGen Network | Your Creative Marketing Agency Served Digizine™ | Your Digital Dish

Peace family 💕✌🏾& welcome back! Last year myself & the good sis, Erica, chatted about standards as black women and tapping into our creativity. This time she’s back 😊 and we chat about her creative expression through her music- her growth in her artistry, her gift. We talk about her new EP release “The Love Movement”🖤🖤🖤 we tap in as she explains the lyrics to her songs she wrote herself and why they’re called “audio diaries”. 🖤 If you’re not already, follow her on all social media :: Erica LeShai✨ show some love and support, “The Love Movement” can be found on all streaming platforms. It’s a vibe for sure 🔥 Tune in & take what you need.💎✨💚 As always I hope you got something from this👁 Until next time be well🌱☺️ Peace & blessings

Peace family 💕✌🏾& welcome back! On this episode I chat with Ashunta about her business Jolly Juice. We discuss her experience in the army which impacted her to make a change in her life, start this business, her article in the Orlando Voyager (🙂) and what she is accomplishing as an entrepreneur. We discuss her focus of being alkaline when it comes to making these juices and why that’s important for our black community- and how Jolly Juice will evolve to be a safe healing space for our people in the future. Be sure to follow her on social media so you don’t miss what’s up next. Her IG:: @jollyranchaa Tune in & take what you need.💎✨💚 As always I hope you got something from this👁 Until next time be well🌱☺️ Peace & blessings

Peace family 💕✌🏾& welcome back! On this episode I chat with Fiona about the importance of mental health and therapy in our black community along with her services she provides, how she titles herself and how others title her a “master connector”, and travel. Follow her on social media. Her Instagram @fionaharvey_ . Her website: www.fionavey.com Tune in & take what you need.💎✨💚 As always I hope you got something from this👁 Until next time be well🌱☺️ Peace & blessings

Peace family 💕✌🏾& welcome back! A place where (melanated) minds exchanged meaningful thoughts. On this episode I chat with Jay, about all things 2021. Listen as he shares his insight on so many important happenings recently here in the states; the importance of a plant based diet to Wim Hoff breathing; significance of block chains and wealth building (Blockchain Revolution book); hydroponics; as well as his upcoming Humanitarian work with the Department of Agriculture for Turks and Caicos. Be sure to follow him on social media and tap in. He has a great discussion next Monday on his platform. His IG: @649royalty. His FB: Jay Scott Sadler✨ Tune in & take what you need.💎✨💚 As always I hope you got something from this👁 Until next time be well🌱☺️ Peace & blessings Here are some links referenced in the podcast: https://nutrition.bmj.com/content/early/2021/05/18/bmjnph-2021-000272?fbclid=IwAR2jiL5tPRRXMd2qpn6RSRMijSrJUN6fqS-8GnofwuXk7XyBIO4k45wR7L8 https://www.france24.com/en/live-news/20210828-160-000-protest-in-france-against-covid-rules?fbclid=IwAR0N3pNmjd1PscsKic96-8m8fFg_EPw0XvapM8Xed9z3Zf30TkjxjcKRZ2Y https://youtube.com/c/CoinBureau

Peace family 💕✌🏾& welcome back! A place where (melanated) minds exchanged meaningful thoughts. On this episode I chat with Zacky, the mind and creator of the brand Inspire Tha Great. We talk about his brand; the law of attraction and what it means to be an example & give back to the universe; influence of hiphop & the moguls who represent ; his perspective on life from being born and raised up on the motherland Africa (Somalia & Kenya) to Canada then here to the US. Everything is a state of mind✨Be sure to follow him on social media and tap in. Tune in & take what you need.💎✨💚 As always I hope you got something from this👁 Until next time be well🌱☺️ Peace & blessings There are spots where it sound glitchy due to my WiFi connection, however his messages are clear. 👁Don’t miss them✨

Peace family 💕✌🏾& welcome back! A place where (melanated) minds exchanged meaningful thoughts. On this episode I chat with Queen Ajna about her empire 🖤- The Healing Place. We chat about what it takes to heal, her healing guide, & life - how it gifts you the lessons that transform you, that when you learn you don’t lose. We also chat about her journey as an entrepreneur. Along with some exciting upcoming projects ✨Be sure to follow her on social media. I’m excited to share this episode with you all. Tune in & take what you need.💎✨💚 As always I hope you got something from this👁 Until next time be well🌱☺️ Peace & blessings

Peace family 💕✌🏾& welcome back! A place where (melanated) minds exchanged meaningful thoughts. On this episode I chat with Chanel about My Very Good Year, Elated Elements and her audio journal. It’s a whole vibe, so tune in to catch it & some mental jewels. Visit her website and follow her on social media. Tune in & take what you need.💎✨💚 As always I hope you got something from this👁 Until next time be well🌱☺️ Peace & blessings

Peace family 💕✌🏾& welcome back! A place where (melanated) minds exchanged meaningful thoughts. On this episode I speak on what it means to exercise gratitude from my very own #gratitudechallenge with my texting group. Subscribe to my texting group by simply texting +1 347-408-0760 ✨Be part of the circle✨Get all these positive vibes✨Weekday mornings 7am EST. What you feed your mind at the start of your day, your first thoughts, is what sets the tone✨ Having a positive mindset is having a winning mindset. Be mindfull and show up for you🌱 Tune in & take what you need.💎✨💚 As always I hope you got something from this👁 Until next time be well🌱☺️ Peace & blessings ✨

Peace family 💕✌🏾& welcome back! A place where (melanated) minds exchange meaningful thoughts. Listen as I converse with the personality behind the famous remixes all across social media- Dj iMarkkeyz. We chat about what goes into his craft and what you can look forward to from his upcoming projects✨ Tune in & take what you need.💎. Be sure you’re following him on social media, which I’m sure you already are 😉 ✨💚 As always I hope you got something from this👁 Until next time be well🌱☺️ Peace & blessings ✨

Peace family 💕✌🏾& welcome back! A place where (melanated)minds exchange meaningful thoughts. On this episode I chat with Pamela Lashall as we discuss her expertise in Marketing & Branding, Facebook Ads, & her own webinar “Dummyproof Branding”. A great mentorship she’s created, especially now that black women have become entrepreneurs more than ever. If you’re starting your own business you definitely want to tune in. We also discuss what her experience was like being a creative & a black woman in the fashion industry🖤 Tune in & take what you need.💎. Be sure to follow her on social media ✨💚 As always I hope you got something from this👁 Until next time be well🌱☺️ Peace & blessings ✨

Peace family 💕✌🏾& welcome back! A place where (melanated)minds exchange meaningful thoughts. Take a listen as I chat with the personality behind the new podcast series “Arroz con Curry”—Laurel & Mike. Welcome back to Laurel as she was a guest on a previous episode. Laurel and Mike break down what their podcast series is all about and what it really feels like to date as a millennial and be a millennial couple✨2021 is the year of “black love” in every way and to have a place where that is expressed and relatable is perfect for our community🖤 Tune in & take what you need.💎. Be sure to follow them on all social media ✨💚 As always I hope you got something from this👁 Until next time be well🌱☺️ Peace & blessings ✨

Peace family 💕✌🏾& welcome back! A place where (melanated)minds exchange meaningful thoughts. Join in on this episode as myself and Jaron talk about his successes at a young age- being an author, an empowerment speaker and an entrepreneur✨We chat about what inspires him & how he maintains a positive energy. What a great energy to start off season 2. 💫 Tune in & take what you need.💎. Be sure to follow him on all social media ✨💚 As always I hope you got something from this👁 Until next time be well🌱☺️ Peace & blessings ✨

Peace family 💕✌🏾& welcome back! A place where (melanated)minds exchange meaningful thoughts. On this episode listen as I talk to the master mind behind the IG page @tobeblackislit ✨the inspiration behind the page, the facts and history of our people shared on this page, and the virtual space where we are highlighted in a positive only light. This page is critical as the younger generation is flooded with so many things on social media. Listen as she shares her future plans and how it will educate our people. 😁 We also take a little trip down memory lane #80sbaby90sraisedme Tune in & take what you need.💎. Be sure to follow the page on IG ✨💚 As always I hope you got something from this👁 Until next time be well🌱☺️ Peace & blessings ✨

Peace family 💕✌🏾& welcome back! A place where (melanated)minds exchange meaningful thoughts. On this episode listen as I talk with Stefanie Wellons about what it means to ReAfricanize the black family through pedagogy and curriculum; what the difference is between schooling versus education; and the similarities of the Montessori Pedagogy to the African Pedagogy👁 I also drop some of my “mom” opinions as well. ✨Tune in & take what you need.💎You can get in touch to Stefanie via email [email protected] ✨💚 As always I hope you got something from this👁 Until next time be well🌱☺️ Peace & blessings ✨

Peace family 💕✌🏾& welcome back! A place where (melanated)minds exchange meaningful thoughts. On this episode listen as I talk about conscious hip hop with Philly based artist Bigga Dre👁 as he breaks down his music and what it means. In the black community we know what Black Friday means historically, so it was intentional to have this episode of enlightenment premier today (Black Friday). Tune in & take what you need.💎Be sure to follow his social media and support ✨💚 As always I hope you got something from this👁 Until next time be well🌱☺️ Peace & blessings ✨

Peace family 💕✌🏾& welcome back! A place where (melanated)minds exchange meaningful thoughts. ☺️🖤. On this episode, listen as I talk about creativity and fashion with my good friend Junelle; not only that but how she has created a lifestyle based off of this- birthing Bridge Stitch Refinery📏🎀✨ Listen to hear exactly how her business serves the community and what it means to be a black female entrepreneur. Be sure to get the social media, follow and support ✨💚 As always I hope you got something from this👁 Until next time be well🌱☺️ Peace & blessings ✨

Peace family 💕✌🏾& welcome back! A place where (melanated)minds exchange meaningful thoughts. ☺️🖤. On this episode, listen as I “chop it up” in some vegan talks with Chris and as he discusses his business “Kulture Kitchen”— how he had one mustard seed size of an idea and it’s evolved into so much more🌍✨ Listen for his social media and be sure to follow him and support✨💚 As always I hope you got something from this👁 Until next time be well🌱☺️ Peace & blessings. ::Sn- apologies in advance for the technical difficulties, we were not talking over each other 😁

Peace family 💕✌🏾& welcome back! A place where (melanated)minds exchange meaningful thoughts. ☺️🖤. Tapping into your creativity talks and the standard as a black woman with Erica LeShai. Take a listen as myself and Erica have a little girl talk about what it means to be a black woman and living by a particular standard; as well as her creative outlets and how it has impacted her life, how she found and focuses on her passion.🌍✨ Be sure to follow sis on social media✨💚 As always I hope you got something from this👁 until next time be well🌱☺️ Peace & blessings.

Peace family 💕✌🏾& welcome back! A place where (melanated)minds exchange meaningful thoughts. ☺️🖤. Meditation talks with Zenji. I started off my Saturday morning chatting with Zenji about his spiritual journey and what it means to meditate, the influences of travel to a plantbased diet, to what it means to heal as a collective👁 definitely set the tone for my day🌍✨ Be sure to follow him on social media, and he also shared a contact number as well ✨💚 As always I hope you got something from this👁 until next time be well🌱☺️ Peace & blessings.

Peace family 💕✌🏾& welcome back! A place where (melanated)minds exchange meaningful thoughts. ☺️🖤. Kar Zavon is back again to chat with me and this time we are talking about dating experiences from a male perspective. And situationships, what are they exactly and why are they seen in a negative light ... Take a Listen 🌍✨ Be sure to follow him on social media- “NaughtyVeganThinker”✨💚 As always I hope you got something from this👁 until next time be well🌱☺️ Peace & blessings.

Peace family 💕✌🏾& welcome back! A place where melanated minds exchange meaningful thoughts. ☺️🖤. I had a great time chatting with my girl Jessica. Listen as we talk about her business Subtle Rebel Kitchen and her thoughts behind building a health conscious catering business. 🌍✨ Be sure to follow Jessica on social media.✨💚 As always I hope you got something from this👁 until next time be well🌱☺️ Peace & blessings.

Peace family 💕✌🏾& welcome back! A place where melanated minds exchange meaningful thoughts. ☺️🖤. On this episode I chat with Aisha. Listen in as we talk about her very popular and growing Facebook group Singles Black Travel Group (SBTG) and her wellness coaching business, Gaia Wellness Coaching 🌍✨ Mental health in the black community is usually swept under the rug, but times are changing and it’s becoming a topic of many conversations. Be sure to follow Aisha on social media.✨💚 As always I hope you got something from this👁 until next time be well🌱☺️ Peace & blessings. S/n: there were some technical difficulties 😅😓

Peace family 💕✌🏾& welcome back! ☺️🖤. On this episode I chat with my friend Jordan about the black experience while travelling whether it’s state side and international, the significance and importance of travel within the black community. Listen in as we also talk about his business, IASO Voluntours, and how it bridges the gap between us as black folk here in the states to our sisters and brothers on the continent 🌍✨Be sure to follow him on social media. ✨💚 As always I hope you got something from this👁 until next time be well🌱☺️ Peace & blessings.

Peace family 💕✌🏾& welcome back! ☺️🖤. On this episode I converse with my sis Gina Graham, the creator, founder, all that good stuff 😉 of Black Vegan Social. A conversation about Veganism in the Black Community. Listen as we discuss Veganism and how it’s a positive trend, and Veganism in the Black experience. ✨💚 As always I hope you got something from this👁 until next time be well🌱☺️ Peace & blessings.

Peace family 💕✌🏾& welcome back! ☺️🖤. On this episode I kept it a bit informal and casual with some girl talk, some chit chat. Listen as myself and my friend Laurel share our thoughts when it comes to Dating, if there is a such thing as being qualified to date and the culture of dating in 2020. 💎 Also laugh with us as we share some of our own dating experiences. Just some tho. Don’t get too nosey 😉There is no right or wrong way to date, when your intentions are genuine. As always I hope you got something from this👁 until next time be well🌱☺️

Peace family 💕✌🏾& welcome back! ☺️🖤. On this episode I have the opportunity to discuss the black community with Justin Blu via a range of topics, and from the perspective of us as a people being reactive versus proactive and vice versa. He drops many thought provoking gems 💎 be sure to follow him on social media. As always I hope you got something from this👁 until next time be well🌱☺️

Peace family 💕✌🏾& welcome back! ☺️🖤. On this episode myself and Kar chat about the year 2020- what we were all initially expecting and anticipating but had no clue of what was waiting on the other side for us, after New Years Eve. We touch on ways to keep organized; what it feels like to experience this unknown; positive trends to follow; self preservation; and what this COVID 19 pandemic will teach us all. 🧘🏾‍♀️✨I hope you all got something from this. You can follow Kar on all social media outlets: “naughtyveganthinker”. S/n:: Pardon the audio, for some reason I sound so far away. Added bonus: Listen closely & pay attention to the background 😌

Welcome back to my podcast! It’s been a short while, I missed y’all ☺️🖤. This podcast talks about how being prepared can possibly prevent certain circumstances and situations. But on the flip side of things is there a possibility that you can never be prepared enough... “life happens” “accidents happen”. Is it a matter of keeping balance between the unknown and known? Thanks to COVID-19 and this pandemic(which is out of our control), Take time to deeply think about how life changes in a split second. But nature remains constant. As you listen to this podcast, Listen to the ambience, and nature’s “normal”. 🌱👁💚

Thank you for tuning in. Listen as I chat with my good friend Andre- founder, owner, operator (all that good stuff 😁) of Plant Tee Knowledge and That Vegan Melanin. Here we talk about his experience as an independent business owner, how he got started, his role in the black community and his future goals. It’s a pleasure to say I know in real Life 🌱✨Follow him on social media, check out his site and let’s all play a part to build our community! 🖤✊🏾 let’s think about and realize that what we do now not only pays homage to our ancestors but also what are we putting in place for our descendants✨ What are we creating? What are we building? #supportablackbusiness #blackeconomics

Winging it! Listen to me and my girl Rae Bae 💜 chit chat....listen how the convo organically evolves into so many things- about her new venture (My Sisters Keeper), adult activities, growth, etc. This episode was just us being us... a spot to chit chat and laugh. There were no edits, so thank you in advance for excusing the audio glitches, overlaps & sound blotch weirdness 🤷🏽‍♀️ not sure if it was from the connection or what 🤔 Either way, I hope you got something from this🔗

Thank you for joining in! This podcast is short and sweet but touches on what it means in being beneficial to yourself versus being beneficial to someone else needs. How that ultimately becomes you learning/realizing the difference between what someone deserves from you versus what they can actually have, get from you.

Thank you for joining in! This podcast will explain what an accountability partner is, their role and if you think they’re necessary. In my opinion they are when trying to venture on a new idea, etc . It’s not law to have one but we could all use one. Do you have one? Who’s yours?

Thank you for joining in! This podcast will touch on boundaries and thanks to them, how they create space. I’ll explain the four types of spaces there are (imo).

Thank you for joining in! This podcast will touch on the internet, social media and connections.